Category Archive for "Training"

lose the last bit of fat

4-PACK TO 6-PACK: HOW TO LOSE THE LAST BIT OF FAT (VIDEO)

Sean Nalewanyj

 Having trouble losing that last bit of stubborn fat that just won’t seem to go away no matter what you do? In today’s video I discuss the simple truth when it comes to burning off those final 5-10 pounds…

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track cutting progress

HOW TO TRACK PROGRESS DURING A CUTTING PHASE (VIDEO)

Sean Nalewanyj

 In last week’s post we discussed how to properly track your progress during a bulking phase in order to maximize muscle growth and strength gains. This week we’ll be going over the other side of the equation by outlining…

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bulking progress

HOW TO TRACK PROGRESS DURING A BULKING PHASE (VIDEO)

Sean Nalewanyj

 Just as a business owner would track their financial gains/losses or an athlete would monitor their performance over time, you should also be tracking the results from your muscle building program from week to week to get an objective…

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bodybuilding and sports

DOES PLAYING SPORTS NEGATIVELY IMPACT MUSCLE GROWTH? (VIDEO)

Sean Nalewanyj

 Will playing sports have a negative impact on your muscle size and strength gains? The short answer is that it depends on how you go about it. If you’re looking to gain muscle but are also playing sports regularly…

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bodybuilding injury prevention

7 KEY BODYBUILDING INJURY PREVENTION TIPS (VIDEO)

Sean Nalewanyj

 If you truly want to build muscle, gain strength and transform your body effectively, consistent hard training in the gym with a focus on progressive overload is the only real way to get there. It’s important to keep in…

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body recomposition

THE TRUTH ABOUT “RECOMPING”: IS IT REALLY POSSIBLE? (VIDEO)

Sean Nalewanyj

 “Should I bulk or cut first?” This is one of the most fundamental questions a beginning lifter can ask. But what if it were possible to “recomposition” by both gaining muscle and losing fat at the same time? Can…

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TOP 5 WEAK EXCUSES TO NOT WORKOUT (VIDEO)

Sean Nalewanyj

 Sometimes the reasons for skipping a workout are entirely valid (an injury or illness, for example), but in most cases, the excuses we come up with in this area are pretty flimsy to say the least. In today’s video…

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bodybuilding fitness competition

WHY I DON’T COMPETE AND PROBABLY NEVER WILL (VIDEO)

Sean Nalewanyj

 Ever thought about competing in a bodybuilding/fitness contest? While those lean and shredded physiques might look very impressive at first glance, there’s a lot more going on “behind the scenes” when it comes to dropping to those very low…

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squats lower back pain

9 TIPS TO ELIMINATE LOWER BACK PAIN FROM SQUATS

Sean Nalewanyj

Are squats bad for your lower back? Well, yes and no. If you have no underlying lower back issues and perform them using the correct technique, squats are not inherently dangerous and can actually improve the strength of your lower…

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squats knee pain

HOW TO ELIMINATE KNEE PAIN DURING SQUATS (8 TIPS)

Sean Nalewanyj

Nothing ruins the joy of working out more than nagging joint pain. Not only is it physically uncomfortable, but it often stalls progression by preventing you from training at peak performance. The knee joint is an area that very commonly…

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