Category Archive for "Training"

COMPLETE TRICEPS WORKOUT FOR MASS

Sean Nalewanyj

Biceps training is an important part of a complete workout plan for building up your arms… but did you know that your triceps are actually twice as big and make up 2/3 of your total upper arm muscle mass? If…

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BEST ABDOMINAL EXERCISES: THE DEAD BUG WALL PUSH

Sean Nalewanyj

Today I want to share with you a really awesome abdominal exercise that you’ve probably never heard of. It’s called the “Dead Bug Wall Push”. This is actually one of the very best abdominal exercises you can possibly do to…

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THE 6 BEST ARM EXERCISES FOR MASS

Sean Nalewanyj

There are literally hundreds of different exercises you could use to target the muscles of your upper arm and forearm for effective stimulation and growth. When you take into account all the different bars, dumbbells, cable attachments and angles available,…

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HOW TO BUILD MUSCLE AT HOME FOR BEGINNERS

Sean Nalewanyj

So you want to build muscle at home rather than joining a regular gym? No problem. There’s absolutely no reason why you can’t execute an effective muscle building workout from home without ever setting foot in a commercial gym. Personally,…

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MUSCLE CONFUSION WORKOUTS: REAL SCIENCE OR A MYTH?

Sean Nalewanyj

“You need to constantly switch up your workouts in order to shock your muscles into growth!” The idea that you need to constantly change up your exercises, rep ranges and workout structure in order to “shock” or “confuse” your muscles…

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ONE ARM BIGGER THAN THE OTHER? HOW TO FIX AN ARM IMBALANCE

Sean Nalewanyj

Got one arm bigger than the other? This is pretty common and anyone who trains with weights will tend to have one side of their body that is dominant over the other to some degree. But if one side of…

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DOES FASTED CARDIO BURN MORE FAT?

Sean Nalewanyj

Performing cardio on an empty stomach (usually first thing in the morning after an overnight fast) has been a popular fat burning strategy among bodybuilders for many years. It seems to make sense… Since there is no food in the…

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HOW MANY REPS TO BUILD MUSCLE? (BEST REP RANGE FOR MASS)

Sean Nalewanyj

What is the ideal rep range for those trying to maximize lean muscle gains? While there’s no definite answer that will be optimal for every person in every situation, we can still come up with some pretty reliable guidelines by…

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GAIN MUSCLE WITHOUT FAT: 3 SIMPLE TIPS

Sean Nalewanyj

If you’re like most bodybuilders out there, your main goal is simple: a head-turning, muscular body with impressive definition to match. You want to be huge, and you want to be cut too. Not only that, but you want to…

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DOES MUSCLE SORENESS MEAN GROWTH?

Sean Nalewanyj

You know the feeling… You wake up in the morning after a good hard chest workout to that familiar (and usually pleasurable) feeling of muscle soreness. It’s the sign of a job well done. A battle where you emerged victorious….

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