WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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tracking macros eating out

HOW TO TRACK CALORIES AND MACROS WHEN EATING OUT

Sean Nalewanyj
When preparing your own meals from home, figuring out the nutritional content is a breeze. You know precisely which foods you’re eating and how much, along with access to nutrition labels, food scales, measuring cups and anything else you need...
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recent-posts-quiz
bench press mistakes

12 COMMON BENCH PRESS MISTAKES AND HOW TO FIX THEM

Sean Nalewanyj
The bench press is a very simple and straightforward exercise. Just unrack the bar, lower it down to your chest, and press it back up. Right? Well, not quite. Although it might seem like a very basic movement at first glance,...
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3d delts

HOW TO BUILD ROUND “3D DELTS” THAT POP (4 EXERCISES)

Sean Nalewanyj
Ask most average fitness trainers out there how to build those round, wide “3D Delts” that all serious lifters strive for, and you’ll usually get the same basic answer… They’ll tell you to put your primary focus on overhead pressing movements,...
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forced reps

ARE FORCED REPS EFFECTIVE FOR BUILDING MUSCLE?

Sean Nalewanyj
A reader recently sent in a question on a topic I haven’t yet covered in a blog post… “What do you think about the use of forced reps? Are forced reps effective for squeezing out some extra muscle size and...
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fat burner scams

8 POPULAR “FAT BURNER SUPPLEMENTS” TO LEAVE ON THE SHELF

Sean Nalewanyj
Losing fat requires consistent proper training, nutrition and steady discipline from week to week. The simple truth is that there are no special “shortcuts” when it comes to achieving a lean and impressive body. Unfortunately, that’s not what the billion-dollar weight loss...
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bodybuilding motivation

MOTIVATION IS NOT ENOUGH – THIS IS WHAT TRULY MATTERS (VIDEO)

Sean Nalewanyj
 Bursts of motivation may come and go, but relying on this alone is not enough to reach your goals. In today’s video I explain what you truly need to focus on in order to achieve long term success with your fitness...
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reduce water retention

7 WAYS TO REDUCE WATER RETENTION FOR BETTER MUSCLE DEFINITION

Sean Nalewanyj
Water is critical for every aspect of life. After all, your body is almost two-thirds water. But for those wanting to carve out a lean, defined and muscular body, too much water can sometimes be a bad thing. I’m talking...
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