WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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WHAT IS THE BEST POST WORKOUT MEAL?

Sean Nalewanyj
Post workout nutrition has become like a religion in bodybuilding circles. Known as the “window of opportunity”, the 3-4 hour period immediately following a workout session is considered a critical time to provide your body with high quality protein and...
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IS PRE EXHAUST TRAINING EFFECTIVE?

Sean Nalewanyj
“Hey Sean, what is your opinion on pre-exhaust training? My trainer recommended that I try using it to improve my chest growth.” For those of you who aren’t aware of how the pre-exhaustion technique works, let me give a brief...
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WHEN TO TAKE WHEY PROTEIN POWDER

Sean Nalewanyj
When it comes to high quality protein, whey is a bodybuilder’s best friend. It delivers the most powerful amino acid profile of any protein source on the planet along with the highest overall bio-availability. Take into account the convenience factor...
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TRIBULUS REVIEW: DOES TRIBULUS WORK?

Sean Nalewanyj
Tribulus terrestris is a flowering plant that grows in many tropical and moderate areas of the world. It’s been used for thousands of years by many different cultures to treat a variety of ailments. The Greeks used tribulus as a...
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THE TRUTH ABOUT BEEF PROTEIN ISOLATE POWDER

Sean Nalewanyj
Beef has been a staple in bodybuilder’s diets for decades. It’s packed with valuable muscle building nutrition coming from high quality protein, creatine, branched-chain amino acids, b-vitamins and zinc. In fact, it might just be the best whole food source...
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IS THE SMITH MACHINE GOOD OR BAD FOR BUILDING MUSCLE?

Sean Nalewanyj
The smith machine is a very commonly used piece of equipment in gyms across the country and is regularly utilized for compound chest pressing, overhead presses, squats and other movements. But is the smith machine good for stimulating muscle size...
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WHAT IS THE BEST WEIGHT GAINER PROTEIN SHAKE?

Sean Nalewanyj
“Weight gainers” are a popular supplement for naturally skinny guys looking to build muscle and bulk up. They provide a high calorie mix of proteins, carbs and fats to help you meet your daily macronutrient needs for supporting muscle growth....
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