WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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TOP 5 WEAK EXCUSES TO NOT WORKOUT (VIDEO)

Sean Nalewanyj
 Sometimes the reasons for skipping a workout are entirely valid (an injury or illness, for example), but in most cases, the excuses we come up with in this area are pretty flimsy to say the least. In today’s video...
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recent-posts-quiz
bodybuilding fitness competition

WHY I DON’T COMPETE AND PROBABLY NEVER WILL (VIDEO)

Sean Nalewanyj
 Ever thought about competing in a bodybuilding/fitness contest? While those lean and shredded physiques might look very impressive at first glance, there’s a lot more going on “behind the scenes” when it comes to dropping to those very low...
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squats lower back pain

9 TIPS TO ELIMINATE LOWER BACK PAIN FROM SQUATS

Sean Nalewanyj
Are squats bad for your lower back? Well, yes and no. If you have no underlying lower back issues and perform them using the correct technique, squats are not inherently dangerous and can actually improve the strength of your lower...
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best fat loss diet

THE SINGLE BEST DIET FOR FAT LOSS? (VIDEO)

Sean Nalewanyj
 With so many popular fat loss diets to choose from nowadays, it can be tough to know which route to take. What is the best overall nutritional approach for leaning down while sparing muscle mass and strength Intermittent fasting?...
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carb backloading diet

IS THE “CARB BACKLOADING DIET” EFFECTIVE? THE NO B.S FACTS

Sean Nalewanyj
For years, fat loss “nutrition experts” have been telling us that we should avoid eating carbs in the evening. This is because metabolic rate naturally slows down in the later hours, and as a result, nighttime carbs are more likely to...
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fitness inspiration

REMEMBER THIS WHEN YOU DON’T FEEL LIKE TRAINING (VIDEO)

Sean Nalewanyj
 It happens to us all from time to time… You’ve just come home from a long day of work or school… you’re physically and mentally tired… and all you really want to do is flop down on the couch,...
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best muscle building foods

THE BEST MUSCLE BUILDING FOODS FOR A BULKING DIET? (VIDEO)

Sean Nalewanyj
 While a solid workout plan may only require as little as 3-5 hours of your time per week, eating for consistent muscle growth is something you’ll need to do correctly on an ongoing basis throughout each day. What are...
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