Sean Nalewanyj | Real, Science-Based Fitness Advice

IS CARDIO NECESSARY TO LOSE FAT DURING A CUTTING PHASE?

June 12, 2017

Sean Nalewanyj

When shifting into a cutting phase in order to lose fat and get lean, there are two basic steps most trainees follow… They lower their calorie intake. They increase their cardio. While there’s certainly a good deal of truth to...

BODYBUILDING WHILE ON VACATION: YOUR STEP-BY-STEP GUIDE

June 5, 2017

Sean Nalewanyj

Hard-training lifters often have a love/hate relationship when it comes to vacations. On the one hand, it’s a great time to kick back, relax and unwind from the regular day to day grind. Hanging out with friends and family, partying, and sipping...

DO “HGH BOOSTERS” WORK FOR BUILDING MUSCLE & BURNING FAT?

May 11, 2017

Sean Nalewanyj

Flip open any fitness magazine or browse through most typical bodybuilding websites and you’ll almost certainly come across a variety of advertisements for natural “growth hormone booster” supplements. Just pop back a few pills, you’re told, and the list of benefits...

MY BODYBUILDING OBSESSION: 7 DUMB THINGS I USED TO DO (VIDEO)

May 4, 2017

Sean Nalewanyj

A bit of a different video for you today… In it, I share 7 overly obsessive and borderline weird things I did back during my “hardcore” bodybuilding days as a younger lifter. Days when simply getting as “huge” as possible...

9 COMMON CARDIO MISTAKES AND HOW TO AVOID THEM

May 1, 2017

Sean Nalewanyj

Just because you’ve decided to include some cardio in your fitness program doesn’t necessarily mean you’re performing it as effectively or as efficiently as you could be. And with all the conflicting fat loss information circulating out there on the...

10 SIMPLE WAYS TO INCREASE TESTOSTERONE LEVELS NATURALLY

April 26, 2017

Sean Nalewanyj

Gas prices go up, testosterone levels go down. There’s no correlation, but it’s a trend that just keeps on going. In fact, researchers have found that the testosterone levels of the average American man have dropped by 17% over the last twenty...

HOW HEAVY SHOULD YOU LIFT? (“EGO LIFTING” VS. LIGHT WEIGHTS)

April 18, 2017

Sean Nalewanyj

Which method of bodybuilding training is most effective for stimulating muscle growth over the long term… 1) Heavy “ego lifting” where the primary aim is to lift as much weight as possible and simply move it from point A to point B regardless...