WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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hgh boosters review

DO “HGH BOOSTERS” WORK FOR BUILDING MUSCLE & BURNING FAT?

Sean Nalewanyj
Flip open any fitness magazine or browse through most typical bodybuilding websites and you’ll almost certainly come across a variety of advertisements for natural “growth hormone booster” supplements. Just pop back a few pills, you’re told, and the list of benefits...
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recent-posts-quiz
bodybuilding obsession

MY BODYBUILDING OBSESSION: 7 DUMB THINGS I USED TO DO (VIDEO)

Sean Nalewanyj
A bit of a different video for you today… In it, I share 7 overly obsessive and borderline weird things I did back during my “hardcore” bodybuilding days as a younger lifter. Days when simply getting as “huge” as possible...
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cardio mistakes

9 COMMON CARDIO MISTAKES AND HOW TO AVOID THEM

Sean Nalewanyj
Just because you’ve decided to include some cardio in your fitness program doesn’t necessarily mean you’re performing it as effectively or as efficiently as you could be. And with all the conflicting fat loss information circulating out there on the...
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increase testosterone

10 SIMPLE WAYS TO INCREASE TESTOSTERONE LEVELS NATURALLY

Sean Nalewanyj
Gas prices go up, testosterone levels go down. There’s no correlation, but it’s a trend that just keeps on going. In fact, researchers have found that the testosterone levels of the average American man have dropped by 17% over the last twenty...
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ego lifting

HOW HEAVY SHOULD YOU LIFT? (“EGO LIFTING” VS. LIGHT WEIGHTS)

Sean Nalewanyj
Which method of bodybuilding training is most effective for stimulating muscle growth over the long term… 1) Heavy “ego lifting” where the primary aim is to lift as much weight as possible and simply move it from point A to point B regardless...
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bulletproof coffee review

“BULLETPROOF COFFEE” REVIEW: DEBUNKING THE HYPE

Sean Nalewanyj
Is mixing butter and oil into your morning coffee the “hidden secret” to burning inches of fat off your body while simultaneously super-charging your energy, mental focus and productivity? It might sound crazy, but that’s exactly what Dave Asprey, a self-proclaimed “Professional...
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chest overtraining

STOP OVER-EMPHASIZING CHEST TRAINING! FOCUS ON THIS INSTEAD (VIDEO)

Sean Nalewanyj
In today’s video I address a very common bodybuilding training mistake that a huge percentage of lifters make: putting too much emphasis on chest training. Find out why performing large amounts of volume for your pecs is unnecessary, and what...
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