TRAINING EACH MUSCLE ONCE PER WEEK: EFFECTIVE OR WASTE OF TIME? (VIDEO)

Is it possible to make significant size and strength gains by training each muscle group only once per week?

Or is the commonly accepted “twice per week” approach that most trainers recommend nowadays a must in order to transform your body effectively?

Check out today’s video for the answer.

If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my free interactive video presentation below…

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