Category Archive for "Protein"

protein timing

PROTEIN TIMING: IS IT IMPORTANT FOR GAINING MUSCLE?

Sean Nalewanyj

Is protein timing important for building muscle? In other words, does it really matter how you specifically space your protein intake out during the day, whether it’s a larger amount of protein in fewer meals or a smaller amount of protein…

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incomplete proteins

DO INCOMPLETE PROTEINS BUILD MUSCLE & SHOULD YOU COUNT THEM?

Sean Nalewanyj

Whether you’re following a plant-based diet or are just trying to figure out how to properly track your daily macronutrient intake, the question of complete vs. incomplete protein is one that springs up quite often. Should you count incomplete proteins as part of your…

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soy protein testosterone

DOES SOY PROTEIN LOWER TESTOSTERONE LEVELS IN MEN?

Sean Nalewanyj

The idea that men should avoid soy protein has been a pretty commonly accepted “fact” in the bodybuilding and fitness community for quite some time. For years it’s been said that soy protein will increase estrogen levels and lower testosterone levels,…

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THE BEST PROTEIN SOURCES FOR BUILDING MUSCLE AND LOSING FAT

Sean Nalewanyj

Protein is without a doubt the most vital nutrient for those trying to build lean muscle and melt off body fat. Protein is a macronutrient that is made up of a chain of smaller building blocks called amino acids. After…

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DAILY PROTEIN INTAKE: HOW MUCH PROTEIN TO BUILD MUSCLE?

Sean Nalewanyj

“How many grams of protein per day should I consume to maximize muscle growth, fat loss and strength gains?” How Many Grams Of Protein Per Day Always keep this in mind: there is such a thing as optimalbodybuilding nutrition, but…

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IS THERE A MAXIMUM PROTEIN INTAKE LIMIT PER MEAL?

Sean Nalewanyj

The bodybuilding world is full of an endless number of well-accepted “truths” that most lifters blindly incorporate into their programs without questioning them first. A common “truth” is the idea of a maximum protein intake limit per meal, usually in…

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