TRAINING / GENERAL ADVICE

 

working out on vacation

BODYBUILDING WHILE ON VACATION: YOUR STEP-BY-STEP GUIDE

Hard-training lifters often have a love/hate relationship when it comes to vacations. On the one hand, it’s a great time to kick back, relax and unwind from the regular day to day grind. Hanging out with friends and family, partying, and sipping...
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recent-posts-quiz
bodybuilding obsession

MY BODYBUILDING OBSESSION: 7 DUMB THINGS I USED TO DO (VIDEO)

A bit of a different video for you today… In it, I share 7 overly obsessive and borderline weird things I did back during my “hardcore” bodybuilding days as a younger lifter. Days when simply getting as “huge” as possible...
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increase testosterone

10 SIMPLE WAYS TO INCREASE TESTOSTERONE LEVELS NATURALLY

Gas prices go up, testosterone levels go down. There’s no correlation, but it’s a trend that just keeps on going. In fact, researchers have found that the testosterone levels of the average American man have dropped by 17% over the last twenty...
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ego lifting

HOW HEAVY SHOULD YOU LIFT? (“EGO LIFTING” VS. LIGHT WEIGHTS)

Which method of bodybuilding training is most effective for stimulating muscle growth over the long term… 1) Heavy “ego lifting” where the primary aim is to lift as much weight as possible and simply move it from point A to point B regardless...
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teen bodybuilding tips

10 TEEN BODYBUILDING TIPS FOR YOUNGER LIFTERS (VIDEO)

Consistently hitting the gym and developing proper nutritional habits are two of the best things you can do during your teenage years. It’ll teach you the value of setting goals and working hard to achieve them, and the discipline and...
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german volume training

IS GERMAN VOLUME TRAINING EFFECTIVE FOR BUILDING MUSCLE?

If you really enjoy pushing yourself to the limit in the gym, you’ve most likely heard of (or even tried) German Volume Training. The philosophy behind German Volume Training (“GVT” for short) is pretty straightforward: you force your muscles to grow...
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am I overtraining?

“AM I OVERTRAINING?” – 10 SIGNS YOU’RE TRAINING TOO HARD

You train hard in the gym and take your workouts seriously. After all, you’re motivated and driven to reach your fitness goals, and the more time and effort you put into something, the better results you’ll achieve. Right? Well, not exactly....
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