Category Archive for "Training"

THE BEST BACK WORKOUTS FOR MASS

Sean Nalewanyj

Let’s be honest… for most average lifters in the gym, it’s all about building big pecs, shoulders and arms. Whether it’s done consciously or not, these “showy” muscles tend to be trained with greater focus and intensity than most of…

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SUPERSET WORKOUTS: DO SUPERSETS BUILD MUSCLE MASS EFFECTIVELY?

Sean Nalewanyj

A few days ago I posted an article discussing drop sets and whether or not they’re an effective high intensity workout technique. After that post was uploaded, several questions landed in my inbox asking me to follow it up with…

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THE BEST HAMSTRING WORKOUTS FOR MASS & STRENGTH

Sean Nalewanyj

While you probably won’t hear too many women asking you to “flex your hamstring” for them, properly developed “leg biceps” are an important part of any well-rounded physique. They also tend to be an underdeveloped muscle on most bodybuilders, as…

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FAT LOSS PLATEAU: “I’M WORKING OUT BUT NOT LOSING WEIGHT!”

Sean Nalewanyj

We’ve all seen it… That guy or girl who always seems to be at the gym running on the treadmill, lifting weights and taking spin classes… but who looks exactly the same week after week and month after month. How…

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YOUR COMPLETE CHEST WORKOUT FOR MASS

Sean Nalewanyj

What are the best exercises for building thick, muscular pecs? How many sets and reps should you perform? What is the best way to structure an optimal chest workout for mass? These questions land in my inbox on a daily…

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MUSCLE DEFINITION WORKOUT: CUTTING PHASE TIPS

Sean Nalewanyj

If you’re training hard in the gym and following a controlled nutrition plan, you likely have one of two primary goals: A) You want to pack on overall muscle size and strength. B) You want to burn off body fat…

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HOW TO BUILD BICEPS FAST: COMPLETE BICEP WORKOUTS FOR MASS

Sean Nalewanyj

Alright guys, it’s time to tackle another topic that I know is at the top on your list of bodybuilding priorities: how to build biceps. In this article I’m going to be sharing the no nonsense facts about maximizing your…

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FREE WEIGHTS VS. MACHINES FOR BUILDING MUSCLE

Sean Nalewanyj

Free weights vs. machines: which is a better tool for stimulating maximum muscle size and strength gains? The automatic answer you’ll usually hear is the “free weights vs. machines” debate is that free weights are superior and should form the…

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BULKING AND CUTTING PHASES: “SHOULD I BULK OR CUT FIRST?”

Sean Nalewanyj

“Should I bulk or cut first?” The reality here is that there’s no single answer that will apply to everybody, as it will depend on two main factors… 1) Your ultimate fitness goals – What is your ideal body type?…

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LAT WORKOUT TIPS: 4 KEYS TO PROPER LAT PULLDOWN FORM

Sean Nalewanyj

There’s a simple reason why most lifters at the gym tend to have underdeveloped lats in comparison to their other muscle groups… It’s because the lats are a particularly tricky muscle to directly target, and unless you understand how to…

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