WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

linebreak

RECENT POSTS
linebreak

 

bench press shoulder pain

8 TIPS TO ELIMINATE BENCH PRESS SHOULDER PAIN

Sean Nalewanyj
The shoulder is the most complex joint in the entire body, and most serious lifters will typically experience some form of shoulder pain at some point during their training career. One of the most common sources of nagging shoulder pain...
Read More
recent-posts-quiz
bigger in clothes

HOW TO LOOK BIGGER IN CLOTHES: 6 TIPS (VIDEO)

Sean Nalewanyj
What’s one of the biggest challenges of being a natural trainee who stays relatively lean year round? It’s the fact that you’ll look very impressive when shirtless or in a tank top, but then have a good portion of that...
Read More
no squat rack

NO SQUAT RACK? NO PROBLEM (7 BARBELL SQUAT ALTERNATIVES)

Sean Nalewanyj
Although they aren’t a “must” in order to build your lower body effectively, squats are still the most productive exercise overall when it comes to building up your leg size and strength as efficiently as possible. In other words, if...
Read More
bodybuilding on a budget

20 CHEAP BODYBUILDING FOODS TO BUILD MUSCLE ON A BUDGET

Sean Nalewanyj
Meeting your daily nutritional needs to pack on muscle size and strength might seem like a daunting task if you’re on a tighter budget. Fortunately, putting together a healthy and well-rounded “cheap” bodybuilding diet is perfectly possible as long as you...
Read More
tracking macros eating out

HOW TO TRACK CALORIES AND MACROS WHEN EATING OUT

Sean Nalewanyj
When preparing your own meals from home, figuring out the nutritional content is a breeze. You know precisely which foods you’re eating and how much, along with access to nutrition labels, food scales, measuring cups and anything else you need...
Read More
bench press mistakes

12 COMMON BENCH PRESS MISTAKES AND HOW TO FIX THEM

Sean Nalewanyj
The bench press is a very simple and straightforward exercise. Just unrack the bar, lower it down to your chest, and press it back up. Right? Well, not quite. Although it might seem like a very basic movement at first glance,...
Read More
3d delts

HOW TO BUILD ROUND “3D DELTS” THAT POP (4 EXERCISES)

Sean Nalewanyj
Ask most average fitness trainers out there how to build those round, wide “3D Delts” that all serious lifters strive for, and you’ll usually get the same basic answer… They’ll tell you to put your primary focus on overhead pressing movements,...
Read More