Let's keep this short and straight to the point...
You're here today because you'rejustnothappy. Not happy with the way you look and feel right now.
Maybe you're naturally skinny and are looking to bulk up and build some serious muscle size and strength...
Maybe you're on the heavier side and want to lean down, melt off that excess body fat and finally see your abs...
Or maybe you just want to get into better overall shape and improve your health, energy and quality of life...
Whatever the case may be, one thing is certain...
You're sick and tired of being unsatisfied with your body, and you're ready to make a change.
You're ready to feel stronger and healthier... walk around with a brand new sense of
self-confidence... wear the clothes you want to wear... enjoy more attention from the opposite sex... and start turning heads everywhere you go.
The good news is, you don't have to just "imagine" anymore.
You Really Can Transform That Head-Turning
Body Of Your Dreams Into A Reality.
...And I'm Going To Show You Exactly How.
Hi. My name is Sean Nalewanyj.
I'm a best-selling author, lifetime natural bodybuilder, online fitness trainer and success coach.
For the past 14 years, my advice has helped literally hundreds of thousands of people from all walks of life gain muscle, lose fat and improve their bodies and lives.
Search my name online and you'll find my articles, videos, books and newsletters plastered on all of the top fitness sites on the web. I don't say it to brag, but the ongoing positive feedback I receive from my readers is no accident.
It's because, with dedicated effort and focus (some might call it obsession), I've spent the last decade and a half carefully studying and mapping out the absolute most effective strategies available when it comes to natural muscle growth and fat loss.
Not the typical mainstream garbage you're probably used to reading... but the real, true science that most so-called "experts" are completely oblivious to.
Not the rehashed fluff you find on run-of-the-mill blogs, forums and YouTube channels... but the little-known insights buried in exercise journals, research papers and peer-reviewed studies on the subjects of exercise bio-mechanics, nutritional science and supplement research.
It's why my "No-Fail System" was the top-selling online bodybuilding program for over 2 years straight... and it's why I was even featured in The New York Times back in 2006.
The bottom line is, I know my stuff.
I know what works... what doesn't... and how to take anyone from where they are now to where they want to be in the fastest and most direct way possible.
I did it with my own body (I'm a former 125 lb. "skinny guy" who packed on over 60 pounds of lean body weight)... and I've done it with countless thousands of others as well.
But most importantly of all...
I know how the fitness industry really works, and the one major reason why the vast majority of people who set out to transform their bodies NEVER end up reaching their goals.
95% Or More Of The Muscle Building And
Fat Burning Advice You're Being Fed Is
Complete And Utter Garbage.
I don't mean to sound harsh, but it has to be said.
I'm not here to play the nice guy - I'm here to get you results.
At the end of the day, that's all that matters. Getting you to where you want to be.
And the reason you're not there yet... the reason why you spend hours sweating in the gym, following what you think is a proper diet, taking all the supplements, and STILL can't get into the shape you desire... is simply because you're being fed bad information.
Your workouts are not being structured and executed in the correct way... your nutrition plan is not being laid out and implemented properly... and your supplement approach is not being mapped out in a way that truly maximizes your results.
The plain fact is that most of the advice you're currently following - the typical stuff circulating through online discussion forums, blogs, web pages, Facebook groups, YouTube channels and even your local gym - is downright false and misleading.
At best, it leaves you with modest results while causing you to waste a ton of unnecessary time, effort and money in the process... And at worst, it leaves you with no results at all, possibly even at the expensive of your health and safety.
Where is all this misleading information coming from? It has many sources...
Dishonest Marketers who only care about fattening their wallets by selling you the latest B.S "miracle workout" or "breakthrough diet".
Shady Supplement Companies peddling overpriced pills, powders and potions that don't deliver results. (And that in some cases are downright dangerous to your health)
Misleading Fitness Magazines whose only real purpose is to shove endless pages of advertising down your throat for more useless crap you don't need.
Uneducated Bloggers/YouTubers who spread blatant misinformation (often unintentionally) without doing the proper research first.
Unqualified Personal Trainers who guide your entire fitness program based on a couple of outdated weekend courses they took.
The "Buff Guy" Or "Fit Girl" at your gym who simply repeats and regurgitates the same lies they've been told.
Sorry to say it, but...
