Category Archive for "Training"

HOW TO BUILD BICEPS FAST: COMPLETE BICEP WORKOUTS FOR MASS

Sean Nalewanyj

Alright guys, it’s time to tackle another topic that I know is at the top on your list of bodybuilding priorities: how to build biceps. In this article I’m going to be sharing the no nonsense facts about maximizing your…

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FREE WEIGHTS VS. MACHINES FOR BUILDING MUSCLE

Sean Nalewanyj

Free weights vs. machines: which is a better tool for stimulating maximum muscle size and strength gains? The automatic answer you’ll usually hear is the “free weights vs. machines” debate is that free weights are superior and should form the…

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BULKING AND CUTTING PHASES: “SHOULD I BULK OR CUT FIRST?”

Sean Nalewanyj

“Should I bulk or cut first?” The reality here is that there’s no single answer that will apply to everybody, as it will depend on two main factors… 1) Your ultimate fitness goals – What is your ideal body type?…

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LAT WORKOUT TIPS: 4 KEYS TO PROPER LAT PULLDOWN FORM

Sean Nalewanyj

There’s a simple reason why most lifters at the gym tend to have underdeveloped lats in comparison to their other muscle groups… It’s because the lats are a particularly tricky muscle to directly target, and unless you understand how to…

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BENT OVER REAR DELT RAISES: 2 CRITICAL TIPS FOR PROPER FORM

Sean Nalewanyj

Although an often over-looked aspect of bodybuilding training, direct rear delt work should definitely be included in any well-rounded shoulder workout for two primary reasons… The first is for maintaining healthy shoulder joints. Most people who train with weights on a…

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THE BEST REP SPEED FOR MUSCLE GROWTH AND HYPERTROPHY

Sean Nalewanyj

Regardless of what type of workout you’re following, which specific muscle group you’re training or what exercise you’re performing, at the end of the day, all of your bodybuilding efforts in the gym stem from one simple action: the individual…

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HOW TO GET RID OF STOMACH FAT FAST

Sean Nalewanyj

For anyone looking to burn fat, gain lean muscle and get into impressive shape, nothing is more annoying than looking down to see excess rolls of flab hanging from your midsection. It can be a stubborn area to lean down,…

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BEST TRICEP LATERAL HEAD EXERCISES: TWISTING ROPE PUSHDOWNS

Sean Nalewanyj

Following a properly structured bicep workout is certainly an important part of building thick, muscular arms… but what you might not know is that it’s your triceps that actually make up around 60-70% of your total upper arm muscle mass….

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BEST TIME TO DO CARDIO TO BURN FAT?

Sean Nalewanyj

There are two primary reasons to include cardio in your training program… 1) Your primary goal is to build muscle, but you want to minimize body fat gains while you bulk up. 2) Your primary goal is to lose body…

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HIIT CARDIO: DO HIIT WORKOUTS BURN MORE FAT?

Sean Nalewanyj

HIIT cardio has been all the rage over the past few years. Short for “high intensity interval training”, HIIT workouts are a style of cardio where the trainee alternates between periods of high and low intensity throughout the duration of…

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