Category Archive for "Training"

is cardio necessary

IS CARDIO NECESSARY TO LOSE FAT DURING A CUTTING PHASE?

Sean Nalewanyj

When shifting into a cutting phase in order to lose fat and get lean, there are two basic steps most trainees follow… They lower their calorie intake. They increase their cardio. While there’s certainly a good deal of truth to…

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working out on vacation

BODYBUILDING WHILE ON VACATION: YOUR STEP-BY-STEP GUIDE

Sean Nalewanyj

Hard-training lifters often have a love/hate relationship when it comes to vacations. On the one hand, it’s a great time to kick back, relax and unwind from the regular day to day grind. Hanging out with friends and family, partying, and sipping…

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bodybuilding obsession

MY BODYBUILDING OBSESSION: 7 DUMB THINGS I USED TO DO (VIDEO)

Sean Nalewanyj

A bit of a different video for you today… In it, I share 7 overly obsessive and borderline weird things I did back during my “hardcore” bodybuilding days as a younger lifter. Days when simply getting as “huge” as possible…

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cardio mistakes

9 COMMON CARDIO MISTAKES AND HOW TO AVOID THEM

Sean Nalewanyj

Just because you’ve decided to include some cardio in your fitness program doesn’t necessarily mean you’re performing it as effectively or as efficiently as you could be. And with all the conflicting fat loss information circulating out there on the…

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increase testosterone

10 SIMPLE WAYS TO INCREASE TESTOSTERONE LEVELS NATURALLY

Sean Nalewanyj

Gas prices go up, testosterone levels go down. There’s no correlation, but it’s a trend that just keeps on going. In fact, researchers have found that the testosterone levels of the average American man have dropped by 17% over the last twenty…

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ego lifting

HOW HEAVY SHOULD YOU LIFT? (“EGO LIFTING” VS. LIGHT WEIGHTS)

Sean Nalewanyj

Which method of bodybuilding training is most effective for stimulating muscle growth over the long term… 1) Heavy “ego lifting” where the primary aim is to lift as much weight as possible and simply move it from point A to point B regardless…

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chest overtraining

STOP OVER-EMPHASIZING CHEST TRAINING! FOCUS ON THIS INSTEAD (VIDEO)

Sean Nalewanyj

In today’s video I address a very common bodybuilding training mistake that a huge percentage of lifters make: putting too much emphasis on chest training. Find out why performing large amounts of volume for your pecs is unnecessary, and what…

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teen bodybuilding tips

10 TEEN BODYBUILDING TIPS FOR YOUNGER LIFTERS (VIDEO)

Sean Nalewanyj

Consistently hitting the gym and developing proper nutritional habits are two of the best things you can do during your teenage years. It’ll teach you the value of setting goals and working hard to achieve them, and the discipline and…

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german volume training

IS GERMAN VOLUME TRAINING EFFECTIVE FOR BUILDING MUSCLE?

Sean Nalewanyj

If you really enjoy pushing yourself to the limit in the gym, you’ve most likely heard of (or even tried) German Volume Training. The philosophy behind German Volume Training (“GVT” for short) is pretty straightforward: you force your muscles to grow…

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cardio motivation

HATE DOING CARDIO? MY #1 TIP FOR CARDIO MOTIVATION (VIDEO)

Sean Nalewanyj

If you’re like most lifters I’ve talked to, you have no real problem getting pumped up and motivated to hit the weights, but struggle with cardio because you find it to be boring and tedious. Sound familiar? If so, make…

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