No Amount Of Willpower Is Going To Save You
If You Aren't Following The Right Program.
Achieving a truly impressive physique already requires patience and discipline as it is. Anyone who tries to tell you otherwise is flat out lying.
But combine that with all of the blatant fraud and misinformation in this industry, and it's no wonder why the overwhelming majority of gym-goers end up quitting after just a few weeks or months.
The simple truth is that with a bit of hard work and commitment, anyone can achieve the ideal body they're after.
Anyone can pack on inches of lean muscle... melt off body fat... develop impressive strength... and improve their health, mood and energy levels.
I've done it myself... I've helped countless thousands of others do it... and now I want to help you do the same.
The Only Thing Separating You From Your Ultimate Dream Body Is Having The Right Plan.
A plan based on the real science of proper training, nutrition and supplementation... NOT on ineffective, outdated methods and random guessing.
A plan based on truth, honesty and integrity... NOT on empty promises, exaggarations and blatant lies.
A plan that takes you straight to your goals in the fastest, most efficient and practical way possible... NOT one that leaves you spinning your wheels and wasting unnecessary time, money and effort in the process.
Today, I'm going to share that plan with you.
This is it.
Your definitive, no B.S, straight to the point body transformation guide packed with 14 years worth of dedicated fitness research, trial and error experimentation and
real in-the-trenches experience.
Originally known as "The No Fail System", this brand new, revised and updated program cuts straight through all the myths and lies and was designed to take you straight to your fitness goals in the fastest, most efficient and most practical way possible.
Whether you're male or female... younger or more mature... and whether your goal is to build muscle, burn fat or just improve your overall fitness... The Body Transformation Blueprint covers the entire process in detail from A to Z.
With the many years of careful effort and research that have gone into crafting this complete plan, I sincerely believe this is one of the absolute best investments you could possibly make for your body, your health and your life in general.
Everyone Won't Stop Commenting On My Massive Growth Rate...
"I am just another satisfied customer...
I know it's hard to believe... after 3 weeks, I had already put on 6.5 solid pounds...
I have just completed my second 8 week cycle and and have put on a total of 19 lean pounds now.
Everyone I know is amazed...
Everyone won't stop commenting on my massive growth rate and insist that there is no way I could have achieved it naturally. Just for the record, I have never touched or used any anabolic steroids.
Look, you will never understand how grateful I am for your wise words... Your program is the concrete slab that is the foundation of my training... Everyone calls me 'Big Rick' now."
...A Much More Muscular And Defined Body...
"Hey Sean – I've been training for about 10 years now and after reading through your material I came to realize that much of what I was doing before was a flat out waste of time.
After following your training, diet and cardio advice, I trimmed my waist down from 34 to 31 inches...
... and built a much more muscular and defined body as a result.
I wish I had this information when I first started out, as I would have saved tons of money and effort on all of the B.S. programs that I was following at the time. Thanks again!"
Here's Just A Small Sample Of What
You'll Learn Once You Get Started...
The ONE underlying law of natural muscle growth that 9 out of 10 trainees totally overlook. Ignore this law and your results will be dead in the water. Abide by it, and you'll make rapid progress like you've never experienced before.
A specific type of fat burning cardio research-proven to burn up to 9 times more fat than traditional methods. Not only does this style of cardio burn more fat, but it's also more time-efficient, spares more lean muscle, controls your appetite and reduces your chances of injury.
How to structure a perfect meal plan tailored exactly to your unique goals and body type. No single diet is right for everyone, and if you want to make serious progress then you need to know how to precisely customize your diet to your own individual needs.
The real truth behind the idea that you must “eat big to get big”. If you want to build lean muscle without the excess fat, this sort of haphazard approach should be avoided like the plague. I'll teach you exactly how to eat for maximum muscle gain while keeping your abs year round.
Why significantly reducing your food intake is NOT the correct route to long lasting fat loss. Make big reductions to your overall calorie intake and you'll end up draining your energy, throwing your hormones out of balance and losing excessive amounts of lean muscle. I'll show you how to structure a proper meal plan that maximizes fat loss in a healthy, sustainable way.
Which muscle building and fat burning supplements actually produce real results. 95% of the pills, powders and potions currently on the market are nothing but over-hyped junk. I'll show you which key supplements to invest in that actually deliver real, measurable results without breaking the bank.
