Sean Nalewanyj | Real, Science-Based Fitness Advice

WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

4-PACK TO 6-PACK: HOW TO LOSE THE LAST BIT OF FAT (VIDEO)

June 11, 2018

Sean Nalewanyj

Having trouble losing that last bit of stubborn fat that just won’t seem to go away no matter what you do? In today’s video I discuss the simple truth when it comes to burning off those final 5-10 pounds...

HOW TO TRACK PROGRESS DURING A CUTTING PHASE (VIDEO)

May 28, 2018

Sean Nalewanyj

In last week’s post we discussed how to properly track your progress during a bulking phase in order to maximize muscle growth and strength gains. This week we’ll be going over the other side of the equation by outlining...

HOW TO TRACK PROGRESS DURING A BULKING PHASE (VIDEO)

May 22, 2018

Sean Nalewanyj

Just as a business owner would track their financial gains/losses or an athlete would monitor their performance over time, you should also be tracking the results from your muscle building program from week to week to get an objective...

DOES PLAYING SPORTS NEGATIVELY IMPACT MUSCLE GROWTH? (VIDEO)

May 8, 2018

Sean Nalewanyj

Will playing sports have a negative impact on your muscle size and strength gains? The short answer is that it depends on how you go about it. If you’re looking to gain muscle but are also playing sports regularly...

7 KEY BODYBUILDING INJURY PREVENTION TIPS (VIDEO)

May 2, 2018

Sean Nalewanyj

If you truly want to build muscle, gain strength and transform your body effectively, consistent hard training in the gym with a focus on progressive overload is the only real way to get there. It’s important to keep in...

THE TRUTH ABOUT “RECOMPING”: IS IT REALLY POSSIBLE? (VIDEO)

April 25, 2018

Sean Nalewanyj

“Should I bulk or cut first?” This is one of the most fundamental questions a beginning lifter can ask. But what if it were possible to “recomposition” by both gaining muscle and losing fat at the same time? Can...

TRAIN FOR YOUR FITNESS GOALS (NOT SOMEONE ELSE’S)

April 24, 2018

Sean Nalewanyj

Some people in the gym train primarily to build muscle… Some train for increased strength… While others train for general fitness, athletics, or any number of other goals in between. In today’s video I discuss why there’s no such...