WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

linebreak

RECENT POSTS
linebreak

 

cant gain muscle

THE #1 REASON WHY YOU’RE NOT GAINING MUSCLE (VIDEO)

Sean Nalewanyj
There are many smaller details that go into planning out an effective muscle building program, but when it all comes down to it, this is the #1 reason why you aren’t gaining muscle from week to week. If you found these...
Read More
recent-posts-quiz
best time of day to workout

THE BEST TIME OF DAY TO WORKOUT FOR MAXIMUM RESULTS

Sean Nalewanyj
Is workout timing an important aspect of an effective muscle building and fat loss program, and is it something you should be specifically paying attention to? When is the best time of day to workout for maximum performance and overall results? Some trainees...
Read More
lower ab fat

REALITY: HAVING SOME LOWER AB FAT IS NORMAL (VIDEO)

Sean Nalewanyj
Here’s the real truth when it comes to burning off your lower abdominal fat and getting a flat, defined midsection from top to bottom. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans...
Read More
holiday diet tips

HOW TO STAY ON TRACK WITH YOUR DIET DURING THE HOLIDAYS

Sean Nalewanyj
Consistently managing your nutrition plan during the regular year requires enough focus as is, but during the holidays it can be particularly challenging. What’s the best way to stay on track with your fitness program despite all the delicious high...
Read More
cutting diet mistakes

NOT LOSING FAT? 20 CUTTING DIET MISTAKES TO AVOID

Sean Nalewanyj
“Mainstream” fitness advice is full of nonsense and misleading information. Despite clear ongoing advancements in the field of nutritional science, the majority of fat loss hopefuls out there continue to repeat the same basic mistakes over and over again. Mistakes that...
Read More
upright rows

UPRIGHT ROWS: GOOD OR BAD? SAFE OR DANGEROUS?

Sean Nalewanyj
A staple shoulder building exercise dating back to the days of Arnold Schwarzenegger and Franco Columbu, the upright row is typically performed by holding onto a straight bar with a narrow overhand grip and pulling the weight up to neck height. It...
Read More
gaining fat but not muscle

GAINING FAT, NOT MUSCLE? 4 MISTAKES YOU’RE MAKING

Sean Nalewanyj
Most trainees understand that if they want to add a significant amount of muscle to their frame, a certain level of fat gain is inevitably going to come along with it. A committed bulking phase involves maintaining a net calorie surplus...
Read More