The best protein sources to support optimum muscle recovery and fat loss. If you're not choosing proteins with the proper
bio-availability and amino acid profile, you're hindering your ability to build muscle and burn fat at your true potential.
The best rep range for maximizing muscle stimulation. Go too low and all you'll build is strength. Go too high and it becomes an endurance workout. Learn the precise range for delivering the most powerful growth stimulus to your muscles possible.
The true science behind proper pre and post workout nutrition. This is a subject surrounded by a ton of myths and confusion. I'll give you the research-based facts about what you should be eating before and after your workouts to optimally fuel your results.
Why your current resting period between sets is completely out of whack. If you don't know how long to rest between each set throughout your workout, you may be short-circuiting your training performance without even realizing it.
How many meals you really need to eat per day to build muscle and burn fat optimally. Most "experts" will automatically tell you that you must eat a meal every 2-3 hours throughout the day to maximize your results. Discover why you actually DON'T have to revolve your day around your eating plan to get into impressive shape.
The simple truth about achieving a defined set of six pack abs. Most people in search of those lean, head-turning abs are completely focused on the wrong thing. I'll show you the fastest way to get that trim, impressive midsection you're after.
Why it's perfectly possible to eat "cheat foods" every single day and still carve out a head-turning body. The idea that you have to "eat clean" 24/7 is a thing of the past. Discover how you can fit your favorite foods into your eating plan on a daily basis without sacrificing your progress.
An end to the confusion about carbohydrates, and which carb sources are best for building muscle and burning fat. Everyone tries to make this a complicated issue when it's actually dead simple. I'll teach you everything you need to know about carbohydrates in relation to your fitness program.
One basic, inexpensive health supplement that virtually everyone needs. It's almost certain that your body is deficient in this one simple substance, and this can lead to low energy, depression and a variety of other health ailments. Find out what it is and how much you need to supplement your diet with each day.
How to execute a proper warmup that fires up your nervous system for enhanced performance. Building muscle is all about moving maximum weight for maximum reps, and the proper warmup sequence will give you a head-start right out of the gate.
How to protect your joints and connective tissues to ensure training longevity. Injuries will stop you DEAD in your tracks. Learn exactly how to achieve consistent, uninterrupted progress by keeping your joints strong and healthy over the long haul.
How fast to perform your reps to optimize muscle stimulation and growth. Most people completely screw this up, but I'll show you the research-proven rep cadence to build muscle as fast as possible.
A collection of delicious recipes that will prevent your diet from ever getting boring. No, you don't have to choke back boring tuna and oatmeal every day to get the body you're after. I'll share some amazing recipes and smoothies to keep your diet fun and enjoyable all the way through.
My recommended pre-workout stack to enhance your strength, energy and focus. Combine a few basic ingredients half an hour before your workouts and you can instantly boost your training performance and resulting muscle growth and fat loss.
Why dietary fat does NOT make you fat and why it's actually a critical part of your nutrition plan. If your fat intake dips too low, your hormone balance, mood and energy levels will plummet with it. Find out how much fat you need each day along with the best healthy fat sources.
One simple 10 dollar tool that will instantly help you pack more muscle onto your entire back. You can buy this tool in any sports store and multiply the effectiveness of your back training over night.
Why eating late at night or even right before bed will NOT hinder your fat burning results. This myth has been perpetuated for decades, and I'll explain exactly why it is downright false. Yes, it is perfectly possible to satisfy your late-night cravings without having to feel an ounce of guilt or sabotage your progress.
Simple but powerful training techniques to maximize muscle tension and growth. A few simple tweaks to your lifting form can often mean the difference between modest results and outstanding results. Use my exercise video tutorials to ensure that every rep of every exercise is being executed with maximum effectiveness.
Why "muscle pump", "muscle burn" and muscle soreness are NOT indicators of a successful workout. There really is just one bottom line factor to pay attention to when gauging the success of your workouts. I'll explain what it is and how to implement it with maximum efficiency.
Why performing cardio on an empty stomach is a complete waste of time. Think those fasted cardio sessions are helping you burn more fat? I'll explain 4 reasons why this type of cardio is totally unnecessary and may actually be counterproductive.
