Category Archive for "General Training"

best bodybuilding exercises

5 MUSCLE BUILDING EXERCISES YOU MUST DO?

Sean Nalewanyj

I’m sure at some point you’ve come across articles and videos with titles somewhere along those lines… You know… “5 Bodybuilding Exercises You MUST Do”, or, “3 Mandatory Moves For A Bigger Chest”. But is there really any such thing…

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beginner bodybuilding tip

BEGINNER BODYBUILDING TIP: BUILD YOUR FOUNDATION FIRST (VIDEO)

Sean Nalewanyj

Still in the beginning stages of your muscle building program? Here’s why you should stop worrying about the concept of “lagging muscle groups” and instead just focus on developing your overall physique evenly until you gain more training experience. If…

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return to gym after layoff

HOW TO RETURN TO THE GYM AFTER A TRAINING LAYOFF

Sean Nalewanyj

If you’re training hard in the gym as part of a regular ongoing lifestyle, it’s a virtual guarantee that you’ll encounter temporary periods every so often where your workout plan needs to be put on hold. Maybe you’ve come down with…

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cant gain muscle

THE #1 REASON WHY YOU’RE NOT GAINING MUSCLE (VIDEO)

Sean Nalewanyj

There are many smaller details that go into planning out an effective muscle building program, but when it all comes down to it, this is the #1 reason why you aren’t gaining muscle from week to week. If you found these…

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best time of day to workout

THE BEST TIME OF DAY TO WORKOUT FOR MAXIMUM RESULTS

Sean Nalewanyj

Is workout timing an important aspect of an effective muscle building and fat loss program, and is it something you should be specifically paying attention to? When is the best time of day to workout for maximum performance and overall results? Some trainees…

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gaining fat but not muscle

GAINING FAT, NOT MUSCLE? 4 MISTAKES YOU’RE MAKING

Sean Nalewanyj

Most trainees understand that if they want to add a significant amount of muscle to their frame, a certain level of fat gain is inevitably going to come along with it. A committed bulking phase involves maintaining a net calorie surplus…

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natural muscle growth

BUILDING MUSCLE NATURALLY: THE LAW OF DIMINISHING RETURNS

Sean Nalewanyj

Despite how it’s usually portrayed in advertisements for over-hyped supplements and bodybuilding “miracle programs”, the fact is simple… Building muscle naturally is a relatively slow and gradual process for the average lifter. Dramatic body transformations don’t happen over night, and…

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weight lifting stunt growth

DOES WEIGHT LIFTING STUNT GROWTH? THE RESEARCH-BACKED FACTS

Sean Nalewanyj

Does weight lifting stunt growth? This is a common question that I get from guys in their early to mid teens who are wanting to begin a weight training program to build up their overall muscle size and strength. They’re…

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how much muscle can you build naturally

HOW MUCH MUSCLE CAN YOU GAIN NATURALLY, AND HOW FAST?

Sean Nalewanyj

“How much muscle can I gain, and how long will it take me?” If you’re still relatively new to the muscle building game, this is a pretty natural question to ask. You’re training hard and eating right consistently from week to week, and…

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reduce muscle soreness

5 TIPS TO RELIEVE MUSCLE SORENESS POST WORKOUT (DOMS)

Sean Nalewanyj

Although some people enjoy the feeling of post workout muscle soreness as a reminder of the hard work they put in at the gym, for others it can become a genuine nuisance that compromises performance on subsequent workouts and interferes with regular…

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