Completely remove the guesswork from your diet and start gaining lean muscle or losing body fat like clockwork every single week with your fully personalized, step-by-step Body Transformation Meal Plan.

Every single plan is created from scratch for you and you only and is carefully configured based on your exact physique goals, body type, training schedule, food preferences, lifestyle and macronutrient needs.

Best of all… it doesn’t involve starving yourself or following any weird, overly restrictive rules… you won’t need to spend endless hours cooking and preparing your meals… and you can follow the plan and get into killer shape while still enjoying your favorite “cheat foods” every single day.


What Do They Have That You Don’t?
The Right Plan..


Proper Nutrition: The One Critical Factor That Will Make Or Break Your Entire Muscle Building Or Fat Burning Plan.

If you’ve ever tried to build muscle or lose fat before only to be left disappointed by the lack of results, then you already know just how frustrating “dieting” can be.

The fact is simple…

You can spend as many hours as you want busting your butt in the gym, but if you aren’t consistently eating the right foods in the right amounts each day based on your individual body type and goals, your results will be completely dead in the water.

Think about it…

If you were to follow a typical workout routine by training 4 days a week for 1 hour per session, that’s just 3% of your total time that is being spent at the gym…

That means that it’s what you do during the other 97% of your time that is ultimately deciding what kind of results you achieve… whether it means gaining brand new lean muscle and burning off stubborn body fat every single week… or training for months on end and still looking like you’ve never seriously worked out a day in your life.

Nutrition is by far the most challenging and confusing aspect of any fitness program, and it’s also the one area that causes most trainees to fall off track and ultimately end up failing in the long run.

Simply “Winging” Your Diet And
“Eating Healthy” Is NOT Enough.

It doesn’t matter how “clean” or “healthy” you eat throughout the day… if you aren’t consuming the proper amount of total calories, protein, carbohydrates and fats to support your specific goals (and getting them from the proper food sources), building muscle and losing fat will be next to impossible for you.

Eating “on the fly” without any concrete plan in place is like shooting darts with a blindfold, and the chances that you’ll just “get lucky” and magically land on the proper daily totals for yourself is next to zero.

Not only that, but with all the conflicting and misleading nutritional information you find online these days, even those trainees who DO put together a structured meal plan for themselves almost never go about it in the correct way.

They almost always end up eating either too few or too many calories to support their specific goal… consuming an unbalanced ratio of protein, carbohydrates and fats that doesn’t optimize their results… or laying out their plan in a way that makes it extremely difficult if not impossible to stick to over the long term.

Remove ALL The Guesswork With A Fully Customized Meal Plan Tailored To Your Exact Goals And Dietary Preferences.

If you want to cut straight through all the false information and “bro science” out there and learn precisely what to eat each day to reach your fitness goals as quickly and easily as possible, then this professionally customized meal plan is exactly what you need.

Let’s be clear…

We’re NOT talking about some pre-made “cookie cutter plan” with a few minor tweaks here and there like most “customized” services give you…

Before we get started, you’ll fill out a detailed 30-question assessment form outlining your exact fitness goals, body type, training schedule, food preferences, lifestyle, eating patterns and more…

And we’ll use that information to create a fully personalized, step-by-step meal plan from scratch to match your specific needs, and that is laid out in the simplest and most easy-to-follow manner possible.

Each plan includes outlines exactly which foods to eat, how much to eat and when to eat to help you either:

Lose Body Fat As Quickly As Possible While
Maintaining Lean Muscle & Strength. (Cutting)

Build Muscle As Quickly As Possible While
Minimizing Gains In Body Fat. (Lean Bulking)

Best of all, you won’t have to starve yourself if your goal is to lose fat, or stuff your face with excessive amounts of food if you’re trying to gain muscle…

You won’t be forced to spend endless hours cooking and preparing your meals…

And you can still enjoy a controlled amount of your favorite “cheat foods” every single day and get into your very best shape at the same time.

You’ll Also Receive Ongoing Nutrition Coaching To Guarantee Your Success.

This service is about far more than just a meal plan… it’s about getting you consistent results every single week to make sure that you achieve the exact body you’re after.

