WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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best fat loss diet

THE SINGLE BEST DIET FOR FAT LOSS? (VIDEO)

Sean Nalewanyj
 With so many popular fat loss diets to choose from nowadays, it can be tough to know which route to take. What is the best overall nutritional approach for leaning down while sparing muscle mass and strength Intermittent fasting?...
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recent-posts-quiz
carb backloading diet

IS THE “CARB BACKLOADING DIET” EFFECTIVE? THE NO B.S FACTS

Sean Nalewanyj
For years, fat loss “nutrition experts” have been telling us that we should avoid eating carbs in the evening. This is because metabolic rate naturally slows down in the later hours, and as a result, nighttime carbs are more likely to...
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fitness inspiration

REMEMBER THIS WHEN YOU DON’T FEEL LIKE TRAINING (VIDEO)

Sean Nalewanyj
 It happens to us all from time to time… You’ve just come home from a long day of work or school… you’re physically and mentally tired… and all you really want to do is flop down on the couch,...
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best muscle building foods

THE BEST MUSCLE BUILDING FOODS FOR A BULKING DIET? (VIDEO)

Sean Nalewanyj
 While a solid workout plan may only require as little as 3-5 hours of your time per week, eating for consistent muscle growth is something you’ll need to do correctly on an ongoing basis throughout each day. What are...
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squats knee pain

HOW TO ELIMINATE KNEE PAIN DURING SQUATS (8 TIPS)

Sean Nalewanyj
Nothing ruins the joy of working out more than nagging joint pain. Not only is it physically uncomfortable, but it often stalls progression by preventing you from training at peak performance. The knee joint is an area that very commonly...
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are lifting straps cheating

ARE LIFTING STRAPS “CHEATING?” SHOULD YOU USE THEM? (VIDEO)

Sean Nalewanyj
 Weightlifting straps are a common training tool that many lifters use as part of their workouts. These are basically a thick set of leather, canvas or nylon that are wrapped around your wrists and then around the bar or...
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bodybuilding fat intake

BODYBUILDING AND FAT INTAKE: YOUR COMPLETE GUIDE

Sean Nalewanyj
 Back in the 60s and 70s, researchers claimed that dietary fat (particularly saturated fat) was responsible for a wide variety of health problems, including high cholesterol, heart disease and obesity. As it turned out, much of this was based...
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