Sean Nalewanyj | Real, Science-Based Fitness Advice

CLA SUPPLEMENT REVIEW: DOES CLA BURN FAT EFFECTIVELY?

September 21, 2017

Sean Nalewanyj

With over a third of adults in the U.S now being clinically obese, it’s no wonder the weight loss industry is an over 60-billion-dollar-per-year business. The sad truth? Most of the advice being offered is downright ineffective (if not counterproductive) if...

HOW LONG DOES IT TAKE TO LOSE MUSCLE AFTER A GYM LAYOFF?

September 12, 2017

Sean Nalewanyj

It’s inevitable for every lifter out there – at some point, you’re going to have to take time away from the gym. Whether it’s due to a hectic period at school or work, a family issue of some kind, or...

6 TIPS TO ELIMINATE LOWER BACK PAIN FROM DEADLIFTS

August 29, 2017

Sean Nalewanyj

Deadlifts and lower back pain. Lower back pain and deadlifts. For many lifters, these two things seem to go hand in hand. Because the deadlift is such a technically complex exercise and allows you to handle very heavy weights, it can...

10 ANNOYING GYM ETIQUETTE MISTAKES (DON’T BE THAT GUY)

July 26, 2017

Sean Nalewanyj

Proper gym etiquette should be a pretty straightforward thing… Treat other people in the gym the way you’d like to be treated. Unfortunately, there’s always a handful of members in every facility (complete newbies and seasoned vets alike) who fail...

“ALL DAY YOU MAY” BY 5% NUTRITION: NO B.S REVIEW

July 19, 2017

Sean Nalewanyj

“Whatever it takes!” This is the main catchphrase behind Rich Piana’s “5% Nutrition” supplement line. After reviewing most of his actual products in detail though, I have to wonder if this slogan is in reference to turning a profit rather...

10 TIPS TO BREAK THROUGH A BENCH PRESS PLATEAU

July 12, 2017

Sean Nalewanyj

Out of all the various weight training exercises that lifters tend to get “stuck” on, the basic barbell bench press is definitely one of the most common. Everyone in the gym wants a big bench, but even the most serious...

BEST BULKING DIET TO BUILD MUSCLE? (THE SIMPLE TRUTH)

July 4, 2017

Sean Nalewanyj

Effective muscle building nutrition can be made complicated. Very complicated. We can bounce around from article to article and video to video getting every expert’s opinion on what the best muscle building foods are… How to precisely configure our macronutrient...