Category Archive for "Chest"

chest overtraining

STOP OVER-EMPHASIZING CHEST TRAINING! FOCUS ON THIS INSTEAD (VIDEO)

Sean Nalewanyj

In today’s video I address a very common bodybuilding training mistake that a huge percentage of lifters make: putting too much emphasis on chest training. Find out why performing large amounts of volume for your pecs is unnecessary, and what…

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guillotine press

THE DANGERS OF THE “GUILLOTINE PRESS”

Sean Nalewanyj

The guillotine press (also referred to as the “Gironda neck press”) is a chest exercise made famous by old-school bodybuilder Vince Gironda, well-known for developing a variety of unique bodybuilding training techniques that are still used to this day. It’s…

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incline flys for upper chest

THE BEST WAY TO DO INCLINE FLYS FOR UPPER CHEST GAINS

Sean Nalewanyj

When it comes to targeting the upper pecs for increased size and thickness, incline flys are a great finishing movement to include after all of your basic compound pressing exercises have been completed. Yes, there is such a thing as the “upper chest”,…

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lose chest fat

HOW TO LOSE CHEST FAT AND GET RID OF “MAN BOOBS”

Sean Nalewanyj

“Man boobs”… “male breasts”… “man breasts”… “moobs”… These commonly used terms may sound pretty goofy, but it’s not a laughing matter for those guys out there who are struggling with this issue. In this post I’ll be giving you the…

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lower pec workout

COMPLETE LOWER PEC WORKOUT FOR A BIGGER CHEST

Sean Nalewanyj

When it comes to “honing in” on specific parts of a given muscle, the pecs are without question the one area that people seem to be most interested in. Every day I wake up to questions on my Facebook Page…

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single arm cable chest press

THE SINGLE ARM CABLE CHEST PRESS (FULLER ROM, DEEPER CONTRACTION)

Sean Nalewanyj

In this video I outline an awesome chest pressing variation that allows for a fuller range of motion and deeper contraction of the pecs in comparison to standard free weight presses. If you have the equipment available to you and…

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CABLE FLY FORM TIP FOR BETTER CHEST GROWTH

Sean Nalewanyj

There’s no doubt that basic compound presses should form the underlying foundation of your chest training routine, but an isolated fly exercise is still a great way to finish off your workout and target your pecs from a unique angle….

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BEST INNER CHEST EXERCISES? (HOW TO BUILD INNER PECS)

Sean Nalewanyj

Building up the inner portion of your chest is an important step in achieving well-rounded development that really gives your pecs that thick, defined and “separated” look. But what is the most effective way to specifically target this area? What…

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THE 3 BEST CHEST EXERCISES FOR THE PERFECT PEC WORKOUT

Sean Nalewanyj

“What are the best chest exercises to build my pecs?” This is one of the most common questions that lands in my inbox on a weekly basis, and it’s no secret that the majority of lifters out there place chest…

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ARE BENCH PRESSES NECESSARY FOR CHEST GAINS?

Sean Nalewanyj

Although traditional barbell bench presses are generally considered as a basic, “must have” bodybuilding exercise, the simple truth is that they are most definitely not a mandatory exercise from a pure muscle building perspective. It’s not that barbell benches aren’t…

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