WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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bulking progress

HOW TO TRACK PROGRESS DURING A BULKING PHASE (VIDEO)

Sean Nalewanyj
 Just as a business owner would track their financial gains/losses or an athlete would monitor their performance over time, you should also be tracking the results from your muscle building program from week to week to get an objective...
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recent-posts-quiz
bodybuilding and sports

DOES PLAYING SPORTS NEGATIVELY IMPACT MUSCLE GROWTH? (VIDEO)

Sean Nalewanyj
 Will playing sports have a negative impact on your muscle size and strength gains? The short answer is that it depends on how you go about it. If you’re looking to gain muscle but are also playing sports regularly...
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bodybuilding injury prevention

7 KEY BODYBUILDING INJURY PREVENTION TIPS (VIDEO)

Sean Nalewanyj
 If you truly want to build muscle, gain strength and transform your body effectively, consistent hard training in the gym with a focus on progressive overload is the only real way to get there. It’s important to keep in...
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body recomposition

THE TRUTH ABOUT “RECOMPING”: IS IT REALLY POSSIBLE? (VIDEO)

Sean Nalewanyj
 “Should I bulk or cut first?” This is one of the most fundamental questions a beginning lifter can ask. But what if it were possible to “recomposition” by both gaining muscle and losing fat at the same time? Can...
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bodybuilding fitness goals

TRAIN FOR YOUR FITNESS GOALS (NOT SOMEONE ELSE’S)

Sean Nalewanyj
 Some people in the gym train primarily to build muscle… Some train for increased strength… While others train for general fitness, athletics, or any number of other goals in between. In today’s video I discuss why there’s no such...
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TOP 5 WEAK EXCUSES TO NOT WORKOUT (VIDEO)

Sean Nalewanyj
 Sometimes the reasons for skipping a workout are entirely valid (an injury or illness, for example), but in most cases, the excuses we come up with in this area are pretty flimsy to say the least. In today’s video...
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bodybuilding fitness competition

WHY I DON’T COMPETE AND PROBABLY NEVER WILL (VIDEO)

Sean Nalewanyj
 Ever thought about competing in a bodybuilding/fitness contest? While those lean and shredded physiques might look very impressive at first glance, there’s a lot more going on “behind the scenes” when it comes to dropping to those very low...
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