WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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2 workouts per week

CAN YOU BUILD MUSCLE WITH ONLY 2 WORKOUTS PER WEEK?

Sean Nalewanyj
When it comes to training for increased muscle size and strength, 3-4 weight training workouts per week is the usual standard for most average lifters. This is the “sweet spot” that I’d recommend to the majority of trainees, as it’s a...
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recent-posts-quiz
is tracking macros necessary

IS COUNTING MACROS NECESSARY TO BUILD A GREAT PHYSIQUE?

Sean Nalewanyj
If you want to build muscle, lose fat and carve out a great physique, you need to stay consistent with your workouts, manage your recovery and track your macros each day. … or do you? Proper training is obviously a...
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cla review

CLA SUPPLEMENT REVIEW: DOES CLA BURN FAT EFFECTIVELY?

Sean Nalewanyj
With over a third of adults in the U.S now being clinically obese, it’s no wonder the weight loss industry is an over 60-billion-dollar-per-year business. The sad truth? Most of the advice being offered is downright ineffective (if not counterproductive) if...
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how long to lose muscle

HOW LONG DOES IT TAKE TO LOSE MUSCLE AFTER A GYM LAYOFF?

Sean Nalewanyj
It’s inevitable for every lifter out there – at some point, you’re going to have to take time away from the gym. Whether it’s due to a hectic period at school or work, a family issue of some kind, or...
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deadlift lower back pain

6 TIPS TO ELIMINATE LOWER BACK PAIN FROM DEADLIFTS

Sean Nalewanyj
Deadlifts and lower back pain. Lower back pain and deadlifts. For many lifters, these two things seem to go hand in hand. Because the deadlift is such a technically complex exercise and allows you to handle very heavy weights, it can...
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gym etiquette

10 ANNOYING GYM ETIQUETTE MISTAKES (DON’T BE THAT GUY)

Sean Nalewanyj
Proper gym etiquette should be a pretty straightforward thing… Treat other people in the gym the way you’d like to be treated. Unfortunately, there’s always a handful of members in every facility (complete newbies and seasoned vets alike) who fail...
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all day you may review

“ALL DAY YOU MAY” BY 5% NUTRITION: NO B.S REVIEW

Sean Nalewanyj
“Whatever it takes!” This is the main catchphrase behind Rich Piana’s “5% Nutrition” supplement line. After reviewing most of his actual products in detail though, I have to wonder if this slogan is in reference to turning a profit rather...
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