Welcome to the BTB Video Exercise Database. In this module you'll learn how to execute over 100 of the most effective weight training exercises by viewing the proper form, targeted muscles, equipment needed, as well as additional tips to maximize the effectiveness of each lift and prevent injuries.

Keep in mind that there are literally thousands of different movements that could be performed as part of an effective workout plan, and this database has been specifically created to cover all of the exercises included in The No-Fail Workout Plan as well as my Body Part Specialization Programs.

If you have any questions about any of the exercises included then just shoot me an email and I'll be happy to help, and you can also feel free to send form-check videos if you'd like me to personally assess your technique to make sure you're doing everything properly.

Click On a Muscle Group To Begin...