WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

linebreak

RECENT POSTS
linebreak

 

ONE ARM BIGGER THAN THE OTHER? HOW TO FIX AN ARM IMBALANCE

Sean Nalewanyj
Got one arm bigger than the other? This is pretty common and anyone who trains with weights will tend to have one side of their body that is dominant over the other to some degree. But if one side of...
Read More
recent-posts-quiz

DOES FASTED CARDIO BURN MORE FAT?

Sean Nalewanyj
Performing cardio on an empty stomach (usually first thing in the morning after an overnight fast) has been a popular fat burning strategy among bodybuilders for many years. It seems to make sense… Since there is no food in the...
Read More

HOW MANY REPS TO BUILD MUSCLE? (BEST REP RANGE FOR MASS)

Sean Nalewanyj
What is the ideal rep range for those trying to maximize lean muscle gains? While there’s no definite answer that will be optimal for every person in every situation, we can still come up with some pretty reliable guidelines by...
Read More

WHY POST WORKOUT CARBS ARE NOT NECESSARY

Sean Nalewanyj
Dextrose… waxy maize… maltodextrin… The practise of consuming huge doses of simple post workout carbs has pretty much become a religion in bodybuilding circles. You finish your workout, you mix up a post workout shake consisting of whey protein and...
Read More

FISH OIL FOR BODYBUILDING: DOES FISH OIL BUILD MUSCLE?

Sean Nalewanyj
I’ve said it for years… Anyone who wants to maximize their muscle gains, burn fat and improve their overall health should be supplementing with high quality fish oil every day. Fish oil contains the extremely valuable omega 3 fatty acids,...
Read More

IS THERE A MAXIMUM PROTEIN INTAKE LIMIT PER MEAL?

Sean Nalewanyj
The bodybuilding world is full of an endless number of well-accepted “truths” that most lifters blindly incorporate into their programs without questioning them first. A common “truth” is the idea of a maximum protein intake limit per meal, usually in...
Read More

DOES WHEY PROTEIN MAKE YOU FAT?

Sean Nalewanyj
When it comes to high quality protein sources for your muscle building and fat burning program, whey protein really can’t be beat. It’s packed with high amounts of branched-chain amino acids (these are the primary triggers for muscle protein synthesis)...
Read More