WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

linebreak

RECENT POSTS
linebreak

 

dirty bulking

WHY YOU SHOULD STOP DIRTY BULKING (VIDEO)

Sean Nalewanyj
If your goal is to build muscle, gain strength and bulk up your entire frame as quickly as possible, there’s one critical dietary mistake you’re very likely to make: going overboard on total calories. This is often referred to as...
Read More
recent-posts-quiz
best bodybuilding exercises

5 MUSCLE BUILDING EXERCISES YOU MUST DO? (VIDEO)

Sean Nalewanyj
I’m sure at some point you’ve come across articles and videos with titles somewhere along those lines… You know… “5 Bodybuilding Exercises You MUST Do”, or, “3 Mandatory Moves For A Bigger Chest”. But is there really any such thing...
Read More
what is my body fat percentage

WHY YOUR EXACT BODY FAT PERCENTAGE DOESN’T MATTER (VIDEO)

Sean Nalewanyj
In today’s video I discuss why knowing your body fat level to the exact percentage is ultimately unnecessary and not even possible in the first place anyway. If you found these tips helpful, make sure to get your personalized training, nutrition...
Read More
bodybuilding confidence

DOES BUILDING MUSCLE BUILD CONFIDENCE? (VIDEO)

Sean Nalewanyj
Will consistent hard training in the gym + building a better body increase your overall confidence levels? And if so, to what degree? Today’s video covers some of my thoughts on the subject. If you found these tips helpful, make...
Read More
mini cut

HOW TO “MINI CUT” AND LOSE EXCESS FAT DURING A BULK

Sean Nalewanyj
Your goal is to build muscle… You’ve been gaining noticeable size and strength consistently from week to week… You’re midway through your bulk and are happy with the progress you’ve been making… But there’s just one problem… You’re starting to feel excessively...
Read More
bulking to cutting transition

HOW TO PROPERLY TRANSITION FROM BULKING TO CUTTING

Sean Nalewanyj
A few weeks ago I wrote a post explaining how to transition from cutting to bulking for those who had just finished up a fat loss phase and were ready to start gaining more overall mass. I received quite a few questions in response...
Read More
how long to cut before bulking

HOW LONG TO CUT BEFORE BULKING? (IDEAL CUTTING PHASE LENGTH)

Sean Nalewanyj
If your ultimate goal is to achieve an impressive, well-rounded and “aesthetic” looking physique, simply being “big” or “cut” isn’t enough. You need a combination of both: a solid level of muscular development along with a relatively lean body fat percentage to match. In...
Read More