Category Archive for "Training"

FAT LOSS PLATEAU: “I’M WORKING OUT BUT NOT LOSING WEIGHT!”

Sean Nalewanyj

We’ve all seen it… That guy or girl who always seems to be at the gym running on the treadmill, lifting weights and taking spin classes… but who looks exactly the same week after week and month after month. How…

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YOUR COMPLETE CHEST WORKOUT FOR MASS

Sean Nalewanyj

What are the best exercises for building thick, muscular pecs? How many sets and reps should you perform? What is the best way to structure an optimal chest workout for mass? These questions land in my inbox on a daily…

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MUSCLE DEFINITION WORKOUT: CUTTING PHASE TIPS

Sean Nalewanyj

If you’re training hard in the gym and following a controlled nutrition plan, you likely have one of two primary goals: A) You want to pack on overall muscle size and strength. B) You want to burn off body fat…

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HOW TO BUILD BICEPS FAST: COMPLETE BICEP WORKOUTS FOR MASS

Sean Nalewanyj

Alright guys, it’s time to tackle another topic that I know is at the top on your list of bodybuilding priorities: how to build biceps. In this article I’m going to be sharing the no nonsense facts about maximizing your…

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FREE WEIGHTS VS. MACHINES FOR BUILDING MUSCLE

Sean Nalewanyj

Free weights vs. machines: which is a better tool for stimulating maximum muscle size and strength gains? The automatic answer you’ll usually hear is the “free weights vs. machines” debate is that free weights are superior and should form the…

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BULKING AND CUTTING PHASES: “SHOULD I BULK OR CUT FIRST?”

Sean Nalewanyj

“Should I bulk or cut first?” The reality here is that there’s no single answer that will apply to everybody, as it will depend on two main factors… 1) Your ultimate fitness goals – What is your ideal body type?…

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LAT WORKOUT TIPS: 4 KEYS TO PROPER LAT PULLDOWN FORM

Sean Nalewanyj

There’s a simple reason why most lifters at the gym tend to have underdeveloped lats in comparison to their other muscle groups… It’s because the lats are a particularly tricky muscle to directly target, and unless you understand how to…

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BENT OVER REAR DELT RAISES: 2 CRITICAL TIPS FOR PROPER FORM

Sean Nalewanyj

Although an often over-looked aspect of bodybuilding training, direct rear delt work should definitely be included in any well-rounded shoulder workout for two primary reasons… The first is for maintaining healthy shoulder joints. Most people who train with weights on a…

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THE BEST REP SPEED FOR MUSCLE GROWTH AND HYPERTROPHY

Sean Nalewanyj

Regardless of what type of workout you’re following, which specific muscle group you’re training or what exercise you’re performing, at the end of the day, all of your bodybuilding efforts in the gym stem from one simple action: the individual…

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HOW TO GET RID OF STOMACH FAT FAST

Sean Nalewanyj

For anyone looking to burn fat, gain lean muscle and get into impressive shape, nothing is more annoying than looking down to see excess rolls of flab hanging from your midsection. It can be a stubborn area to lean down,…

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