WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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not gaining strength

NOT GAINING STRENGTH IN THE GYM? 12 SIMPLE FIXES (VIDEO)

Sean Nalewanyj
Whether you’ve hit a strength plateau in the gym or are just looking for some additional tips to boost your results further, today’s video covers 12 simple steps you can begin following right away to maximize your strength and size...
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recent-posts-quiz
bodybuilding and fitness motivation

1-2 YEARS FOR THE REST OF YOUR LIFE (KEY FITNESS MINDSET)

Sean Nalewanyj
If you’re still a beginner when it comes to building muscle and losing fat, it’s easy to feel a bit overwhelmed with all of the new training and nutrition habits you’re trying to adopt in the initial stages. If things...
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pre-workout supplement scams

3 BIG PROBLEMS WITH 95% OF PRE-WORKOUT SUPPLEMENTS (VIDEO)

Sean Nalewanyj
The pre-workout supplement category contains no shortage of hyped up marketing claims, “high profile” endorsements and flashy labels with endless lists of fancy-sounding ingredients. It might seem convincing on paper, but none of these things deliver what actually matters in...
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diet hunger

YES, IT’S NORMAL TO FEEL HUNGRY DURING A CUTTING PHASE (VIDEO)

Sean Nalewanyj
Is it normal to feel hungry while dieting for fat loss, or is this a sign that you’ve dropped your calories too low? In today’s video I explain the simple truth about eating in a calorie deficit that you must...
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dirty bulk

MY EPIC DIRTY BULKING FAIL (30+ POUNDS OF FAT GAIN)

Sean Nalewanyj
We all make mistakes, but this was definitely the single biggest blunder of my entire training career… My goal was to carry out a simple bulking phase and build up some additional lean muscle size and strength, but instead I ended...
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iifym flexible dieting cheat meal

2 POTENTIAL PROBLEMS WITH FLEXIBLE DIETING (VIDEO)

Sean Nalewanyj
The idea that you must “eat clean” 24 hours a day, 7 days a week in order to maintain a lean, muscular and healthy body is no doubt an outdated concept. The simple fact is that as long as you...
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train each muscle once per week

TRAINING EACH MUSCLE ONCE PER WEEK: EFFECTIVE OR WASTE OF TIME? (VIDEO)

Sean Nalewanyj
Is it possible to make significant size and strength gains by training each muscle group only once per week? Or is the commonly accepted “twice per week” approach that most trainers recommend nowadays a must in order to transform your...
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