MIND & MOTIVATION ARTICLES

 

bodybuilding fitness goals

TRAIN FOR YOUR FITNESS GOALS (NOT SOMEONE ELSE’S)

Sean Nalewanyj
 Some people in the gym train primarily to build muscle… Some train for increased strength… While others train for general fitness, athletics, or any number of other goals in between. In today’s video I discuss why there’s no such...
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recent-posts-quiz
fitness inspiration

REMEMBER THIS WHEN YOU DON’T FEEL LIKE TRAINING (VIDEO)

Sean Nalewanyj
 It happens to us all from time to time… You’ve just come home from a long day of work or school… you’re physically and mentally tired… and all you really want to do is flop down on the couch,...
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bodybuilding motivation

MOTIVATION IS NOT ENOUGH – THIS IS WHAT TRULY MATTERS (VIDEO)

Sean Nalewanyj
 Bursts of motivation may come and go, but relying on this alone is not enough to reach your goals. In today’s video I explain what you truly need to focus on in order to achieve long term success with your fitness...
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bodybuilding confidence

DOES BUILDING MUSCLE BUILD CONFIDENCE? (VIDEO)

Sean Nalewanyj
Will consistent hard training in the gym + building a better body increase your overall confidence levels? And if so, to what degree? Today’s video covers some of my thoughts on the subject. If you found these tips helpful, make...
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can't get in shape

STRUGGLING TO GET IN SHAPE? 1 CRITICAL MINDSET TO ADOPT (VIDEO)

Sean Nalewanyj
If you’re still in the beginning stages of your fitness journey and are having a tough time staying consistent with your program, this video outlines one extremely important mindset that will help you build the initial momentum you’ll need for...
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overcome setbacks

THE BEST WAY TO OVERCOME SETBACKS

Sean Nalewanyj
In today’s video post I share my thoughts on the topic of overcoming setbacks, whether it’s in your fitness journey or any other area of life. This is the mindset I personally apply any time an obstacle shows up so...
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bodybuilding motivation

EVERY FIT PERSON WAS A BEGINNER AT SOME POINT TOO!

Sean Nalewanyj
If you’re still in the beginning stages of your muscle building or fat loss journey, whether you’re a guy or a girl and whether you’re starting out thin or overweight, always remember this… Every single “fit person” out there with that...
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