Category Archive for "Training"

beginner bodybuilding tip

BEGINNER BODYBUILDING TIP: BUILD YOUR FOUNDATION FIRST (VIDEO)

Sean Nalewanyj

Still in the beginning stages of your muscle building program? Here’s why you should stop worrying about the concept of “lagging muscle groups” and instead just focus on developing your overall physique evenly until you gain more training experience. If…

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best body fat percentage

THE IDEAL BODY FAT % FOR AESTHETICS & OVERALL HEALTH (VIDEO)

Sean Nalewanyj

In today’s video I discuss the ideal body fat percentage for men who want a lean and impressive body while still maintaining optimal physical and mental performance. If you found these tips helpful, make sure to get your personalized training, nutrition…

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losing strength while cutting

LOSING STRENGTH WHILE CUTTING?
5 QUICK FIXES

Sean Nalewanyj

Maintaining strength during a cut is one of the best indications that you’re successfully retaining lean muscle as well, making this a very important factor to pay attention to in your fat loss plan. Unless you’re going through a prolonged cutting…

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return to gym after layoff

HOW TO RETURN TO THE GYM AFTER A TRAINING LAYOFF

Sean Nalewanyj

If you’re training hard in the gym as part of a regular ongoing lifestyle, it’s a virtual guarantee that you’ll encounter temporary periods every so often where your workout plan needs to be put on hold. Maybe you’ve come down with…

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cant gain muscle

THE #1 REASON WHY YOU’RE NOT GAINING MUSCLE (VIDEO)

Sean Nalewanyj

There are many smaller details that go into planning out an effective muscle building program, but when it all comes down to it, this is the #1 reason why you aren’t gaining muscle from week to week. If you found these…

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best time of day to workout

THE BEST TIME OF DAY TO WORKOUT FOR MAXIMUM RESULTS

Sean Nalewanyj

Is workout timing an important aspect of an effective muscle building and fat loss program, and is it something you should be specifically paying attention to? When is the best time of day to workout for maximum performance and overall results? Some trainees…

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lower ab fat

REALITY: HAVING SOME LOWER AB FAT IS NORMAL (VIDEO)

Sean Nalewanyj

Here’s the real truth when it comes to burning off your lower abdominal fat and getting a flat, defined midsection from top to bottom. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans…

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upright rows

UPRIGHT ROWS: GOOD OR BAD? SAFE OR DANGEROUS?

Sean Nalewanyj

A staple shoulder building exercise dating back to the days of Arnold Schwarzenegger and Franco Columbu, the upright row is typically performed by holding onto a straight bar with a narrow overhand grip and pulling the weight up to neck height. It…

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gaining fat but not muscle

GAINING FAT, NOT MUSCLE? 4 MISTAKES YOU’RE MAKING

Sean Nalewanyj

Most trainees understand that if they want to add a significant amount of muscle to their frame, a certain level of fat gain is inevitably going to come along with it. A committed bulking phase involves maintaining a net calorie surplus…

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squats deadlifts testosterone

DO SQUATS AND DEADLIFTS INCREASE TESTOSTERONE LEVELS?

Sean Nalewanyj

Do squats and deadlifts increase testosterone levels? This “old-school” bodybuilding concept has been around for quite some time and goes something like this: Squats and deadlifts are two of the most challenging exercises you can perform in the gym and train…

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