WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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bulking to cutting transition

HOW TO PROPERLY TRANSITION FROM BULKING TO CUTTING

Sean Nalewanyj
A few weeks ago I wrote a post explaining how to transition from cutting to bulking for those who had just finished up a fat loss phase and were ready to start gaining more overall mass. I received quite a few questions in response...
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recent-posts-quiz
how long to cut before bulking

HOW LONG TO CUT BEFORE BULKING? (IDEAL CUTTING PHASE LENGTH)

Sean Nalewanyj
If your ultimate goal is to achieve an impressive, well-rounded and “aesthetic” looking physique, simply being “big” or “cut” isn’t enough. You need a combination of both: a solid level of muscular development along with a relatively lean body fat percentage to match. In...
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are deadlifts necessary?

ARE DEADLIFTS NECESSARY IN A MUSCLE BUILDING ROUTINE?

Sean Nalewanyj
They’ve been considered a “must have” exercise in bodybuilding routines for decades… In fact, some lifters will even go as far as to say that you can’t build a truly great physique without them. But is the basic conventional deadlift...
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beginner bodybuilding tip

BEGINNER BODYBUILDING TIP: BUILD YOUR FOUNDATION FIRST (VIDEO)

Sean Nalewanyj
Still in the beginning stages of your muscle building program? Here’s why you should stop worrying about the concept of “lagging muscle groups” and instead just focus on developing your overall physique evenly until you gain more training experience. If...
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can't get in shape

STRUGGLING TO GET IN SHAPE? 1 CRITICAL MINDSET TO ADOPT (VIDEO)

Sean Nalewanyj
If you’re still in the beginning stages of your fitness journey and are having a tough time staying consistent with your program, this video outlines one extremely important mindset that will help you build the initial momentum you’ll need for...
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best body fat percentage

THE IDEAL BODY FAT % FOR AESTHETICS & OVERALL HEALTH (VIDEO)

Sean Nalewanyj
In today’s video I discuss the ideal body fat percentage for men who want a lean and impressive body while still maintaining optimal physical and mental performance. If you found these tips helpful, make sure to get your personalized training, nutrition...
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losing strength while cutting

LOSING STRENGTH WHILE CUTTING?
5 QUICK FIXES

Sean Nalewanyj
Maintaining strength during a cut is one of the best indications that you’re successfully retaining lean muscle as well, making this a very important factor to pay attention to in your fat loss plan. Unless you’re going through a prolonged cutting...
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