WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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best muscle building foods

THE BEST MUSCLE BUILDING FOODS FOR A BULKING DIET? (VIDEO)

Sean Nalewanyj
 While a solid workout plan may only require as little as 3-5 hours of your time per week, eating for consistent muscle growth is something you’ll need to do correctly on an ongoing basis throughout each day. What are...
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recent-posts-quiz
squats knee pain

HOW TO ELIMINATE KNEE PAIN DURING SQUATS (8 TIPS)

Sean Nalewanyj
Nothing ruins the joy of working out more than nagging joint pain. Not only is it physically uncomfortable, but it often stalls progression by preventing you from training at peak performance. The knee joint is an area that very commonly...
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are lifting straps cheating

ARE LIFTING STRAPS “CHEATING?” SHOULD YOU USE THEM? (VIDEO)

Sean Nalewanyj
 Weightlifting straps are a common training tool that many lifters use as part of their workouts. These are basically a thick set of leather, canvas or nylon that are wrapped around your wrists and then around the bar or...
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bodybuilding fat intake

BODYBUILDING AND FAT INTAKE: YOUR COMPLETE GUIDE

Sean Nalewanyj
 Back in the 60s and 70s, researchers claimed that dietary fat (particularly saturated fat) was responsible for a wide variety of health problems, including high cholesterol, heart disease and obesity. As it turned out, much of this was based...
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bench press shoulder pain

8 TIPS TO ELIMINATE BENCH PRESS SHOULDER PAIN

Sean Nalewanyj
The shoulder is the most complex joint in the entire body, and most serious lifters will typically experience some form of shoulder pain at some point during their training career. One of the most common sources of nagging shoulder pain...
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bigger in clothes

HOW TO LOOK BIGGER IN CLOTHES: 6 TIPS (VIDEO)

Sean Nalewanyj
What’s one of the biggest challenges of being a natural trainee who stays relatively lean year round? It’s the fact that you’ll look very impressive when shirtless or in a tank top, but then have a good portion of that...
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no squat rack

NO SQUAT RACK? NO PROBLEM (7 BARBELL SQUAT ALTERNATIVES)

Sean Nalewanyj
Although they aren’t a “must” in order to build your lower body effectively, squats are still the most productive exercise overall when it comes to building up your leg size and strength as efficiently as possible. In other words, if...
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