WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

linebreak

RECENT POSTS
linebreak

 

teen bodybuilding tips

10 TEEN BODYBUILDING TIPS FOR YOUNGER LIFTERS (VIDEO)

Sean Nalewanyj
Consistently hitting the gym and developing proper nutritional habits are two of the best things you can do during your teenage years. It’ll teach you the value of setting goals and working hard to achieve them, and the discipline and...
Read More
recent-posts-quiz
german volume training

IS GERMAN VOLUME TRAINING EFFECTIVE FOR BUILDING MUSCLE?

Sean Nalewanyj
If you really enjoy pushing yourself to the limit in the gym, you’ve most likely heard of (or even tried) German Volume Training. The philosophy behind German Volume Training (“GVT” for short) is pretty straightforward: you force your muscles to grow...
Read More
cardio motivation

HATE DOING CARDIO? MY #1 TIP FOR CARDIO MOTIVATION (VIDEO)

Sean Nalewanyj
If you’re like most lifters I’ve talked to, you have no real problem getting pumped up and motivated to hit the weights, but struggle with cardio because you find it to be boring and tedious. Sound familiar? If so, make...
Read More
am I overtraining?

“AM I OVERTRAINING?” – 10 SIGNS YOU’RE TRAINING TOO HARD

Sean Nalewanyj
You train hard in the gym and take your workouts seriously. After all, you’re motivated and driven to reach your fitness goals, and the more time and effort you put into something, the better results you’ll achieve. Right? Well, not exactly....
Read More
hardgainer diet tip

IMPORTANT HARDGAINER DIET TIP: 1 BIG MISTAKE TO AVOID! (VIDEO)

Sean Nalewanyj
Naturally skinny “hardgainers” are often told that they need to “eat big to get big” since they have a faster metabolism and require more calories in order to put on weight. And while there is some truth to this, most...
Read More
does cardio burn muscle

“DOES CARDIO BURN MUSCLE AND KILL GAINS?”

Sean Nalewanyj
Do you avoid or severely limit the amount of cardio you perform during the week out of fear that it will “burn muscle” and interfere with your size and strength gains? You’re not alone. After all, cardiovascular exercise eats away at...
Read More
dirty bulking

WHY YOU SHOULD STOP DIRTY BULKING (VIDEO)

Sean Nalewanyj
If your goal is to build muscle, gain strength and bulk up your entire frame as quickly as possible, there’s one critical dietary mistake you’re very likely to make: going overboard on total calories. This is often referred to as...
Read More