Exercise:

Overhead Machine Press

Target Muscle:

Shoulders (Anterior Head)

Overhead Press Machine

Sit down on an overhead press machine and adjust the height of the seat so that the handles are at shoulder level.

With your feet firmly planted on the floor and back firmly pressed against the bench, press the handles overhead until your arms are extended above you.

Lower the handles back down to shoulder height, and repeat.

- Only lower the handles down as far as you comfortably can. If it causes you any sort of discomfort to bring them all the way down to shoulder height, stopping few inches short is fine.