How to properly track your fat burning and muscle building progress. If you don't know how to monitor your results and tweak your program as you go, you'll end up progressing at a fraction of your ultimate potential. I'll show you what to look for and how to properly modify your approach based on a variety of potential scenarios.
And much, much more...
41 Years Old & In The Best Shape Of My Life...
"I bought your program a while back...
I had been training pretty hard for a few months and read your web page and the 2–3 chapters first - that started pretty good...
But the key for me was the chapters on eating - when, how and what.
In the month or so since I got the
program I am up about 10lbs!
The best part is... it's all muscle!
I am 41 years old and in the best shape of my life now…. I even competed in an all natural bodybuilding show last summer!"
Your Materials Are The Best I've Seen...
"Using your program I've made notable improvements in strength, and am enjoying my workouts more than ever before.
The chief improvement has been renewed confidence in my workout program...
The perception that even after 10 years of training, there is still much progress I can make.
I've seen a lot of advice over the years, and I have to say that your materials are the best I've seen... no nonsense, good advice."
San Diego, CA
You Get Instant Download Access To Everything
In The Package. Here's What You're Getting...
It All Starts With The Complete "Muscle Building & Fat Loss Decoded" E-Course...
This 275-page, instantly downloadable
e-book is your definitive guide to transforming your body in the fastest and most effective way possible.
"Muscle Building & Fat Loss Decoded" is written in an easy-to-follow, step-by-step format that anyone can understand and implement.
No nonsense, no filler and no fluff - just the
hard-hitting, scientific truth about building lean muscle and melting off body fat as quickly and efficiently as possible.
You'll learn in detail about everything you need to know including weight training, cardio, nutrition, supplementation, recovery, common myths, motivation, progress tracking and more.
This complete guide compresses 14 years of dedicated research, trial and error and in-the-trenches experience into just couple days worth of reading.
Then We Add The Complete
Step-By-Step Workout Plan...
This full, detailed workout guide outlines the exact pattern of days to spend in the gym along with the exercises, sets and reps for each workout.
You won't have to doubt yourself or make any second guesses about your training plan any longer... you'll instantly know that all of your effort in the gym is being put to the very best use possible.
This workout system can be performed at a regular gym or from home and includes a lengthy list of possible exercise substitutions, so you can easily adapt the plan to your own unique situation no matter what.
Along with your step-by-step weight training plan, you'll also be given a variety of highly effective cardio progams that you can select from based on your goals.
And The Perfect Technique
Exercise Video Database...
This online exercise database includes detailed written descriptions and full motion videos of yours truly demonstrating over 100 of the most effective weightlifting exercises in existence.
You'll learn proper form to prevent injuries and tips to maximize the effectiveness of each movement.
The database also outlines the target muscles, secondary muscles and equipment necessary to perform each exercise.
In addition, all of the exercises are conveniently categorized for easy use.
Next Up Are 13 Calorie-Perfect,
Customized Meal Plans...
Proper nutrition will literally make or break your entire program, and these "No Fail" meal plans will show you exactly how to eat to perfectly fuel your results.
You'll get 13 full plans starting at 2000 calories and working all the way up to 5000, because no single cookie cutter diet is right for everyone.
These plans show you exactly what to eat for each meal, when to eat it and how much to eat for optimum results.
You also get multiple options for each meal, so you can create a plan that's perfectly tailored for you.
I'll even give you plans for both workout and non-workout days to keep things as simple and straightforward as possible.
And The Delicious Body Transformation
Recipes & Smoothies Book...
This exclusively developed recipe and smoothie book contains over 25 delicious, easy to prepare meal ideas that can be easily incorporated into your diet.
From "Flatout Chicken Fajitas" to "Protein Banana Bread" to our "Tropical Blast Smoothie", these specially formulated recipes will keep your diet fun and interesting all the way through.
You get the full ingredient lists... nutritional information... and step-by-step instructions for preparing everything from a quick breakfast to take on the run, to multiple-course meals that are so delicious you can even serve them at a dinner party.
After That, We Add The No
Nonsense Supplementation Guide...
Supplements can provide a nice boost to your overall results and improve the convenience of your nutrition plan... but only if you know what you're doing.
Most people are totally misguided in this area of their program and end up short-changing their results while wasting a ton of money in the process.
