Category Archive for "Training"

ONE ARM BIGGER THAN THE OTHER? HOW TO FIX AN ARM IMBALANCE

Sean Nalewanyj

Got one arm bigger than the other? This is pretty common and anyone who trains with weights will tend to have one side of their body that is dominant over the other to some degree. But if one side of…

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DOES FASTED CARDIO BURN MORE FAT?

Sean Nalewanyj

Performing cardio on an empty stomach (usually first thing in the morning after an overnight fast) has been a popular fat burning strategy among bodybuilders for many years. It seems to make sense… Since there is no food in the…

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HOW MANY REPS TO BUILD MUSCLE? (BEST REP RANGE FOR MASS)

Sean Nalewanyj

What is the ideal rep range for those trying to maximize lean muscle gains? While there’s no definite answer that will be optimal for every person in every situation, we can still come up with some pretty reliable guidelines by…

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DOES MUSCLE SORENESS MEAN GROWTH?

Sean Nalewanyj

You know the feeling… You wake up in the morning after a good hard chest workout to that familiar (and usually pleasurable) feeling of muscle soreness. It’s the sign of a job well done. A battle where you emerged victorious….

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