SHOULDER EXERCISES

Front (Anterior Head)

Seated Overhead Dumbbell Press
Overhead Machine Press


Middle (Lateral Head)

Standing Cable Lateral Raise
Seated Dumbbell Lateral Raise
Incline Bench Lateral Raise

Lying Incline Lateral Raise
Machine Lateral Raise

 

Rear (Posterior Head)

Bent Over Cable Lateral Raise

Bent Over Dumbbell Lateral Raise

Rear Delt Dumbbell Row
Standing Reverse Cable Fly
Reverse Machine Fly