WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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hardgainer diet tip

IMPORTANT HARDGAINER DIET TIP: 1 BIG MISTAKE TO AVOID! (VIDEO)

Sean Nalewanyj
Naturally skinny “hardgainers” are often told that they need to “eat big to get big” since they have a faster metabolism and require more calories in order to put on weight. And while there is some truth to this, most...
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recent-posts-quiz
does cardio burn muscle

“DOES CARDIO BURN MUSCLE AND KILL GAINS?”

Sean Nalewanyj
Do you avoid or severely limit the amount of cardio you perform during the week out of fear that it will “burn muscle” and interfere with your size and strength gains? You’re not alone. After all, cardiovascular exercise eats away at...
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dirty bulking

WHY YOU SHOULD STOP DIRTY BULKING (VIDEO)

Sean Nalewanyj
If your goal is to build muscle, gain strength and bulk up your entire frame as quickly as possible, there’s one critical dietary mistake you’re very likely to make: going overboard on total calories. This is often referred to as...
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best bodybuilding exercises

5 MUSCLE BUILDING EXERCISES YOU MUST DO? (VIDEO)

Sean Nalewanyj
I’m sure at some point you’ve come across articles and videos with titles somewhere along those lines… You know… “5 Bodybuilding Exercises You MUST Do”, or, “3 Mandatory Moves For A Bigger Chest”. But is there really any such thing...
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what is my body fat percentage

WHY YOUR EXACT BODY FAT PERCENTAGE DOESN’T MATTER (VIDEO)

Sean Nalewanyj
In today’s video I discuss why knowing your body fat level to the exact percentage is ultimately unnecessary and not even possible in the first place anyway. If you found these tips helpful, make sure to get your personalized training, nutrition...
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bodybuilding confidence

DOES BUILDING MUSCLE BUILD CONFIDENCE? (VIDEO)

Sean Nalewanyj
Will consistent hard training in the gym + building a better body increase your overall confidence levels? And if so, to what degree? Today’s video covers some of my thoughts on the subject. If you found these tips helpful, make...
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mini cut

HOW TO “MINI CUT” AND LOSE EXCESS FAT DURING A BULK

Sean Nalewanyj
Your goal is to build muscle… You’ve been gaining noticeable size and strength consistently from week to week… You’re midway through your bulk and are happy with the progress you’ve been making… But there’s just one problem… You’re starting to feel excessively...
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