WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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increase testosterone

10 SIMPLE WAYS TO INCREASE TESTOSTERONE LEVELS NATURALLY

Sean Nalewanyj
Gas prices go up, testosterone levels go down. There’s no correlation, but it’s a trend that just keeps on going. In fact, researchers have found that the testosterone levels of the average American man have dropped by 17% over the last twenty...
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recent-posts-quiz
ego lifting

HOW HEAVY SHOULD YOU LIFT? (“EGO LIFTING” VS. LIGHT WEIGHTS)

Sean Nalewanyj
Which method of bodybuilding training is most effective for stimulating muscle growth over the long term… 1) Heavy “ego lifting” where the primary aim is to lift as much weight as possible and simply move it from point A to point B regardless...
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bulletproof coffee review

“BULLETPROOF COFFEE” REVIEW: DEBUNKING THE HYPE

Sean Nalewanyj
Is mixing butter and oil into your morning coffee the “hidden secret” to burning inches of fat off your body while simultaneously super-charging your energy, mental focus and productivity? It might sound crazy, but that’s exactly what Dave Asprey, a self-proclaimed “Professional...
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chest overtraining

STOP OVER-EMPHASIZING CHEST TRAINING! FOCUS ON THIS INSTEAD (VIDEO)

Sean Nalewanyj
In today’s video I address a very common bodybuilding training mistake that a huge percentage of lifters make: putting too much emphasis on chest training. Find out why performing large amounts of volume for your pecs is unnecessary, and what...
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yohimbine review

YOHIMBINE REVIEW: EFFECTIVE FAT BURNER OR WASTE OF CASH?

Sean Nalewanyj
Anyone out there trying to lean down and lose body fat wouldn’t mind seeing faster results. It’s no wonder why every fitness magazine is packed full of ads for fancy “fat burners” that scream for your attention. “Twice the fat loss”…...
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teen bodybuilding tips

10 TEEN BODYBUILDING TIPS FOR YOUNGER LIFTERS (VIDEO)

Sean Nalewanyj
Consistently hitting the gym and developing proper nutritional habits are two of the best things you can do during your teenage years. It’ll teach you the value of setting goals and working hard to achieve them, and the discipline and...
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german volume training

IS GERMAN VOLUME TRAINING EFFECTIVE FOR BUILDING MUSCLE?

Sean Nalewanyj
If you really enjoy pushing yourself to the limit in the gym, you’ve most likely heard of (or even tried) German Volume Training. The philosophy behind German Volume Training (“GVT” for short) is pretty straightforward: you force your muscles to grow...
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