Category Archive for "General Training"
THE “RPE SCALE”: IS IT NECESSARY FOR BUILDING MUSCLE?
There is a lot of controversy in the bodybuilding community surrounding the RPE scale. Some coaches claim that it is a way to boost the effectiveness of workouts. Others state that it overcomplicates gym sessions and is a waste of…
WHAT IS THE BEST REP RANGE FOR MUSCLE GROWTH?
While many people claim that all rep ranges are equally effective for muscle growth, that’s a flawed claim. In this article, you’ll discover why there is indeed a “best” rep range for hypertrophy. And you’ll find out what is optimal…
5 CRITICAL MUSCLE BUILDING MISTAKES (AND HOW TO AVOID THEM)
Are you making these 5 critical muscle building mistakes? Let’s just get right into it. Mistake #1: You Don’t Have A Pre-Set Training Plan In Place The first of these muscle building mistakes is that you don’t have a consistent,…
DOES “CONSTANT TENSION TRAINING” BUILD MORE MUSCLE?
Is it necessary to keep “constant tension” on the muscle during your sets in order to maximize hypertrophy? This article provides the answer. “Constant tension” is a common bodybuilding term, where to stimulate maximum muscle growth, the muscle needs to…
THE TRUTH ABOUT “RECOMPING” (IS IT REALLY POSSIBLE?)
In this article, I’m going to be covering the truth about body recompositioning, better known as recomping (building muscle and losing fat at the same time). Is recomping possible? Who can do it? Is it more efficient to go that…
DROP SETS: THE BEST WAY TO PERFORM THEM FOR MAXIMUM RESULTS
Drop sets are an excellent method for saving time at the gym while maintaining or even increasing your workout’s effectiveness. The problem is that most people do them wrong—or at least not in a way that optimizes muscle growth. In…
IS 30 REPS PER SET EFFECTIVE FOR BUILDING MUSCLE?
Can You Build Muscle With 30 Reps Per Set? In this article we’ll break down the truth when it comes to the optimal hypertrophy rep range. Lately, the traditional bodybuilding “hypertrophy rep range” that is typically recommended for muscle growth…
HOW TO LOOK BIGGER AND MORE MUSCULAR IN CLOTHES (6 KEY TIPS)
You might think it’s impossible to look bigger in clothes without getting physically more muscular. So, what’s one of the biggest challenges of being a natural lifter? It’s the fact that, although you’ll appear impressively muscular while shirtless or in…
20 COMMON BODYBUILDING MYTHS DEBUNKED
If you want to separate fact from fiction and get onto the most efficient path to your muscle building goals, then you’ll want to read this article. There are a ton of common fitness and bodybuilding myths out there. With…
DOES PLAYING SPORTS HARM MUSCLE GROWTH? (BODYBUILDING & SPORTS)
Will playing sports throughout the week hurt your muscle gains? Can bodybuilding and sports mix? In this article, we’re going to discuss how you can successfully combine bodybuilding with playing sports. Can you still make significant muscle gains if you’re…
ABOUT SEAN NALEWANYJ
