TRAINING / GENERAL ADVICE

 

increase testosterone

10 SIMPLE WAYS TO INCREASE TESTOSTERONE LEVELS NATURALLY

Gas prices go up, testosterone levels go down. There’s no correlation, but it’s a trend that just keeps on going. In fact, researchers have found that the testosterone levels of the average American man have dropped by 17% over the last twenty...
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recent-posts-quiz
ego lifting

HOW HEAVY SHOULD YOU LIFT? (“EGO LIFTING” VS. LIGHT WEIGHTS)

Which method of bodybuilding training is most effective for stimulating muscle growth over the long term… 1) Heavy “ego lifting” where the primary aim is to lift as much weight as possible and simply move it from point A to point B regardless...
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teen bodybuilding tips

10 TEEN BODYBUILDING TIPS FOR YOUNGER LIFTERS (VIDEO)

Consistently hitting the gym and developing proper nutritional habits are two of the best things you can do during your teenage years. It’ll teach you the value of setting goals and working hard to achieve them, and the discipline and...
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german volume training

IS GERMAN VOLUME TRAINING EFFECTIVE FOR BUILDING MUSCLE?

If you really enjoy pushing yourself to the limit in the gym, you’ve most likely heard of (or even tried) German Volume Training. The philosophy behind German Volume Training (“GVT” for short) is pretty straightforward: you force your muscles to grow...
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am I overtraining?

“AM I OVERTRAINING?” – 10 SIGNS YOU’RE TRAINING TOO HARD

You train hard in the gym and take your workouts seriously. After all, you’re motivated and driven to reach your fitness goals, and the more time and effort you put into something, the better results you’ll achieve. Right? Well, not exactly....
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best bodybuilding exercises

5 MUSCLE BUILDING EXERCISES YOU MUST DO? (VIDEO)

I’m sure at some point you’ve come across articles and videos with titles somewhere along those lines… You know… “5 Bodybuilding Exercises You MUST Do”, or, “3 Mandatory Moves For A Bigger Chest”. But is there really any such thing...
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beginner bodybuilding tip

BEGINNER BODYBUILDING TIP: BUILD YOUR FOUNDATION FIRST (VIDEO)

Still in the beginning stages of your muscle building program? Here’s why you should stop worrying about the concept of “lagging muscle groups” and instead just focus on developing your overall physique evenly until you gain more training experience. If...
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