Category Archive for "Mindset"

bodybuilding motivation

MOTIVATION IS NOT ENOUGH – THIS IS WHAT TRULY MATTERS (VIDEO)

Sean Nalewanyj

 Bursts of motivation may come and go, but relying on this alone is not enough to reach your goals. In today’s video I explain what you truly need to focus on in order to achieve long term success with your fitness…

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bodybuilding confidence

DOES BUILDING MUSCLE BUILD CONFIDENCE? (VIDEO)

Sean Nalewanyj

Will consistent hard training in the gym + building a better body increase your overall confidence levels? And if so, to what degree? Today’s video covers some of my thoughts on the subject. If you found these tips helpful, make…

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can't get in shape

STRUGGLING TO GET IN SHAPE? 1 CRITICAL MINDSET TO ADOPT (VIDEO)

Sean Nalewanyj

If you’re still in the beginning stages of your fitness journey and are having a tough time staying consistent with your program, this video outlines one extremely important mindset that will help you build the initial momentum you’ll need for…

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overcome setbacks

THE BEST WAY TO OVERCOME SETBACKS

Sean Nalewanyj

In today’s video post I share my thoughts on the topic of overcoming setbacks, whether it’s in your fitness journey or any other area of life. This is the mindset I personally apply any time an obstacle shows up so…

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bodybuilding motivation

EVERY FIT PERSON WAS A BEGINNER AT SOME POINT TOO!

Sean Nalewanyj

If you’re still in the beginning stages of your muscle building or fat loss journey, whether you’re a guy or a girl and whether you’re starting out thin or overweight, always remember this… Every single “fit person” out there with that…

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analysis paralysis

STOP OVER-ANALYSING. JUST DO IT.

Sean Nalewanyj

Proper planning is obviously important, but only up to a very certain point. If you find yourself constantly over-planning and over-analysing without actually “pulling the trigger” toward a particular goal, it’s simply your own unconscious way of preventing yourself from taking…

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time-management

HOW MUCH DO YOU REALLY GET DONE EACH DAY?

Sean Nalewanyj

Just like the title says… How much are you REALLY getting done during an average day? Everyone says they want a great body… they want to make more money… they want an awesome social life… they want more free time… But…

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Parkinson's Law

HOW TO INSTANTLY BECOME WAY MORE PRODUCTIVE (PARKINSON’S LAW)

Sean Nalewanyj

At the time of writing this, it’s 7:45pm and I’m tucked away in the corner of my favorite coffee shop down the street, laptop open, with a hot coffee at my side. Up until now, my entire day has been consumed by…

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NO MOTIVATION TO WORK OUT? HERE’S WHAT TO DO

Sean Nalewanyj

We’ve all had those days… You’ve just come home from a long day of work or school… you’re physically tired and mentally worn down… you’ve got a thousand non-gym related things on your mind… and all you really want to…

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