CARDIO & FAT LOSS

 

lower ab fat

REALITY: HAVING SOME LOWER AB FAT IS NORMAL (VIDEO)

Here’s the real truth when it comes to burning off your lower abdominal fat and getting a flat, defined midsection from top to bottom. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans...
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get rid of loose skin

HOW TO GET RID OF LOOSE SKIN AFTER LOSING WEIGHT

It’s one of the biggest frustrations for those who have undergone a major weight loss transformation… They’ve put in the time, effort and patience to drop the excess body fat, but are now left with an annoying layer of loose skin...
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lose fat without losing muscle

HOW TO LOSE FAT WITHOUT LOSING MUSCLE (4 SIMPLE TIPS)

So, you’ve finished up your muscle building phase… You’ve added a good amount of overall size and strength to your frame… And now it’s time to implement a cutting phase to strip off the excess fat and carve out that lean, defined physique...
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can't lose weight

“WHY CAN’T I LOSE WEIGHT?!” HERE’S THE #1 REASON

Have you been struggling to lose weight despite being on a low calorie diet and exercising multiple days per week? It’s something people reach out to me for advice on every single day… They’ll tell me that they’re eating clean, training...
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how to lose face fat

HOW TO LOSE FACE FAT AND GET RID OF “DOUBLE CHIN”

Question: I know this sounds a bit weird, but I want to know how to lose face fat and get rid of my “double chin” as I seem to carry a lot of excess flab and puffiness in this area. It’s something...
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cardio timing

THE BEST CARDIO EXERCISES TO BURN FAT AND GET LEAN

Whether you’re aiming to lean down and lose body fat or bulk up and put on muscle size, including a few cardio sessions throughout the week is definitely a smart addition to your overall training plan. It may not be...
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HOW TO FIX UNEVEN ABS

Attaining a set of ripped six pack abs is a primary goal for pretty much anyone following a serious bodybuilding and fitness program. It’s the ultimate indicator of a low body fat percentage and shows that you aren’t just carrying...
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