Exercise:

One-Arm Close-Grip Dumbbell Floor Press

Target Muscle:

Triceps

Dumbbell

Lay flat on the floor with your knees bent holding a single dumbbell in one hand, fully extended directly above you. Place the opposite arm flat on the floor at your side.

While keeping your elbow tucked in toward your side, lower the dumbbell down to your mid/lower chest area until your upper arm touches the floor.

Press the dumbbell back up until your elbow is fully locked out, and repeat.

- In order to maximize triceps stimulation, make sure to keep your elbow tucked in toward your side rather than allowing it to flare outward.

- Your elbow should essentially be directly beneath your wrist throughout the exercise.