Lats

Overhand Pull Up
Assisted Pull Up
Underhand Chin Up
Neutral-Grip Chin Up
Overhand Lat Pulldown
Underhand Pulldown
V-Bar Pulldown
Wide-Grip Overhand Lat Pulldown
Lat Pull-In
Cable Pullover

Mid-Back

One Arm Dumbbell Row
Pendlay Row
Seated Cable Row
Dumbbell Seal Row
Incline Chest Supported Dumbbell Row
Machine Row
Face Pull
Incline Bench Face Pull
Scapular Retraction Row
Standing Twisting High Cable Row

Traps

Bent Over Dumbbell Shrug
Smith Machine Shrug

Lower

Barbell Deadlift
Rack Pull
Weighted Hyperextension