WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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IS CREATINE SAFE TO USE?

Sean Nalewanyj
Creatine monohydrate is a hugely popular natural bodybuilding supplement and is used by many serious lifters in their quest for increased muscle size and strength. Creatine increases your muscular power and overall gym performance, volumizes muscle cells, helps you retain...
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FORSKOLIN FOR WEIGHT LOSS (COLEUS FORSKOHLII)

Sean Nalewanyj
Forskolin is a compound derived from the coleus forskohlii plant, which belongs to the mint family and grows in subtropical areas of India, Thailand and Burma. Forskolin has been used to treat a wide variety of ailments such as allergies,...
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5-HTP FOR WEIGHT LOSS?

Sean Nalewanyj
5-Hydroxytryptophan (or 5-HTP for short) is a naturally occurring amino acid that is produced in the body from L-tryptophan. It is a precursor to serotonin; a neurotransmitter which plays many important roles in the body. 5-HTP is typically not present...
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IS CREATINE FOR WOMEN TOO?

Sean Nalewanyj
Anyone who has done any amount of bodybuilding and fitness research is already familiar with creatine. It’s the most popular natural muscle building compound available and delivers a variety of positive effects when it comes to gym performance, muscle growth...
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L-ARGININE BENEFITS FOR BODYBUILDERS?

Sean Nalewanyj
Over the past 10 years or so, l-arginine has been one of the most popular muscle building supplement ingredients out there. It is the primary compound found in most pre-workout “nitric oxide boosters”, with the main forms being l-arginine AKG,...
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FAT LOSS PLATEAU: “I’M WORKING OUT BUT NOT LOSING WEIGHT!”

Sean Nalewanyj
We’ve all seen it… That guy or girl who always seems to be at the gym running on the treadmill, lifting weights and taking spin classes… but who looks exactly the same week after week and month after month. How...
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CREATINE WHILE CUTTING: DOES CREATINE BURN FAT?

Sean Nalewanyj
Most trainees already know about the awesome strength boosting and muscle building benefits that creatine monohydrate has to offer. Bodybuilders have been using creatine as a staple in their supplement plans for many years, and for good reason. But what...
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