Sean Nalewanyj | Real, Science-Based Fitness Advice

WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

TOP 5 WEAK EXCUSES TO NOT WORKOUT (VIDEO)

April 12, 2018

Sean Nalewanyj

Sometimes the reasons for skipping a workout are entirely valid (an injury or illness, for example), but in most cases, the excuses we come up with in this area are pretty flimsy to say the least. In today’s video...

WHY I DON’T COMPETE AND PROBABLY NEVER WILL (VIDEO)

April 3, 2018

Sean Nalewanyj

Ever thought about competing in a bodybuilding/fitness contest? While those lean and shredded physiques might look very impressive at first glance, there’s a lot more going on “behind the scenes” when it comes to dropping to those very low...

9 TIPS TO ELIMINATE LOWER BACK PAIN FROM SQUATS

March 28, 2018

Sean Nalewanyj

Are squats bad for your lower back? Well, yes and no. If you have no underlying lower back issues and perform them using the correct technique, squats are not inherently dangerous and can actually improve the strength of your lower...

THE SINGLE BEST DIET FOR FAT LOSS? (VIDEO)

March 27, 2018

Sean Nalewanyj

With so many popular fat loss diets to choose from nowadays, it can be tough to know which route to take. What is the best overall nutritional approach for leaning down while sparing muscle mass and strength Intermittent fasting?...

IS THE “CARB BACKLOADING DIET” EFFECTIVE? THE NO B.S FACTS

March 24, 2018

Sean Nalewanyj

For years, fat loss “nutrition experts” have been telling us that we should avoid eating carbs in the evening. This is because metabolic rate naturally slows down in the later hours, and as a result, nighttime carbs are more likely to...

REMEMBER THIS WHEN YOU DON’T FEEL LIKE TRAINING (VIDEO)

March 21, 2018

Sean Nalewanyj

It happens to us all from time to time… You’ve just come home from a long day of work or school… you’re physically and mentally tired… and all you really want to do is flop down on the couch,...

THE BEST MUSCLE BUILDING FOODS FOR A BULKING DIET? (VIDEO)

March 2, 2018

Sean Nalewanyj

While a solid workout plan may only require as little as 3-5 hours of your time per week, eating for consistent muscle growth is something you’ll need to do correctly on an ongoing basis throughout each day. What are...