Category Archive for "Cardio & Fat Loss"

lower ab fat

REALITY: HAVING SOME LOWER AB FAT IS NORMAL (VIDEO)

Sean Nalewanyj

Here’s the real truth when it comes to burning off your lower abdominal fat and getting a flat, defined midsection from top to bottom. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans…

Read More
get rid of loose skin

HOW TO GET RID OF LOOSE SKIN AFTER LOSING WEIGHT

Sean Nalewanyj

It’s one of the biggest frustrations for those who have undergone a major weight loss transformation… They’ve put in the time, effort and patience to drop the excess body fat, but are now left with an annoying layer of loose skin…

Read More
lose fat without losing muscle

HOW TO LOSE FAT WITHOUT LOSING MUSCLE (4 SIMPLE TIPS)

Sean Nalewanyj

So, you’ve finished up your muscle building phase… You’ve added a good amount of overall size and strength to your frame… And now it’s time to implement a cutting phase to strip off the excess fat and carve out that lean, defined physique…

Read More
can't lose weight

“WHY CAN’T I LOSE WEIGHT?!” HERE’S THE #1 REASON

Sean Nalewanyj

Have you been struggling to lose weight despite being on a low calorie diet and exercising multiple days per week? It’s something people reach out to me for advice on every single day… They’ll tell me that they’re eating clean, training…

Read More
how to lose face fat

HOW TO LOSE FACE FAT AND GET RID OF “DOUBLE CHIN”

Sean Nalewanyj

Question: I know this sounds a bit weird, but I want to know how to lose face fat and get rid of my “double chin” as I seem to carry a lot of excess flab and puffiness in this area. It’s something…

Read More
cardio timing

THE BEST CARDIO EXERCISES TO BURN FAT AND GET LEAN

Sean Nalewanyj

Whether you’re aiming to lean down and lose body fat or bulk up and put on muscle size, including a few cardio sessions throughout the week is definitely a smart addition to your overall training plan. It may not be…

Read More

HOW TO FIX UNEVEN ABS

Sean Nalewanyj

Attaining a set of ripped six pack abs is a primary goal for pretty much anyone following a serious bodybuilding and fitness program. It’s the ultimate indicator of a low body fat percentage and shows that you aren’t just carrying…

Read More

HOW TO LOSE STUBBORN LOWER BELLY ABDOMINAL FAT

Sean Nalewanyj

So, you’ve been training hard and dieting for weeks… you’re making consistent, on-going progress… your chest, back, shoulders, arms and legs are all looking decently lean… you’ve got some nice vascularity going on… But there’s just one annoying problem… That…

Read More

TOO MUCH CARDIO = WEIGHT GAIN? (DOES CARDIO MAKE YOU FAT?)

Sean Nalewanyj

It may seem counter-intuitive. After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie-burning tool such as cardio end up working…

Read More

HOW TO PERFORM CARDIO WHILE BULKING & BUILDING MUSCLE

Sean Nalewanyj

It’s pretty much a given that if you’re implementing a cutting phase and aiming to lose fat, a few cardio sessions per week should be included in your overall routine. It will help you burn through additional calories and maintain…

Read More