WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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fat gain while bulking

1 REASON FOR EXCESS FAT GAIN WHILE BULKING (NOT DIET!)

Sean Nalewanyj
If you’re trying to build a significant amount of muscle, a certain increase in body fat will always come along with it. It’s simply not possible to have 100% of your calorie surplus diverted to muscle growth only, and this is...
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recent-posts-quiz
fastest way to gain muscle

THE SINGLE FASTEST WAY TO GAIN MUSCLE, PERIOD. (VIDEO)

Sean Nalewanyj
 No, the answer won’t be found in some fancy “never-before-seen” training program, miracle diet or breakthrough bodybuilding supplement… All gimmicks aside, this is the single fastest way to pack quality lean muscle onto your frame as efficiently as possible....
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calculate maintenance calories

THE EASIEST WAY TO CALCULATE MAINTENANCE CALORIES (VIDEO)

Sean Nalewanyj
 If your total daily calories aren’t landing in the proper range each day, you aren’t going to build muscle or lose fat to any significant degree. It’s really as simple as that. Calorie intake forms the underlying foundation of...
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calf workout to build calves

THE REAL REASON WHY YOUR CALVES WON’T GROW (VIDEO)

Sean Nalewanyj
 Not seeing any significant progress with your calf development? You’re not alone – stubborn calves that don’t seem to grow are an extremely common problem among those who weren’t naturally blessed in this area. Fortunately, the real answer to...
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alcohol and fat loss

HOW ALCOHOL CAN RUIN FAT LOSS (NOT WHAT YOU THINK)

Sean Nalewanyj
 Do alcohol and fat loss mix? While having a few drinks here and there won’t be a problem if your program remains otherwise on track, today’s video discusses what you really  need to watch out for when it comes...
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lose the last bit of fat

4-PACK TO 6-PACK: HOW TO LOSE THE LAST BIT OF FAT (VIDEO)

Sean Nalewanyj
 Having trouble losing that last bit of stubborn fat that just won’t seem to go away no matter what you do? In today’s video I discuss the simple truth when it comes to burning off those final 5-10 pounds...
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track cutting progress

HOW TO TRACK PROGRESS DURING A CUTTING PHASE (VIDEO)

Sean Nalewanyj
 In last week’s post we discussed how to properly track your progress during a bulking phase in order to maximize muscle growth and strength gains. This week we’ll be going over the other side of the equation by outlining...
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