Category Archive for "Supplementation"

FISH OIL FOR BODYBUILDING: DOES FISH OIL BUILD MUSCLE?

Sean Nalewanyj

I’ve said it for years… Anyone who wants to maximize their muscle gains, burn fat and improve their overall health should be supplementing with high quality fish oil every day. Fish oil contains the extremely valuable omega 3 fatty acids,…

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DOES WHEY PROTEIN MAKE YOU FAT?

Sean Nalewanyj

When it comes to high quality protein sources for your muscle building and fat burning program, whey protein really can’t be beat. It’s packed with high amounts of branched-chain amino acids (these are the primary triggers for muscle protein synthesis)…

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WHEY PROTEIN DANGERS: FACT OR FICTION?

Sean Nalewanyj

Whey protein is the most popular bodybuilding and fitness supplement available and has been a core component of muscle building and fat burning diets for decades. Although staples like chicken, fish and steak are awesome protein sources as well, whey…

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LIQUID CREATINE SERUM VS. MONOHYDRATE POWDER

Sean Nalewanyj

If you’ve read through my other articles supplementation articles, then you already know just how highly I think of creatine. Creatine has been research proven time and time again to have highly positive effects in bodybuilders and athletes through its…

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