RECENT POSTS
RECENT POSTS
DOES SIZE EQUAL STRENGTH? (THE SIMPLE ANSWER)
People often claim that size does equal strength. But is that true? This article has the answer. You will discover whether you do indeed need to become strong if you want to build muscle. And, you will learn practical applications...
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ARE ESSENTIAL AMINO ACID SUPPLEMENTS WORTH IT?
Do essential amino acid supplements help you build muscle and lose fat? Or are they a waste of money? You will discover the answer in this evidence-based article. We will look at what the current scientific literature says about essential...
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THE BEST WAY TO CALCULATE MAINTENANCE CALORIES
What follows is the simplest and perhaps most accurate way to calculate maintenance calories as a beginner. Why is it important to know your calorie maintenance level? Because net energy balance – total calories in versus the total calories out...
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THE REAL REASON YOUR LEGS WON’T GROW (SIMPLE FIX)
If you’re wondering why your legs won’t grow at the same rate as your upper body, this article is for you. Sure, genetics play a role here. Some people are blessed with more muscular legs and don’t even have to...
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WHY AB WORKOUTS ARE A WASTE OF TIME (DO THIS INSTEAD!)
If you want impressive abs and a strong core, stop doing the typical ab routines you find all over YouTube and Instagram. In this article, you’ll discover why the “14 minutes ab shredding workouts” you’ve probably seen online are not...
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THE “RPE SCALE”: IS IT NECESSARY FOR BUILDING MUSCLE?
There is a lot of controversy in the bodybuilding community surrounding the RPE scale. Some coaches claim that it is a way to boost the effectiveness of workouts. Others state that it overcomplicates gym sessions and is a waste of...
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DOES LOSING BODY FAT INCREASE TESTOSTERONE LEVELS?
Having a high body fat percentage is bad news for men. As your body fat increases past normal ranges, your risk for disease of the heart, brain, and bones all increase dramatically. But what does the research say about the...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
