Category Archive for "Quick Tips"

The bodybuilding supplement world is jam packed with an endless number of different compounds and formulas that promise big increases in gym performance and muscle size. Though a big percentage of them can be chalked up as nothing more than…

Are you trying to figure out how to take beta alanine in order to maximize its effects on muscular strength and gym performance? Keep reading for a quick and to the point explanation of proper beta alanine supplementation… How To…

When it all comes down it, building muscle is all about building strength. As you gradually add more weight to the bar over time you force your muscles to continually adapt to greater and greater workloads. As a result, they…

Beta alanine doesn’t get enough respect. Although not as popular as creatine, pre-workouts and protein powders, beta alanine definitely deserves your attention. It’s backed by extensive research showing clear positive effects on muscular strength, endurance and overall performance, and it’s…

If you’ve been asking the question “what does glutamine do”, then this article is a must-read for you. Before you dive in and start using any bodybuilding supplement, it’s important to see if the concrete research backs up its claims….

There’s no doubt that maintaining a high protein intake is critical in the battle against body fat. Not only is protein intake vital in the growth and maintenance of lean muscle tissue (which in turn helps to increase your body’s…

So you’ve been hammering away on your barbell and dumbbell presses week after week with full focus and intensity, but still aren’t seeing noticeable improvement in your chest development? There’s a decent chance that the problem lies in a few…

Bodybuilding and fitness trainees are always looking for that extra edge to help them pack on lean muscle and melt off fat at a faster rate. Empty stomach cardio (typically performed first thing in the morning) has become a popular…

If you’re naturally on the thinner side and are looking to bulk up and add overall mass to your body, weight gainer shakes can be a useful tool in your arsenal. The bottom line is that unless you are consistently…

If you browse most lists of recommended bodybuilding and fitness supplements, high quality fish oil will always be mentioned as a staple. But why take fish oil? Does fish oil actually help you build muscle, lose fat and improve your…