The No-Fail Supplement Guide will reveal which select few supplements are truly worth your money, including the specific brands I recommend. I'll also show you exactly how to incorporate them into your plan for the best results.
With this information on your side, you'll never waste another dime on a useless pill or powder ever again.
And The Printable Progress
If you aren't carefully tracking your muscle building and fat burning progress in detail each week, it's like shooting darts with a blindfold.
If you really want to produce results at your maximum potential, tracking and tweaking your approach is a must. With the BTB Progress Trackers, you're getting a...
12 Week Progress Tracker
Body Measurement Graph
These 6 printable progress tracking booklets will help you stay motivated and on track towards your ultimate fitness goals.
Every Step Of The Way, I'll Be
There To Personally Guide You...
This module alone is worth more than the price of the entire package combined.
For the first 3 months of your program, I will literally take you by the hand and personally guide you as you move through the plan.
If you have any questions, concerns or just plain need some words of motivation, you can contact me at my private coaching email address and will receive a personal response within about 24 hours.
This cuts your learning curve down in a huge way and ensures that you're never left confused or wondering about any aspect of your plan.
These aren't pre-canned answers or some phony support team pretending to be me... all email lands directly in my inbox and I personally respond to ALL queries. Consider me your new online personal trainer.
On Top Of All This, The BT Blueprint
Is Never Out-Of-Date...
Anyone who tells you that their system is written in stone is not giving you the best information out there.
That's why, in addition to everything that's already included, you'll also receive free updates to the program whenever it is expanded.
As I add even more sections and features to the e-course, workouts, meal plans, supplement guide, video exercise database or any other modules, you can update your copy at no cost.
If new research surfaces or new techniques are discovered that I think you should know about, I'll simply upload it to the member's area and you'll be able to instantly access it and apply it to your program for even better results.
"Alright, I'm On Board. I'm Ready To Follow
The Body Transformation Blueprint And Finally Turn My Ultimate Dream Body Into A Reality.
But What If It Doesn't Work For Me?"
I can honestly tell you... the ONLY way this award-winning system will not work for you is if you don't implement it as outlined.
The Body Transformation Blueprint has been used successfully by tens of thousands of people in over 60 different countries just like you... and is based on proven, scientific principles that literally cannot fail when consistently followed.
Plus, with the first 3 months of your program fully supported by my one-on-one personalized email coaching, you'll never fall off track or feel confused about what to do next.
But... even with all that said... I still want to take all of the risk off your shoulders and show you that I'm 100% committed to your success by backing your purchase with an unbeatable guarantee...
How can I offer such a bold guarantee?
Simple: the program works.
I've had this guarantee firmly in place since day one and have always stood behind it 100%, because I know that once you put this system into action you'll be thrilled with the results
...The Most Impressive Results Ever...Your Book
Is A Masterpiece...
"I had followed some other plans in the past and they didn't work...
None of the concepts or plans these other guys promote match the effectiveness of the ones you put forward.
I must say, your program offers the most impressive results ever.
People are baffled by the fact that I've made such incredible progress...
...A lot of them think I'm taking some kind of special drugs! It feels great to hear people saying, 'William, you are getting bigger and bigger every time'.
It's good to witness the fact that I keep growing, and the people around me just work their asses off and stay the same. Sean, you are the best coach, and your book is a masterpiece."
I downloaded your system a few months ago.
I have to tell you... you're a f****** genius.
I've never seen anybody who understands and explains muscle growth so well and so clearly.
My gains have exploded since using your principles.
Thanks for all of your continued support."
"Okay, I'm Ready To Get Started. How Much
Does This Complete Package Cost?"
Before we get to that, let me just say two things up front...
1) The impact this system will have on your body and your life is worth far more than what you'll pay.
2) The price is considerably less than what you'd pay for other products and services that won't deliver anywhere near the same type of results.
First off, here's what it's NOT going to cost...
$8000 a year for an average Joe personal trainer. It's true. $50 per session... 3 times a week... that's a yearly bill of about 8 grand. Hardly worth it, especially considering that most trainers use highly outdated methods and get their certification over nothing more than a couple of weekend courses. My program will teach you far more than a typical personal trainer knows, and for a much smaller one-time investment.
