Category Archive for "Cardio & Fat Loss"

lose the last bit of fat

4-PACK TO 6-PACK: HOW TO LOSE THE LAST BIT OF FAT (VIDEO)

Sean Nalewanyj

 Having trouble losing that last bit of stubborn fat that just won’t seem to go away no matter what you do? In today’s video I discuss the simple truth when it comes to burning off those final 5-10 pounds…

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track cutting progress

HOW TO TRACK PROGRESS DURING A CUTTING PHASE (VIDEO)

Sean Nalewanyj

 In last week’s post we discussed how to properly track your progress during a bulking phase in order to maximize muscle growth and strength gains. This week we’ll be going over the other side of the equation by outlining…

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is cardio necessary

IS CARDIO NECESSARY TO LOSE FAT DURING A CUTTING PHASE?

Sean Nalewanyj

When shifting into a cutting phase in order to lose fat and get lean, there are two basic steps most trainees follow… They lower their calorie intake. They increase their cardio. While there’s certainly a good deal of truth to…

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cardio motivation

HATE DOING CARDIO? MY #1 TIP FOR CARDIO MOTIVATION (VIDEO)

Sean Nalewanyj

If you’re like most lifters I’ve talked to, you have no real problem getting pumped up and motivated to hit the weights, but struggle with cardio because you find it to be boring and tedious. Sound familiar? If so, make…

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does cardio burn muscle

“DOES CARDIO BURN MUSCLE AND KILL GAINS?”

Sean Nalewanyj

Do you avoid or severely limit the amount of cardio you perform during the week out of fear that it will “burn muscle” and interfere with your size and strength gains? You’re not alone. After all, cardiovascular exercise eats away at…

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what is my body fat percentage

WHY YOUR EXACT BODY FAT PERCENTAGE DOESN’T MATTER (VIDEO)

Sean Nalewanyj

In today’s video I discuss why knowing your body fat level to the exact percentage is ultimately unnecessary and not even possible in the first place anyway. If you found these tips helpful, make sure to get your personalized training, nutrition…

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mini cut

HOW TO “MINI CUT” AND LOSE EXCESS FAT DURING A BULK

Sean Nalewanyj

Your goal is to build muscle… You’ve been gaining noticeable size and strength consistently from week to week… You’re midway through your bulk and are happy with the progress you’ve been making… But there’s just one problem… You’re starting to feel excessively…

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how long to cut before bulking

HOW LONG TO CUT BEFORE BULKING? (IDEAL CUTTING PHASE LENGTH)

Sean Nalewanyj

If your ultimate goal is to achieve an impressive, well-rounded and “aesthetic” looking physique, simply being “big” or “cut” isn’t enough. You need a combination of both: a solid level of muscular development along with a relatively lean body fat percentage to match. In…

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best body fat percentage

THE IDEAL BODY FAT % FOR AESTHETICS & OVERALL HEALTH (VIDEO)

Sean Nalewanyj

In today’s video I discuss the ideal body fat percentage for men who want a lean and impressive body while still maintaining optimal physical and mental performance. If you found these tips helpful, make sure to get your personalized training, nutrition…

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losing strength while cutting

LOSING STRENGTH WHILE CUTTING?
5 QUICK FIXES

Sean Nalewanyj

Maintaining strength during a cut is one of the best indications that you’re successfully retaining lean muscle as well, making this a very important factor to pay attention to in your fat loss plan. Unless you’re going through a prolonged cutting…

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