Category Archive for "Training"

mini cut

HOW TO “MINI CUT” AND LOSE EXCESS FAT DURING A BULK

Sean Nalewanyj

Your goal is to build muscle… You’ve been gaining noticeable size and strength consistently from week to week… You’re midway through your bulk and are happy with the progress you’ve been making… But there’s just one problem… You’re starting to feel excessively…

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how long to cut before bulking

HOW LONG TO CUT BEFORE BULKING? (IDEAL CUTTING PHASE LENGTH)

Sean Nalewanyj

If your ultimate goal is to achieve an impressive, well-rounded and “aesthetic” looking physique, simply being “big” or “cut” isn’t enough. You need a combination of both: a solid level of muscular development along with a relatively lean body fat percentage to match. In…

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are deadlifts necessary?

ARE DEADLIFTS NECESSARY IN A MUSCLE BUILDING ROUTINE?

Sean Nalewanyj

They’ve been considered a “must have” exercise in bodybuilding routines for decades… In fact, some lifters will even go as far as to say that you can’t build a truly great physique without them. But is the basic conventional deadlift…

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beginner bodybuilding tip

BEGINNER BODYBUILDING TIP: BUILD YOUR FOUNDATION FIRST (VIDEO)

Sean Nalewanyj

Still in the beginning stages of your muscle building program? Here’s why you should stop worrying about the concept of “lagging muscle groups” and instead just focus on developing your overall physique evenly until you gain more training experience. If…

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best body fat percentage

THE IDEAL BODY FAT % FOR AESTHETICS & OVERALL HEALTH (VIDEO)

Sean Nalewanyj

In today’s video I discuss the ideal body fat percentage for men who want a lean and impressive body while still maintaining optimal physical and mental performance. If you found these tips helpful, make sure to get your personalized training, nutrition…

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losing strength while cutting

LOSING STRENGTH WHILE CUTTING?
5 QUICK FIXES

Sean Nalewanyj

Maintaining strength during a cut is one of the best indications that you’re successfully retaining lean muscle as well, making this a very important factor to pay attention to in your fat loss plan. Unless you’re going through a prolonged cutting…

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return to gym after layoff

HOW TO RETURN TO THE GYM AFTER A TRAINING LAYOFF

Sean Nalewanyj

If you’re training hard in the gym as part of a regular ongoing lifestyle, it’s a virtual guarantee that you’ll encounter temporary periods every so often where your workout plan needs to be put on hold. Maybe you’ve come down with…

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cant gain muscle

THE #1 REASON WHY YOU’RE NOT GAINING MUSCLE (VIDEO)

Sean Nalewanyj

There are many smaller details that go into planning out an effective muscle building program, but when it all comes down to it, this is the #1 reason why you aren’t gaining muscle from week to week. If you found these…

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best time of day to workout

THE BEST TIME OF DAY TO WORKOUT FOR MAXIMUM RESULTS

Sean Nalewanyj

Is workout timing an important aspect of an effective muscle building and fat loss program, and is it something you should be specifically paying attention to? When is the best time of day to workout for maximum performance and overall results? Some trainees…

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lower ab fat

REALITY: HAVING SOME LOWER AB FAT IS NORMAL (VIDEO)

Sean Nalewanyj

Here’s the real truth when it comes to burning off your lower abdominal fat and getting a flat, defined midsection from top to bottom. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans…

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