$1000 for a piece of home-gym equipment. Most of the "breakthrough" equipment you see on TV and in the magazines will do nothing more than drain your bank account while actually delivering weaker results than you could obtain using basic, straightforward free weight equipment, and my program.
$600for a 1 year gym membership. Obviously there's nothing wrong with having a gym membership, but it isn't going to do you any good at all unless you have the proper training plan and diet to go with it. It's not surprising that around 90% of people with gym memberships actually workout less than 3 days per week.
$250 for the latest combination of "miracle supplements". 95% of the pills, powders and potions lining the shelves at your local supplement store are nothing more than over-priced, over-hyped junk. A select few supplements certainly have their place (you'll learn about them in my program), but they are few and far between.
With The Body Transformation Blueprint, you're going to experience results exponentially above and beyond what any of these items could ever get you, and for a much lower one-time investment.
Remember, you're getting all this...
The Muscle Building & Fat Loss Decoded 275-Page E-Course
The Step-By-Step No-Fail Workout System
The 13 Customized No-Fail Meal Plans
The Science-Based No-Fail Supplement Guide
3 Months Of Personalized 1-On-1 Fitness Email Coaching
The Complete Online Video Exercise Database
The Printable BTB Progress Trackers
The Delicious Body Transformation Recipes Book
The Unlimited Lifetime Product Updates
It's every single tool you need to put yourself on a dead sprint towards your ultimate dream body... and it's all yours for a single, one-time payment of just $97.
Just $97 to get that head-turning body you've always wanted, with no catches, no hidden costs and no strings attached.
This really is an awesome value, especially when you consider that the price is...
Less than a couple sessions with an average personal trainer.
Less than a 2 month supply of protein powder.
Less than an 8-week gym membership.
Not to mention that those 3 items are recurring costs that you'll have to pay for every month.
The Body Transformation Blueprint is a one-time investment that will pay you back every day for the rest of your life.
And top of all of this, don't forget that you're fully protected by my full 3-month money-back guarantee. I'm taking all of the risk, because if you aren't completely satisfied for any reason, you won't pay.
Here's What You Need To Do
To Get Started Today...
Just Click The "Add To Cart" Button Below.
You'll be taken to a secure order form handled by www.clickbank.com, the most trusted Internet payment handler that uses the strongest security and anti-fraud features available in the world.
You can safely use your credit card or Paypal account to place your order. Your payment details are safe, encrypted and are not stored online. (You can also order by mail with a regular check or money order by clicking here.)
Once your payment is processed you’ll be instantly forwarded to our secure members-only download area. There you’ll gain instant access to the complete Body Transformation Blueprint package.
Remember… there’s no waiting involved. No physical products will be shipped.
The reasons for this are simple: The program can be downloaded instantly, and there are no printing and shipping costs. That means you're receiving this entire package at a fraction of what it would cost if it were all in hardcover format.
Not only is the program compatible with both PC and MAC computers, but if you run into any problems whatsoever, my support team will promptly assist you.
This system runs 24 hours a day, so you can still gain instant access even at 3 in the morning.
Just click the secure order link below to download this complete package and get started today…
Once you reach the members-only area, send me an email to introduce yourself.
I look forward to meeting you and hearing about your success.
I'll see you on the other side...
P.S. Remember, with my full 100% money back guarantee, you have absolutely nothing to lose. You can try the program out risk-free for an entire 3 months, and if you aren't thrilled with the results, I'll refund every penny AND you can keep the entire program free of charge.
P.S.S. Our orders are processed using Ultracart, a PCI Level 1 Compliant system that uses the strongest security and anti-fraud features available in the world. Your payment details are safe, encrypted and are not stored online.
P.S.S.S. $97 is truly the lowest price this program will ever be offered for. It truly is an incredible value for everything that is included. The one-on-one email coaching module alone is worth more than the price of the entire package combined!
P.S.S.S.S. If you have a question that wasn't answered on this page, just shoot me an email to sean [at] bodytransformationtruth.com and I'll get back to you right away.
NOTE: The Body Transformation Blueprint is a downloadable e-product.
No physical products will be shipped. Once your order is processed you will gain INSTANT ACCESS to the entire package and all of the bonuses. You can either
view the items online, or download them onto your computer.