Category Archive for "Training"

am I overtraining?

“AM I OVERTRAINING?” – 10 SIGNS YOU’RE TRAINING TOO HARD

Sean Nalewanyj

You train hard in the gym and take your workouts seriously. After all, you’re motivated and driven to reach your fitness goals, and the more time and effort you put into something, the better results you’ll achieve. Right? Well, not exactly….

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does cardio burn muscle

“DOES CARDIO BURN MUSCLE AND KILL GAINS?”

Sean Nalewanyj

Do you avoid or severely limit the amount of cardio you perform during the week out of fear that it will “burn muscle” and interfere with your size and strength gains? You’re not alone. After all, cardiovascular exercise eats away at…

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best bodybuilding exercises

5 MUSCLE BUILDING EXERCISES YOU MUST DO? (VIDEO)

Sean Nalewanyj

I’m sure at some point you’ve come across articles and videos with titles somewhere along those lines… You know… “5 Bodybuilding Exercises You MUST Do”, or, “3 Mandatory Moves For A Bigger Chest”. But is there really any such thing…

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what is my body fat percentage

WHY YOUR EXACT BODY FAT PERCENTAGE DOESN’T MATTER (VIDEO)

Sean Nalewanyj

In today’s video I discuss why knowing your body fat level to the exact percentage is ultimately unnecessary and not even possible in the first place anyway. If you found these tips helpful, make sure to get your personalized training, nutrition…

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mini cut

HOW TO “MINI CUT” AND LOSE EXCESS FAT DURING A BULK

Sean Nalewanyj

Your goal is to build muscle… You’ve been gaining noticeable size and strength consistently from week to week… You’re midway through your bulk and are happy with the progress you’ve been making… But there’s just one problem… You’re starting to feel excessively…

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how long to cut before bulking

HOW LONG TO CUT BEFORE BULKING? (IDEAL CUTTING PHASE LENGTH)

Sean Nalewanyj

If your ultimate goal is to achieve an impressive, well-rounded and “aesthetic” looking physique, simply being “big” or “cut” isn’t enough. You need a combination of both: a solid level of muscular development along with a relatively lean body fat percentage to match. In…

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are deadlifts necessary?

ARE DEADLIFTS NECESSARY IN A MUSCLE BUILDING ROUTINE?

Sean Nalewanyj

They’ve been considered a “must have” exercise in bodybuilding routines for decades… In fact, some lifters will even go as far as to say that you can’t build a truly great physique without them. But is the basic conventional deadlift…

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beginner bodybuilding tip

BEGINNER BODYBUILDING TIP: BUILD YOUR FOUNDATION FIRST (VIDEO)

Sean Nalewanyj

Still in the beginning stages of your muscle building program? Here’s why you should stop worrying about the concept of “lagging muscle groups” and instead just focus on developing your overall physique evenly until you gain more training experience. If…

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best body fat percentage

THE IDEAL BODY FAT % FOR AESTHETICS & OVERALL HEALTH (VIDEO)

Sean Nalewanyj

In today’s video I discuss the ideal body fat percentage for men who want a lean and impressive body while still maintaining optimal physical and mental performance. If you found these tips helpful, make sure to get your personalized training, nutrition…

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losing strength while cutting

LOSING STRENGTH WHILE CUTTING?
5 QUICK FIXES

Sean Nalewanyj

Maintaining strength during a cut is one of the best indications that you’re successfully retaining lean muscle as well, making this a very important factor to pay attention to in your fat loss plan. Unless you’re going through a prolonged cutting…

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