Category Archive for "General Training"

INSTANT STRENGTH BOOSTER: 1 UNIQUE TIP TO INCREASE LIFTING STRENGTH

Sean Nalewanyj

Yeah, the title on this one might sound a little “hypey”, but I promise this isn’t some silly gimmick… and it doesn’t involve pre-workout supplements, pills or powders of any kind. Today, I’m going to share with you a legitimate,…

Read More

THE #1 MOST POWERFUL MUSCLE BUILDING TOOL AVAILABLE

Sean Nalewanyj

8 ½ years ago (September 27th, 2005 to be exact), I sat down and wrote my first ever online bodybuilding article entitled “The Most Powerful Muscle Building Tool Available”. I certainly had no idea that publishing online fitness content would…

Read More

YOUR 8-STEP MUSCLE BUILDING & FAT LOSS QUICK START GUIDE

Sean Nalewanyj

I receive a ton of emails, Facebook messages and YouTube questions every single day from guys and girls all around the world looking to build muscle, lose fat and get into their best shape. Some questions are very specific and…

Read More

HOW OFTEN TO INCREASE THE WEIGHT WHEN WORKING OUT?

Sean Nalewanyj

The Law Of Progressive Overload. This is the ultimate bottom line when it comes to your entire muscle building workout plan. Simply put, this law states that in order for you to experience continual, ongoing gains in muscle size, you…

Read More

HOW LONG TO BULK BEFORE CUTTING? (PROPER BULKING PHASE LENGTH)

Sean Nalewanyj

Regardless of what some “experts” out there might tell you, or what the advertisement for that over-hyped fitness system says, it’s just not realistic that an average trainee is going to build muscle and lose fat at the same time…

Read More

“I CAN’T GAIN MUSCLE MASS OR BODY WEIGHT!” (3 QUICK FIXES)

Sean Nalewanyj

So you’re putting your time in at the gym… you’re following what you think is a proper diet… you’re taking the supplements… you’re getting your rest every night… There’s just one problem: you’re not gaining any noticeable muscle. Yes, there’s…

Read More

“HOW LONG SHOULD MY WORKOUT BE?” (IDEAL WORKOUT LENGTH)

Sean Nalewanyj

What is the optimal time frame for an effective workout session from the time you begin your first set up until you complete your last one? 45 minutes? An hour and 15? 2 hours? The truth is that there really…

Read More

MUSCLE BUILDING GENETICS: DO GENES MATTER IN BODYBUILDING?

Sean Nalewanyj

Genetics play a large role in virtually everything we do. We’re all born with different skills, tendencies and abilities, and these characteristics are a product of the things we learn and the genes we inherited from our parents. Just as…

Read More

CAN YOU BUILD MUSCLE WITHOUT WEIGHTS? (CALISTHENICS ONLY)

Sean Nalewanyj

Is it possible to build muscle without ever setting foot in a gym or training with traditional barbells, dumbbells, cables and machines? Can you build an impressive physique using body weight exercises only, such as push ups, chin ups, dips…

Read More

HOW TO FIND TIME TO WORKOUT & EXERCISE ON A BUSY SCHEDULE

Sean Nalewanyj

So you’ve made the decision to begin a muscle building or fat burning program… you’re ready to finally get into shape and reach your fitness goals… but there’s just one problem… You don’t have enough time. Time’s a tricky one….

Read More