WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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gym etiquette

10 ANNOYING GYM ETIQUETTE MISTAKES (DON’T BE THAT GUY)

Sean Nalewanyj
Proper gym etiquette should be a pretty straightforward thing… Treat other people in the gym the way you’d like to be treated. Unfortunately, there’s always a handful of members in every facility (complete newbies and seasoned vets alike) who fail...
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recent-posts-quiz
all day you may review

“ALL DAY YOU MAY” BY 5% NUTRITION: NO B.S REVIEW

Sean Nalewanyj
“Whatever it takes!” This is the main catchphrase behind Rich Piana’s “5% Nutrition” supplement line. After reviewing most of his actual products in detail though, I have to wonder if this slogan is in reference to turning a profit rather...
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bench press plateau

10 TIPS TO BREAK THROUGH A BENCH PRESS PLATEAU

Sean Nalewanyj
Out of all the various weight training exercises that lifters tend to get “stuck” on, the basic barbell bench press is definitely one of the most common. Everyone in the gym wants a big bench, but even the most serious...
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best bulking diet

BEST BULKING DIET TO BUILD MUSCLE? (THE SIMPLE TRUTH)

Sean Nalewanyj
Effective muscle building nutrition can be made complicated. Very complicated. We can bounce around from article to article and video to video getting every expert’s opinion on what the best muscle building foods are… How to precisely configure our macronutrient...
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bench press wrist pain

4 TIPS TO ELIMINATE BENCH PRESS WRIST PAIN / WRIST INJURY

Sean Nalewanyj
Got wrist problems while benching? You’re not alone. Bench press wrist pain is a very common complaint among lifters, and not being able to perform your benches properly due to something as simple as a nagging wrist can certainly be quite...
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is cardio necessary

IS CARDIO NECESSARY TO LOSE FAT DURING A CUTTING PHASE?

Sean Nalewanyj
When shifting into a cutting phase in order to lose fat and get lean, there are two basic steps most trainees follow… They lower their calorie intake. They increase their cardio. While there’s certainly a good deal of truth to...
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working out on vacation

BODYBUILDING WHILE ON VACATION: YOUR STEP-BY-STEP GUIDE

Sean Nalewanyj
Hard-training lifters often have a love/hate relationship when it comes to vacations. On the one hand, it’s a great time to kick back, relax and unwind from the regular day to day grind. Hanging out with friends and family, partying, and sipping...
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