Category Archive for "Nutrition"

alcohol and fat loss

HOW ALCOHOL CAN RUIN FAT LOSS (NOT WHAT YOU THINK)

Sean Nalewanyj

 Do alcohol and fat loss mix? While having a few drinks here and there won’t be a problem if your program remains otherwise on track, today’s video discusses what you really  need to watch out for when it comes…

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best fat loss diet

THE SINGLE BEST DIET FOR FAT LOSS? (VIDEO)

Sean Nalewanyj

 With so many popular fat loss diets to choose from nowadays, it can be tough to know which route to take. What is the best overall nutritional approach for leaning down while sparing muscle mass and strength Intermittent fasting?…

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carb backloading diet

IS THE “CARB BACKLOADING DIET” EFFECTIVE? THE NO B.S FACTS

Sean Nalewanyj

For years, fat loss “nutrition experts” have been telling us that we should avoid eating carbs in the evening. This is because metabolic rate naturally slows down in the later hours, and as a result, nighttime carbs are more likely to…

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best muscle building foods

THE BEST MUSCLE BUILDING FOODS FOR A BULKING DIET? (VIDEO)

Sean Nalewanyj

 While a solid workout plan may only require as little as 3-5 hours of your time per week, eating for consistent muscle growth is something you’ll need to do correctly on an ongoing basis throughout each day. What are…

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bodybuilding fat intake

BODYBUILDING AND FAT INTAKE: YOUR COMPLETE GUIDE

Sean Nalewanyj

?? Back in the 60s and 70s, researchers claimed that dietary fat (particularly saturated fat) was responsible for a wide variety of health problems, including high cholesterol, heart disease and obesity. As it turned out, much of this was based…

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bodybuilding on a budget

20 CHEAP BODYBUILDING FOODS TO BUILD MUSCLE ON A BUDGET

Sean Nalewanyj

Meeting your daily nutritional needs to pack on muscle size and strength might seem like a daunting task if you’re on a tighter budget. Fortunately, putting together a healthy and well-rounded “cheap” bodybuilding diet is perfectly possible as long as you…

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tracking macros eating out

HOW TO TRACK CALORIES AND MACROS WHEN EATING OUT

Sean Nalewanyj

When preparing your own meals from home, figuring out the nutritional content is a breeze. You know precisely which foods you’re eating and how much, along with access to nutrition labels, food scales, measuring cups and anything else you need…

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is breakfast important

IS BREAKFAST IMPORTANT FOR BUILDING MUSCLE & LOSING FAT?

Sean Nalewanyj

Breakfast… The nutritional cornerstone of a healthy fitness diet – or simply an optional morning meal? For years conventional wisdom has told us that breakfast is the “most important meal of the day”. It’s claimed to boost metabolism, kick start…

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does green tea burn fat

GREEN TEA AND WEIGHT LOSS: DOES GREEN TEA BURN FAT?

Sean Nalewanyj

Green tea is one of the most widely consumed beverages in the world. Along with delivering a wide variety of overall health benefits, green tea (both in the form of actual tea and as a supplement) is also promoted for…

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is tracking macros necessary

IS COUNTING MACROS NECESSARY TO BUILD A GREAT PHYSIQUE?

Sean Nalewanyj

If you want to build muscle, lose fat and carve out a great physique, you need to stay consistent with your workouts, manage your recovery and track your macros each day. … or do you? Proper training is obviously a…

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