Category Archive for "Creatine"

is creatine safe for teens

IS CREATINE SAFE FOR TEENS?

Sean Nalewanyj

In an endless sea of over-hyped and over-priced bodybuilding supplements, creatine monohydrate is one of the very few staples that I do recommend for those trying to maximize their muscle size and strength gains. In those who respond well to…

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how to take creatine

HOW TO TAKE CREATINE: YOUR DEFINITIVE GUIDE

Sean Nalewanyj

In a fitness supplement industry mostly dominated by over-hyped, ineffective products that deliver marginal gains at best, creatine is one of the rare muscle building compounds out there that is worth the money and that truly delivers real results in…

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creatine and hair loss

CREATINE AND HAIR LOSS: MYTH OR FACT?

Sean Nalewanyj

Although creatine is the most researched sports supplement in history and has been consistently shown to be both safe and effective in the short and long term, there is one potential side effect that has become a cause for concern…

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CREATINE AND CAFFEINE: IS IT OKAY TO MIX THEM?

Sean Nalewanyj

Although creatine is an incredibly simple and straightforward supplement to properly use, it still seems to be surrounded by a ton of confusion and conflicting advice even to this day. “What is the best form of creatine to take? How…

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SHOULD YOU MIX CREATINE WITH WARM OR COLD WATER?

Sean Nalewanyj

Despite the endless piles of different creatine advice you’ll find online outlining the best products to use, specific dosing protocols, various ingredient combinations and other tips, proper creatine supplementation is actually dead simple… Take 3-5 grams of pure creatine monohydrate…

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“WHAT HAPPENS WHEN I STOP TAKING CREATINE?”

Sean Nalewanyj

If you’ve been supplementing with creatine for any real length of time now, you might be wondering what will happen if you stop using it for a set period, or even altogether. Will you lose all of the positive benefits…

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KRE ALKALYN REVIEW: IS “BUFFERED” CREATINE BETTER?

Sean Nalewanyj

When creatine monohydrate first burst onto the scene back in the early 1990’s, it changed the bodybuilding supplement world forever. No other natural muscle building substance is backed by more research demonstrating clear, significant effects on muscle growth and performance…

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CREATINE ETHYL ESTER VS. MONOHYDRATE

Sean Nalewanyj

Creatine ethyl ester vs. monohydrate: which is a superior form for increasing muscle growth and gym performance? Ever since creatine monohydrate made its way onto the bodybuilding scene in the 1990’s, supplement companies have been rushing to find the next…

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CREATINE HCL REVIEWS: IS CREATINE HYDROCHLORIDE EFFECTIVE?

Sean Nalewanyj

Hundreds of different bodybuilding supplements have come and gone over the years, but the popularity of creatine has never wavered. That’s because it’s safe, it’s cost effective and it flat out works. There’s really no confusion about that. What there…

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IS A “CREATINE CYCLE” NECESSARY?

Sean Nalewanyj

Unless you’ve been living under a rock for the past 20 years, you already know about the significant muscle building and strength enhancing properties of creatine monohydrate. It’s the most extensively researched sports supplement in history and the most powerful…

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