Category Archive for "Supplementation"

do fat burners work

DO FAT BURNERS WORK? 3 KEY POINTS TO CONSIDER

Sean Nalewanyj

Sometimes a reader will send me a question that I feel is worth writing an entire blog post on. Today is one of those days. Dave recently asked me… “Hey Sean, what are your thoughts on fat loss supplements? I’m…

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vegan protein powder vs. whey

VEGAN PROTEIN POWDER VS. WHEY: HOW DO THEY COMPARE?

Sean Nalewanyj

As a follow up to yesterday’s post discussing vegan bodybuilding diets and their effects on muscle growth, today I wanted to answer one reader’s question who asked for my thoughts on vegan protein powders vs. whey and other animal-based protein supplements. There are…

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pregains & creagains review

NO B.S “PREGAINS” & “CREAGAINS” SUPPLEMENT REVIEW

Sean Nalewanyj

Eh man… You wanna build some muscle? … you DO? That’s good man. That’s REAL good man. But the question is, will the Hodgetwins’ new “PreGains” and “CreaGains” supplements help you build that muscle any faster? With over a million…

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hyphy mud review

“HYPHY MUD” PRE-WORKOUT REVIEW: THE NO B.S FACTS

Sean Nalewanyj

Well, it’s been over a year since I last reviewed one of the endless number of different “breakthrough pre-workout formulas” being offered by every popular fitness YouTuber and their dog these days, and today I figured I’d post up a new one….

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are supplements necessary

ARE SUPPLEMENTS NECESSARY TO BUILD MUSCLE AND LOSE FAT?

Sean Nalewanyj

Are supplements necessary to build muscle and lose fat effectively? Do you need to include them in your program, or can you still maximize your potential without using any supplements at all? I’ve been involved in the fitness industry for…

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glutamine benefits

THE “BENEFITS” OF GLUTAMINE SUPPLEMENTS DEBUNKED

Sean Nalewanyj

Glutamine has been considered as a “bodybuilding staple” for many years and is often mentioned in the same breath as other proven supplements such as whey protein, creatine and fish oils. Although I don’t expect to convince those who have…

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how to take creatine

HOW TO TAKE CREATINE: YOUR DEFINITIVE GUIDE

Sean Nalewanyj

In a fitness supplement industry mostly dominated by over-hyped, ineffective products that deliver marginal gains at best, creatine is one of the rare muscle building compounds out there that is worth the money and that truly delivers real results in…

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creatine and hair loss

CREATINE AND HAIR LOSS: MYTH OR FACT?

Sean Nalewanyj

Although creatine is the most researched sports supplement in history and has been consistently shown to be both safe and effective in the short and long term, there is one potential side effect that has become a cause for concern…

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beta alanine review

BETA ALANINE SUPPLEMENTS: YOUR COMPLETE GUIDE

Sean Nalewanyj

Along with other proven basics such as high quality protein powders, creatine monohydrate, fish oils and certain vitamins and minerals, beta alanine is one of the rare supplements out there with a comprehensive body of research to support its effectiveness…

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CITADEL NUTRITION “TIER 1” REVIEW: AN HONEST OVERVIEW

Sean Nalewanyj

Citadel Nutrition is a fairly new company in the bodybuilding and fitness supplement space, and if you follow other popular blogs and YouTube channels that support them then you may have seen their name pop up here and there. Those…

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