WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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lose the last bit of fat

4-PACK TO 6-PACK: HOW TO LOSE THE LAST BIT OF FAT (VIDEO)

Sean Nalewanyj
 Having trouble losing that last bit of stubborn fat that just won’t seem to go away no matter what you do? In today’s video I discuss the simple truth when it comes to burning off those final 5-10 pounds...
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recent-posts-quiz
track cutting progress

HOW TO TRACK PROGRESS DURING A CUTTING PHASE (VIDEO)

Sean Nalewanyj
 In last week’s post we discussed how to properly track your progress during a bulking phase in order to maximize muscle growth and strength gains. This week we’ll be going over the other side of the equation by outlining...
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bulking progress

HOW TO TRACK PROGRESS DURING A BULKING PHASE (VIDEO)

Sean Nalewanyj
 Just as a business owner would track their financial gains/losses or an athlete would monitor their performance over time, you should also be tracking the results from your muscle building program from week to week to get an objective...
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bodybuilding and sports

DOES PLAYING SPORTS NEGATIVELY IMPACT MUSCLE GROWTH? (VIDEO)

Sean Nalewanyj
 Will playing sports have a negative impact on your muscle size and strength gains? The short answer is that it depends on how you go about it. If you’re looking to gain muscle but are also playing sports regularly...
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bodybuilding injury prevention

7 KEY BODYBUILDING INJURY PREVENTION TIPS (VIDEO)

Sean Nalewanyj
 If you truly want to build muscle, gain strength and transform your body effectively, consistent hard training in the gym with a focus on progressive overload is the only real way to get there. It’s important to keep in...
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body recomposition

THE TRUTH ABOUT “RECOMPING”: IS IT REALLY POSSIBLE? (VIDEO)

Sean Nalewanyj
 “Should I bulk or cut first?” This is one of the most fundamental questions a beginning lifter can ask. But what if it were possible to “recomposition” by both gaining muscle and losing fat at the same time? Can...
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bodybuilding fitness goals

TRAIN FOR YOUR FITNESS GOALS (NOT SOMEONE ELSE’S)

Sean Nalewanyj
 Some people in the gym train primarily to build muscle… Some train for increased strength… While others train for general fitness, athletics, or any number of other goals in between. In today’s video I discuss why there’s no such...
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