Category Archive for "Nutrition"

IS EATING CARBS BEFORE BED BAD FOR FAT LOSS?

Sean Nalewanyj

Avoiding carbs late at night has been a standard fat loss dieting method for many years. The logic here is that since activity level and overall metabolic rate will be at their lowest, eating carbs before bed will increase the…

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DELICIOUS HIGH PROTEIN PANCAKES RECIPE

Sean Nalewanyj

If you’re looking for a tasty, easy-to-prepare breakfast meal for your muscle building or fat burning diet plan, give this high protein pancakes recipe a try. It provides a great source of high quality protein, nutritionally dense carbs and healthy…

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bodybuilding macros

WHAT IS THE BEST PRE WORKOUT MEAL?

Sean Nalewanyj

What is the best pre workout meal to consume before your weight training workout? A proper pre workout meal should accomplish two basic things… 1) Maximize performance during the training session. This is the single most important factor. If your…

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DAILY PROTEIN INTAKE: HOW MUCH PROTEIN TO BUILD MUSCLE?

Sean Nalewanyj

“How many grams of protein per day should I consume to maximize muscle growth, fat loss and strength gains?” How Many Grams Of Protein Per Day Always keep this in mind: there is such a thing as optimalbodybuilding nutrition, but…

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BROWN RICE VS. WHITE RICE: WHICH IS BETTER?

Sean Nalewanyj

“Is it okay to eat white rice as part of my muscle building and fat burning diet? What’s the truth on the issue of brown rice vs. white rice?” If you talk to a “fitness expert”, nine times out of…

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BEST POST CARDIO MEAL: WHAT TO EAT AFTER CARDIO

Sean Nalewanyj

“I’d like to know what to eat after cardio. What is the best post cardio meal for burning fat and maintaining muscle?” The short and simple answer here is that it’s really not something to concern yourself with. The specific…

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THE MYTH OF “FAST CARBS” VS. “SLOW CARBS”

Sean Nalewanyj

What are the best carbohydrate sources to include in your bodybuilding nutrition plan? “Stick to slow absorbing carbohydrates”. This is the typical auto-pilot response that you’ll get from most “fitness nutrition experts”. On the surface, it seems to make sense….

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WHAT IS THE BEST POST WORKOUT MEAL?

Sean Nalewanyj

Post workout nutrition has become like a religion in bodybuilding circles. Known as the “window of opportunity”, the 3-4 hour period immediately following a workout session is considered a critical time to provide your body with high quality protein and…

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THE BEST FOODS TO EAT TO GAIN MUSCLE SIZE

Sean Nalewanyj

You already know that proper nutrition is crucial to the process of muscular recovery and growth… but which specific foods are the best overall choices for bodybuilders and athletes? If you want to know exactly what to eat to gain…

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STEP-BY-STEP MASS GAINING DIET PLAN FOR BODYBUILDERS

Sean Nalewanyj

You can have the best workout routine in the world, but without a proper nutrition plan to match your muscle gains will be dead in the water. You can’t build a house without bricks, and you can’t build your muscles…

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