ARM TRAINING

 

farmers walk

THE “FARMER’S WALK” FOR BIGGER FOREARMS AND TRAPS

Pick up a pair of heavy objects… hold them at your sides… and start walking. That’s pretty much all there is to this exercise, but the farmer’s walk is no joke when it comes to building up your grip strength,...
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recent-posts-quiz
wrist curls and wrist extensions

WHY YOU SHOULD AVOID WRIST CURLS & WRIST EXTENSIONS

Although wrist curls and wrist extensions are two very common exercises that are used for forearm training, the truth is that they’re actually NOT the best way to build forearm muscle and are potentially very dangerous as well. In today’s video I...
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bigger biceps and triceps

6 TOP ARM EXERCISES FOR BIGGER BICEPS AND TRICEPS

While it is true that a large chunk of your upper arm growth will simply come as an automatic result of heavy chest and back training, direct arm isolation work is still important when it comes to fully maximizing your results. In today’s...
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close grip bench press form

CLOSE-GRIP BENCH PRESS FORM: 5 KEY MISTAKES TO AVOID

Most people perform the close grip bench press all wrong. That might sound like an overly simplistic way to start this article off, but hear me out. Yes, the close grip bench is a great exercise to effectively target all 3 heads of the triceps...
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seated incline dumbbell curl

THE SEATED INCLINE DUMBBELL CURL (TOP BICEP CURL VARIATION)

While it is true that a good portion of your bicep growth will simply come as an automatic result of compound back training, combining the proper curling variations with the correct form is still an important means of optimizing your...
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increase arm size

HOW TO BUILD BIG ARMS (THE SIMPLE TRUTH!)

Most guys in the gym would probably be lying if they said that they didn’t initially begin hitting the weights in order to build up a muscular set of arms and pecs… I know I did. The question of how to build big arms...
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brachioradialis exercises

THE BEST BRACHIORADIALIS EXERCISES FOR BIGGER FOREARMS

If you’re like most typical “hardgainers” with naturally thin forearms that just don’t seem to grow, or you’re just someone who is specifically interested in building bigger forearms, including some direct brachioradialis work into your plan is an effective way to maximize your...
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