WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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reduce water retention

7 WAYS TO REDUCE WATER RETENTION FOR BETTER MUSCLE DEFINITION

Sean Nalewanyj
Water is critical for every aspect of life. After all, your body is almost two-thirds water. But for those wanting to carve out a lean, defined and muscular body, too much water can sometimes be a bad thing. I’m talking...
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recent-posts-quiz
bodybuilding proportions

THE “IDEAL” BODYWEIGHT/MEASUREMENTS FOR AN AESTHETIC PHYSIQUE?(VIDEO)

Sean Nalewanyj
 In today’s video I explain why your exact bodyweight and muscle measurements are just one piece of the equation when it comes to achieving an “aesthetic” physique, and why you shouldn’t over-emphasize them or get too hung up on...
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is breakfast important

IS BREAKFAST IMPORTANT FOR BUILDING MUSCLE & LOSING FAT?

Sean Nalewanyj
Breakfast… The nutritional cornerstone of a healthy fitness diet – or simply an optional morning meal? For years conventional wisdom has told us that breakfast is the “most important meal of the day”. It’s claimed to boost metabolism, kick start...
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does green tea burn fat

GREEN TEA AND WEIGHT LOSS: DOES GREEN TEA BURN FAT?

Sean Nalewanyj
Green tea is one of the most widely consumed beverages in the world. Along with delivering a wide variety of overall health benefits, green tea (both in the form of actual tea and as a supplement) is also promoted for...
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bcaa bodybuilding supplement scam

THE #1 BIGGEST BODYBUILDING SUPPLEMENT RIPOFF (VIDEO)

Sean Nalewanyj
There are a ton of bodybuilding supplements out there that are ineffective, a waste of money, and some that are even downright dangerous. But in my opinion, the one covered in today’s video is the single biggest ripoff in the...
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2 workouts per week

CAN YOU BUILD MUSCLE WITH ONLY 2 WORKOUTS PER WEEK?

Sean Nalewanyj
When it comes to training for increased muscle size and strength, 3-4 weight training workouts per week is the usual standard for most average lifters. This is the “sweet spot” that I’d recommend to the majority of trainees, as it’s a...
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is tracking macros necessary

IS COUNTING MACROS NECESSARY TO BUILD A GREAT PHYSIQUE?

Sean Nalewanyj
If you want to build muscle, lose fat and carve out a great physique, you need to stay consistent with your workouts, manage your recovery and track your macros each day. … or do you? Proper training is obviously a...
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