PROTEIN TIMING: IS IT IMPORTANT FOR GAINING MUSCLE? (VIDEO)

Is protein timing important for building muscle? In other words, does it really matter how you specifically space your protein intake out during the day, whether it’s a larger amount of protein in fewer meals or a smaller amount of protein over a larger number of meals?

Check out today’s video for the answer.

If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my free interactive video presentation below…