Category Archive for "Nutrition"

IS THE “IIFYM DIET” LEGIT? (IF IT FITS YOUR MACROS)

Sean Nalewanyj

The concept of IIFYM or “if it fits your macros” has been spreading like wildfire through the online bodybuilding community over the past couple of years. This has led to huge debates on discussion forums, chatrooms and YouTube videos between…

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WHY POST WORKOUT CARBS ARE NOT NECESSARY

Sean Nalewanyj

Dextrose… waxy maize… maltodextrin… The practise of consuming huge doses of simple post workout carbs has pretty much become a religion in bodybuilding circles. You finish your workout, you mix up a post workout shake consisting of whey protein and…

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IS THERE A MAXIMUM PROTEIN INTAKE LIMIT PER MEAL?

Sean Nalewanyj

The bodybuilding world is full of an endless number of well-accepted “truths” that most lifters blindly incorporate into their programs without questioning them first. A common “truth” is the idea of a maximum protein intake limit per meal, usually in…

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