Category Archive for "Supplements To Avoid"

HMB REVIEW: SHOULD YOU USE AN HMB SUPPLEMENT?

Sean Nalewanyj

Beta-hydroxy beta-methylbutyrate, otherwise known as HMB, is a metabolite of the amino acid l-leucine. L-Leucine is one of the three branched-chain amino acids (BCAA’s) which play a key role in both muscle growth and muscle sparing. Out of the three…

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NITRIC OXIDE SUPPLEMENT TRUTH (N02 REVIEW)

Sean Nalewanyj

Nitric oxide supplements (or “N02” for short) have been some of the hottest selling muscle building supplements over the past 10 years or so. Based off of the amino acid l-arginine, nitric oxide supplements are designed to increase blood flow…

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