WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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cutting to bulking

HOW TO TRANSITION FROM CUTTING TO BULKING WHILE STAYING LEAN

Sean Nalewanyj
You’ve just finished up your cutting phase… You’ve dropped the excess fat and have reached your desired level of leanness… And now it’s time to shift into muscle building mode and begin adding some more overall mass and strength to your...
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recent-posts-quiz
return to gym after layoff

HOW TO RETURN TO THE GYM AFTER A TRAINING LAYOFF

Sean Nalewanyj
If you’re training hard in the gym as part of a regular ongoing lifestyle, it’s a virtual guarantee that you’ll encounter temporary periods every so often where your workout plan needs to be put on hold. Maybe you’ve come down with...
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protein timing

PROTEIN TIMING: IS IT IMPORTANT FOR GAINING MUSCLE?

Sean Nalewanyj
Is protein timing important for building muscle? In other words, does it really matter how you specifically space your protein intake out during the day, whether it’s a larger amount of protein in fewer meals or a smaller amount of protein...
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cant gain muscle

THE #1 REASON WHY YOU’RE NOT GAINING MUSCLE (VIDEO)

Sean Nalewanyj
There are many smaller details that go into planning out an effective muscle building program, but when it all comes down to it, this is the #1 reason why you aren’t gaining muscle from week to week. If you found these...
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best time of day to workout

THE BEST TIME OF DAY TO WORKOUT FOR MAXIMUM RESULTS

Sean Nalewanyj
Is workout timing an important aspect of an effective muscle building and fat loss program, and is it something you should be specifically paying attention to? When is the best time of day to workout for maximum performance and overall results? Some trainees...
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lower ab fat

REALITY: HAVING SOME LOWER AB FAT IS NORMAL (VIDEO)

Sean Nalewanyj
Here’s the real truth when it comes to burning off your lower abdominal fat and getting a flat, defined midsection from top to bottom. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans...
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holiday diet tips

HOW TO STAY ON TRACK WITH YOUR DIET DURING THE HOLIDAYS

Sean Nalewanyj
Consistently managing your nutrition plan during the regular year requires enough focus as is, but during the holidays it can be particularly challenging. What’s the best way to stay on track with your fitness program despite all the delicious high...
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