THE TRUTH ABOUT “RECOMPING”: IS IT REALLY POSSIBLE? (VIDEO)
“Should I bulk or cut first?”
This is one of the most fundamental questions a beginning lifter can ask.
But what if it were possible to “recomposition” by both gaining muscle and losing fat at the same time? Can it really be done? And if so, to what specific degree?
That’s what I’m discussing in today’s video.
If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my free interactive video presentation below…