Category Archive for "Training"

increase testosterone

10 SIMPLE WAYS TO INCREASE TESTOSTERONE LEVELS NATURALLY

Sean Nalewanyj

Gas prices go up, testosterone levels go down. There’s no correlation, but it’s a trend that just keeps on going. In fact, researchers have found that the testosterone levels of the average American man have dropped by 17% over the last twenty…

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ego lifting

HOW HEAVY SHOULD YOU LIFT? (“EGO LIFTING” VS. LIGHT WEIGHTS)

Sean Nalewanyj

Which method of bodybuilding training is most effective for stimulating muscle growth over the long term… 1) Heavy “ego lifting” where the primary aim is to lift as much weight as possible and simply move it from point A to point B regardless…

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chest overtraining

STOP OVER-EMPHASIZING CHEST TRAINING! FOCUS ON THIS INSTEAD (VIDEO)

Sean Nalewanyj

In today’s video I address a very common bodybuilding training mistake that a huge percentage of lifters make: putting too much emphasis on chest training. Find out why performing large amounts of volume for your pecs is unnecessary, and what…

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teen bodybuilding tips

10 TEEN BODYBUILDING TIPS FOR YOUNGER LIFTERS (VIDEO)

Sean Nalewanyj

Consistently hitting the gym and developing proper nutritional habits are two of the best things you can do during your teenage years. It’ll teach you the value of setting goals and working hard to achieve them, and the discipline and…

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german volume training

IS GERMAN VOLUME TRAINING EFFECTIVE FOR BUILDING MUSCLE?

Sean Nalewanyj

If you really enjoy pushing yourself to the limit in the gym, you’ve most likely heard of (or even tried) German Volume Training. The philosophy behind German Volume Training (“GVT” for short) is pretty straightforward: you force your muscles to grow…

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cardio motivation

HATE DOING CARDIO? MY #1 TIP FOR CARDIO MOTIVATION (VIDEO)

Sean Nalewanyj

If you’re like most lifters I’ve talked to, you have no real problem getting pumped up and motivated to hit the weights, but struggle with cardio because you find it to be boring and tedious. Sound familiar? If so, make…

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am I overtraining?

“AM I OVERTRAINING?” – 10 SIGNS YOU’RE TRAINING TOO HARD

Sean Nalewanyj

You train hard in the gym and take your workouts seriously. After all, you’re motivated and driven to reach your fitness goals, and the more time and effort you put into something, the better results you’ll achieve. Right? Well, not exactly….

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does cardio burn muscle

“DOES CARDIO BURN MUSCLE AND KILL GAINS?”

Sean Nalewanyj

Do you avoid or severely limit the amount of cardio you perform during the week out of fear that it will “burn muscle” and interfere with your size and strength gains? You’re not alone. After all, cardiovascular exercise eats away at…

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best bodybuilding exercises

5 MUSCLE BUILDING EXERCISES YOU MUST DO? (VIDEO)

Sean Nalewanyj

I’m sure at some point you’ve come across articles and videos with titles somewhere along those lines… You know… “5 Bodybuilding Exercises You MUST Do”, or, “3 Mandatory Moves For A Bigger Chest”. But is there really any such thing…

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what is my body fat percentage

WHY YOUR EXACT BODY FAT PERCENTAGE DOESN’T MATTER (VIDEO)

Sean Nalewanyj

In today’s video I discuss why knowing your body fat level to the exact percentage is ultimately unnecessary and not even possible in the first place anyway. If you found these tips helpful, make sure to get your personalized training, nutrition…

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