Category Archive for "Cardio & Fat Loss"

what is my body fat percentage

WHY YOUR EXACT BODY FAT PERCENTAGE DOESN’T MATTER (VIDEO)

Sean Nalewanyj

In today’s video I discuss why knowing your body fat level to the exact percentage is ultimately unnecessary and not even possible in the first place anyway. If you found these tips helpful, make sure to get your personalized training, nutrition…

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mini cut

HOW TO “MINI CUT” AND LOSE EXCESS FAT DURING A BULK

Sean Nalewanyj

Your goal is to build muscle… You’ve been gaining noticeable size and strength consistently from week to week… You’re midway through your bulk and are happy with the progress you’ve been making… But there’s just one problem… You’re starting to feel excessively…

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how long to cut before bulking

HOW LONG TO CUT BEFORE BULKING? (IDEAL CUTTING PHASE LENGTH)

Sean Nalewanyj

If your ultimate goal is to achieve an impressive, well-rounded and “aesthetic” looking physique, simply being “big” or “cut” isn’t enough. You need a combination of both: a solid level of muscular development along with a relatively lean body fat percentage to match. In…

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best body fat percentage

THE IDEAL BODY FAT % FOR AESTHETICS & OVERALL HEALTH (VIDEO)

Sean Nalewanyj

In today’s video I discuss the ideal body fat percentage for men who want a lean and impressive body while still maintaining optimal physical and mental performance. If you found these tips helpful, make sure to get your personalized training, nutrition…

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losing strength while cutting

LOSING STRENGTH WHILE CUTTING?
5 QUICK FIXES

Sean Nalewanyj

Maintaining strength during a cut is one of the best indications that you’re successfully retaining lean muscle as well, making this a very important factor to pay attention to in your fat loss plan. Unless you’re going through a prolonged cutting…

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lower ab fat

REALITY: HAVING SOME LOWER AB FAT IS NORMAL (VIDEO)

Sean Nalewanyj

Here’s the real truth when it comes to burning off your lower abdominal fat and getting a flat, defined midsection from top to bottom. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans…

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get rid of loose skin

HOW TO GET RID OF LOOSE SKIN AFTER LOSING WEIGHT

Sean Nalewanyj

It’s one of the biggest frustrations for those who have undergone a major weight loss transformation… They’ve put in the time, effort and patience to drop the excess body fat, but are now left with an annoying layer of loose skin…

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lose fat without losing muscle

HOW TO LOSE FAT WITHOUT LOSING MUSCLE (4 SIMPLE TIPS)

Sean Nalewanyj

So, you’ve finished up your muscle building phase… You’ve added a good amount of overall size and strength to your frame… And now it’s time to implement a cutting phase to strip off the excess fat and carve out that lean, defined physique…

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can't lose weight

“WHY CAN’T I LOSE WEIGHT?!” HERE’S THE #1 REASON

Sean Nalewanyj

Have you been struggling to lose weight despite being on a low calorie diet and exercising multiple days per week? It’s something people reach out to me for advice on every single day… They’ll tell me that they’re eating clean, training…

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how to lose face fat

HOW TO LOSE FACE FAT AND GET RID OF “DOUBLE CHIN”

Sean Nalewanyj

Question: I know this sounds a bit weird, but I want to know how to lose face fat and get rid of my “double chin” as I seem to carry a lot of excess flab and puffiness in this area. It’s something…

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