WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

linebreak

RECENT POSTS
linebreak

 

bench press plateau

10 TIPS TO BREAK THROUGH A BENCH PRESS PLATEAU

Sean Nalewanyj
Out of all the various weight training exercises that lifters tend to get “stuck” on, the basic barbell bench press is definitely one of the most common. Everyone in the gym wants a big bench, but even the most serious...
Read More
recent-posts-quiz
best bulking diet

BEST BULKING DIET TO BUILD MUSCLE? (THE SIMPLE TRUTH)

Sean Nalewanyj
Effective muscle building nutrition can be made complicated. Very complicated. We can bounce around from article to article and video to video getting every expert’s opinion on what the best muscle building foods are… How to precisely configure our macronutrient...
Read More
bench press wrist pain

4 TIPS TO ELIMINATE BENCH PRESS WRIST PAIN / WRIST INJURY

Sean Nalewanyj
Got wrist problems while benching? You’re not alone. Bench press wrist pain is a very common complaint among lifters, and not being able to perform your benches properly due to something as simple as a nagging wrist can certainly be quite...
Read More
is cardio necessary

IS CARDIO NECESSARY TO LOSE FAT DURING A CUTTING PHASE?

Sean Nalewanyj
When shifting into a cutting phase in order to lose fat and get lean, there are two basic steps most trainees follow… They lower their calorie intake. They increase their cardio. While there’s certainly a good deal of truth to...
Read More
working out on vacation

BODYBUILDING WHILE ON VACATION: YOUR STEP-BY-STEP GUIDE

Sean Nalewanyj
Hard-training lifters often have a love/hate relationship when it comes to vacations. On the one hand, it’s a great time to kick back, relax and unwind from the regular day to day grind. Hanging out with friends and family, partying, and sipping...
Read More
hgh boosters review

DO “HGH BOOSTERS” WORK FOR BUILDING MUSCLE & BURNING FAT?

Sean Nalewanyj
Flip open any fitness magazine or browse through most typical bodybuilding websites and you’ll almost certainly come across a variety of advertisements for natural “growth hormone booster” supplements. Just pop back a few pills, you’re told, and the list of benefits...
Read More
bodybuilding obsession

MY BODYBUILDING OBSESSION: 7 DUMB THINGS I USED TO DO (VIDEO)

Sean Nalewanyj
A bit of a different video for you today… In it, I share 7 overly obsessive and borderline weird things I did back during my “hardcore” bodybuilding days as a younger lifter. Days when simply getting as “huge” as possible...
Read More