VITAMINS & MINERALS

Testosterone and Vitamin D are important for many different functions in the body. We can get vitamin D from the sun, from food, and from supplements. Today, I’m going to break down what vitamin D is, whether vitamin D can...

Zinc is an essential mineral we all require for proper functioning. In today’s article you’re going to learn what zinc is, where it’s found, who is at risk of developing a deficiency, the link between zinc and testosterone, as well...

Vitamin D has been gaining a lot of attention recently as a genuinely worthwhile supplement for optimizing overall health and fitness, and rightfully so. There are very few supplements out there that I would put in my “strongly recommended” category,...