Category Archive for "Training"

THE 4 BEST QUADRICEP EXERCISES FOR MASS & STRENGTH

Sean Nalewanyj

For most average gym-goers, it’s all about developing their chest, biceps and abs. Leg training is usually treated as an afterthought, or even worse, it’s ignored altogether. Well, as the saying goes, “friends don’t let friends skip leg day”. If…

Read More

5 TIPS TO ELIMINATE BICEP CURL WRIST PAIN AND FOREARM PAIN

Sean Nalewanyj

Straight bar curls have always been considered as the basic bread and butter of solid biceps training. While they certainly are a great way to progressively overload your biceps for ongoing arm gains, many lifters end up with nagging wrist…

Read More

KILLER BICEP AND TRICEP WORKOUT ROUTINE FOR MASS

Sean Nalewanyj

Building an impressive, muscular set of upper arms is usually at the top of most lifter’s priorities at the gym. The biceps and triceps are considered a “showy” muscle group and there isn’t a single serious bodybuilder out there who…

Read More

THE 3 BEST UPPER CHEST EXERCISES FOR MASS

Sean Nalewanyj

If you’re still a relative beginner, I would typically recommend that you simply focus on gaining overall muscle size and strength throughout your entire body before focusing on the smaller details. Worrying about your “inner biceps”, “lower quads” or “upper…

Read More

THE BEST BACK WORKOUTS FOR MASS

Sean Nalewanyj

Let’s be honest… for most average lifters in the gym, it’s all about building big pecs, shoulders and arms. Whether it’s done consciously or not, these “showy” muscles tend to be trained with greater focus and intensity than most of…

Read More

SUPERSET WORKOUTS: DO SUPERSETS BUILD MUSCLE MASS EFFECTIVELY?

Sean Nalewanyj

A few days ago I posted an article discussing drop sets and whether or not they’re an effective high intensity workout technique. After that post was uploaded, several questions landed in my inbox asking me to follow it up with…

Read More

THE BEST HAMSTRING WORKOUTS FOR MASS & STRENGTH

Sean Nalewanyj

While you probably won’t hear too many women asking you to “flex your hamstring” for them, properly developed “leg biceps” are an important part of any well-rounded physique. They also tend to be an underdeveloped muscle on most bodybuilders, as…

Read More

FAT LOSS PLATEAU: “I’M WORKING OUT BUT NOT LOSING WEIGHT!”

Sean Nalewanyj

We’ve all seen it… That guy or girl who always seems to be at the gym running on the treadmill, lifting weights and taking spin classes… but who looks exactly the same week after week and month after month. How…

Read More

YOUR COMPLETE CHEST WORKOUT FOR MASS

Sean Nalewanyj

What are the best exercises for building thick, muscular pecs? How many sets and reps should you perform? What is the best way to structure an optimal chest workout for mass? These questions land in my inbox on a daily…

Read More

MUSCLE DEFINITION WORKOUT: CUTTING PHASE TIPS

Sean Nalewanyj

If you’re training hard in the gym and following a controlled nutrition plan, you likely have one of two primary goals: A) You want to pack on overall muscle size and strength. B) You want to burn off body fat…

Read More