Exercise:

EZ-Bar Preacher Curl

Target Muscle:

Biceps

Preacher Curl Bench, EZ-Curl Bar

Begin by adjusting the preacher curl bench so that your arms are resting comfortably on the pads.

Grip the bar on the close inner handles with your palms facing up and fully extend your arms to get a full stretch your biceps.

Curl the weight up until you feel a full contraction in your biceps, pause briefly, and then lower the weight back down to the starting position.

- Do not curl the weight so high up that the tension leaves the biceps. Simply curl the weight to the point where you feel a full contraction in your biceps and then stop there and let the weight back down.

- Keep your wrists aligned in a neutral or slightly extended position. If you flex your wrists during the curling movement it directs more stress onto the forearms.