WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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3d delts

HOW TO BUILD ROUND “3D DELTS” THAT POP (4 EXERCISES)

Sean Nalewanyj
 Ask most average fitness trainers out there how to build those round, wide “3D Delts” that all serious lifters strive for, and you’ll usually get the same basic answer… They’ll tell you to put your primary focus on overhead pressing...
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recent-posts-quiz
forced reps

ARE FORCED REPS EFFECTIVE FOR BUILDING MUSCLE?

Sean Nalewanyj
 A reader recently sent in a question on a topic I haven’t yet covered in a blog post… “What do you think about the use of forced reps? Are forced reps effective for squeezing out some extra muscle size...
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fat burner scams

8 POPULAR “FAT BURNER SUPPLEMENTS” TO LEAVE ON THE SHELF

Sean Nalewanyj
Losing fat requires consistent proper training, nutrition and steady discipline from week to week. The simple truth is that there are no special “shortcuts” when it comes to achieving a lean and impressive body. Unfortunately, that’s not what the billion-dollar weight loss...
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bodybuilding motivation

MOTIVATION IS NOT ENOUGH – THIS IS WHAT TRULY MATTERS (VIDEO)

Sean Nalewanyj
 Bursts of motivation may come and go, but relying on this alone is not enough to reach your goals. In today’s video I explain what you truly need to focus on in order to achieve long term success with your fitness...
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reduce water retention

7 WAYS TO REDUCE WATER RETENTION FOR BETTER MUSCLE DEFINITION

Sean Nalewanyj
Water is critical for every aspect of life. After all, your body is almost two-thirds water. But for those wanting to carve out a lean, defined and muscular body, too much water can sometimes be a bad thing. I’m talking...
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bodybuilding proportions

THE “IDEAL” BODYWEIGHT/MEASUREMENTS FOR AN AESTHETIC PHYSIQUE?(VIDEO)

Sean Nalewanyj
 In today’s video I explain why your exact bodyweight and muscle measurements are just one piece of the equation when it comes to achieving an “aesthetic” physique, and why you shouldn’t over-emphasize them or get too hung up on...
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is breakfast important

IS BREAKFAST IMPORTANT FOR BUILDING MUSCLE & LOSING FAT?

Sean Nalewanyj
Breakfast… The nutritional cornerstone of a healthy fitness diet – or simply an optional morning meal? For years conventional wisdom has told us that breakfast is the “most important meal of the day”. It’s claimed to boost metabolism, kick start...
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