Category Archive for "Training"

BEST TRICEP LATERAL HEAD EXERCISES: TWISTING ROPE PUSHDOWNS

Sean Nalewanyj

Following a properly structured bicep workout is certainly an important part of building thick, muscular arms… but what you might not know is that it’s your triceps that actually make up around 60-70% of your total upper arm muscle mass….

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BEST TIME TO DO CARDIO TO BURN FAT?

Sean Nalewanyj

There are two primary reasons to include cardio in your training program… 1) Your primary goal is to build muscle, but you want to minimize body fat gains while you bulk up. 2) Your primary goal is to lose body…

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HIIT CARDIO: DO HIIT WORKOUTS BURN MORE FAT?

Sean Nalewanyj

HIIT cardio has been all the rage over the past few years. Short for “high intensity interval training”, HIIT workouts are a style of cardio where the trainee alternates between periods of high and low intensity throughout the duration of…

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THE 3 BEST SHOULDER EXERCISES FOR MASS

Sean Nalewanyj

If you’re looking to build an impressive, muscular body, properly developed shoulders are an absolute must. Full, thick deltoids will cause your upper body to appear wider and thicker and will help to create that v-tapered look that all bodybuilders…

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IS PRE EXHAUST TRAINING EFFECTIVE?

Sean Nalewanyj

“Hey Sean, what is your opinion on pre-exhaust training? My trainer recommended that I try using it to improve my chest growth.” For those of you who aren’t aware of how the pre-exhaustion technique works, let me give a brief…

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IS THE SMITH MACHINE GOOD OR BAD FOR BUILDING MUSCLE?

Sean Nalewanyj

The smith machine is a very commonly used piece of equipment in gyms across the country and is regularly utilized for compound chest pressing, overhead presses, squats and other movements. But is the smith machine good for stimulating muscle size…

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PROGRESSIVE OVERLOAD: THE KEY TO BODYBUILDING SUCCESS

Sean Nalewanyj

The topic of building muscle can be made complicated. Extremely complicated. We can obsess about every little detail behind optimal training frequency, number of sets, exercise selection, rep ranges, rep speed, time under tension, resting between sets and more until…

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COMPLETE TRICEPS WORKOUT FOR MASS

Sean Nalewanyj

Biceps training is an important part of a complete workout plan for building up your arms… but did you know that your triceps are actually twice as big and make up 2/3 of your total upper arm muscle mass? If…

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BEST ABDOMINAL EXERCISES: THE DEAD BUG WALL PUSH

Sean Nalewanyj

Today I want to share with you a really awesome abdominal exercise that you’ve probably never heard of. It’s called the “Dead Bug Wall Push”. This is actually one of the very best abdominal exercises you can possibly do to…

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HOW TO BUILD MUSCLE AT HOME FOR BEGINNERS

Sean Nalewanyj

So you want to build muscle at home rather than joining a regular gym? No problem. There’s absolutely no reason why you can’t execute an effective muscle building workout from home without ever setting foot in a commercial gym. Personally,…

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