WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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bulletproof coffee review

“BULLETPROOF COFFEE” REVIEW: DEBUNKING THE HYPE

Sean Nalewanyj
Is mixing butter and oil into your morning coffee the “hidden secret” to burning inches of fat off your body while simultaneously super-charging your energy, mental focus and productivity? It might sound crazy, but that’s exactly what Dave Asprey, a self-proclaimed “Professional...
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recent-posts-quiz
chest overtraining

STOP OVER-EMPHASIZING CHEST TRAINING! FOCUS ON THIS INSTEAD (VIDEO)

Sean Nalewanyj
In today’s video I address a very common bodybuilding training mistake that a huge percentage of lifters make: putting too much emphasis on chest training. Find out why performing large amounts of volume for your pecs is unnecessary, and what...
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yohimbine review

YOHIMBINE REVIEW: EFFECTIVE FAT BURNER OR WASTE OF CASH?

Sean Nalewanyj
Anyone out there trying to lean down and lose body fat wouldn’t mind seeing faster results. It’s no wonder why every fitness magazine is packed full of ads for fancy “fat burners” that scream for your attention. “Twice the fat loss”…...
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teen bodybuilding tips

10 TEEN BODYBUILDING TIPS FOR YOUNGER LIFTERS (VIDEO)

Sean Nalewanyj
Consistently hitting the gym and developing proper nutritional habits are two of the best things you can do during your teenage years. It’ll teach you the value of setting goals and working hard to achieve them, and the discipline and...
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german volume training

IS GERMAN VOLUME TRAINING EFFECTIVE FOR BUILDING MUSCLE?

Sean Nalewanyj
If you really enjoy pushing yourself to the limit in the gym, you’ve most likely heard of (or even tried) German Volume Training. The philosophy behind German Volume Training (“GVT” for short) is pretty straightforward: you force your muscles to grow...
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cardio motivation

HATE DOING CARDIO? MY #1 TIP FOR CARDIO MOTIVATION (VIDEO)

Sean Nalewanyj
If you’re like most lifters I’ve talked to, you have no real problem getting pumped up and motivated to hit the weights, but struggle with cardio because you find it to be boring and tedious. Sound familiar? If so, make...
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am I overtraining?

“AM I OVERTRAINING?” – 10 SIGNS YOU’RE TRAINING TOO HARD

Sean Nalewanyj
You train hard in the gym and take your workouts seriously. After all, you’re motivated and driven to reach your fitness goals, and the more time and effort you put into something, the better results you’ll achieve. Right? Well, not exactly....
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