So, if there’s a certain area of your meal plan that you’d like to modify for any reason after you get started…

Or if your fat loss or muscle growth has stalled and you need your calories and macros tweaked to boost your results…


Just send an email at any time and one of my approved meal plan coaches will be there to help out every step of the way.

We’ll do everything we can to ensure your success, and as long as you follow the guidelines that are provided as outlined, you will achieve your fat burning and muscle building goals.

Follow The Simple 3-Step Process To Get Started Right Away…


“So, How Much Muscle Do You Want To Build? Or How Much
Fat Do You Want To Lose? Working Out Is NOT Enough.
Let Me Show You Exactly How To Eat To Get There!



Got A Question? We Have Answers…

Q: This seems a little pricey. Why should I sign up?

Nutrition is by far the most challenging and confusing aspect of any muscle building or fat burning program, and without a proper meal plan in place, all of your efforts in the gym will be completely wasted. Your customized meal plan will remove ALL the guesswork for you and ensure that you’re employing the most effective nutritional approach possible to reach your goals. The only thing you have to do is follow along.

When you take into account the detailed level of customization involved along with the nutritional coaching and ongoing meal plan modifications that are provided, this is actually a very good price for everything you’re getting.

Remember, these are NOT generic pre-made plans like most other “custom” meal plan services throw at you. Every single one of the plans is personally created from scratch based on the specific requirements that you outline in your questionnaire, and is configured according to your exact physique goals, body type, training schedule, food preferences, lifestyle and macronutrient needs.

On top of this, your customized plan will teach you how proper dieting really works so that you can easily create your own meal plans in the future.

Q: Why does the package only include a single day of eating?

While it might sound appealing to have a meal plan that mixes up your food choices every single day throughout the week, in most cases this sort of approach will actually work against you rather than for you.

Constantly trying to follow completely different days of eating will simply overcomplicate your diet by forcing you to purchase a huge list of different foods and to juggle a much wider variety of meals from day to day.

Remember, a proper diet involves weighing out your food and accounting for all the calories you’re eating, and trying to do this with completely different meals every single day is a much more difficult task. For that reason, you’ll be much better off to keep things as simple as possible and stick to the same basic meals each day as you get started.

Q: Okay, but what if I still want more variety?

Simple. Your meal plan package also comes with a list of recommended food sources for each macronutrient along with pre-formatted excel sheets that make swapping different foods in and out very easy.

All you have to do is plug in a specific food item with its protein, carb and fat content, and the total nutritional profile of that meal and the entire day as a whole will instantly update.

Q: Can you accommodate a specific food allergy?
Yes. If there are any specific food items that you don’t want included in your plan, just let me know in the questionnaire and they will be excluded.
Q: Do you create vegetarian/vegan meal plans as well?
Vegetarian and vegan meal plans are not available at the moment, but I plan to add them as an option in the near future.
Q: I’m on a limited budget. Will this still work for me?
Definitely. The basic “nutritious” foods that most muscle building and fat loss meal plans are based around are not expensive to begin with, and your plan can be further modified to take into account your specific budget if necessary.
Q: What if I’m busy and don’t have much time to cook?
Your plan can either include more detailed recipes that require a bit more preparation time, or very simple meals that can be put together in just minutes. It’s really up to you and just depends on your individual preference.
Q: Are there any recurring charges involved?
No, this is a one-time payment and does not involve any ongoing charges.
Q: I have still questions that I need answered before I sign up.
No problem, just shoot me an email to [email protected] and I’ll get back to you within 12-24 hours.

I look forward to meeting you and personally helping you reach your fitness goals.

See you on the other side,

Sean Nalewanyj


P.S. Remember, proper nutrition is by far the most challenging aspect of any muscle building or fat burning program and is the one area that causes most trainees to fail in the long run. There’s NO better way to guarantee your success than by having a professionally customized meal plan like this one that shows you exactly what to eat each day without any guesswork involved on your part.

P.S.S. Even after your meal plan is delivered and you begin putting it into action, I’ll still be there every step of the way to provide ongoing support and to help you modify your plan as needed. This ensures that you never hit a plateau and that you see the very best results possible every single week.

P.S.S.S. If you have a question that wasn’t answered on this page, just shoot me an email to
sean_nalewanyj [at] and I’ll get back to you right away.