WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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is cardio necessary

IS CARDIO NECESSARY TO LOSE FAT DURING A CUTTING PHASE?

Sean Nalewanyj
When shifting into a cutting phase in order to lose fat and get lean, there are two basic steps most trainees follow… They lower their calorie intake. They increase their cardio. While there’s certainly a good deal of truth to...
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recent-posts-quiz
working out on vacation

BODYBUILDING WHILE ON VACATION: YOUR STEP-BY-STEP GUIDE

Sean Nalewanyj
Hard-training lifters often have a love/hate relationship when it comes to vacations. On the one hand, it’s a great time to kick back, relax and unwind from the regular day to day grind. Hanging out with friends and family, partying, and sipping...
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hgh boosters review

DO “HGH BOOSTERS” WORK FOR BUILDING MUSCLE & BURNING FAT?

Sean Nalewanyj
Flip open any fitness magazine or browse through most typical bodybuilding websites and you’ll almost certainly come across a variety of advertisements for natural “growth hormone booster” supplements. Just pop back a few pills, you’re told, and the list of benefits...
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bodybuilding obsession

MY BODYBUILDING OBSESSION: 7 DUMB THINGS I USED TO DO (VIDEO)

Sean Nalewanyj
A bit of a different video for you today… In it, I share 7 overly obsessive and borderline weird things I did back during my “hardcore” bodybuilding days as a younger lifter. Days when simply getting as “huge” as possible...
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cardio mistakes

9 COMMON CARDIO MISTAKES AND HOW TO AVOID THEM

Sean Nalewanyj
Just because you’ve decided to include some cardio in your fitness program doesn’t necessarily mean you’re performing it as effectively or as efficiently as you could be. And with all the conflicting fat loss information circulating out there on the...
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increase testosterone

10 SIMPLE WAYS TO INCREASE TESTOSTERONE LEVELS NATURALLY

Sean Nalewanyj
Gas prices go up, testosterone levels go down. There’s no correlation, but it’s a trend that just keeps on going. In fact, researchers have found that the testosterone levels of the average American man have dropped by 17% over the last twenty...
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ego lifting

HOW HEAVY SHOULD YOU LIFT? (“EGO LIFTING” VS. LIGHT WEIGHTS)

Sean Nalewanyj
Which method of bodybuilding training is most effective for stimulating muscle growth over the long term… 1) Heavy “ego lifting” where the primary aim is to lift as much weight as possible and simply move it from point A to point B regardless...
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