WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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FREE WEIGHTS VS. MACHINES FOR BUILDING MUSCLE

Sean Nalewanyj
Free weights vs. machines: which is a better tool for stimulating maximum muscle size and strength gains? The automatic answer you’ll usually hear is the “free weights vs. machines” debate is that free weights are superior and should form the...
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BULKING AND CUTTING PHASES: “SHOULD I BULK OR CUT FIRST?”

Sean Nalewanyj
“Should I bulk or cut first?” The reality here is that there’s no single answer that will apply to everybody, as it will depend on two main factors… 1) Your ultimate fitness goals – What is your ideal body type?...
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LAT WORKOUT TIPS: 4 KEYS TO PROPER LAT PULLDOWN FORM

Sean Nalewanyj
There’s a simple reason why most lifters at the gym tend to have underdeveloped lats in comparison to their other muscle groups… It’s because the lats are a particularly tricky muscle to directly target, and unless you understand how to...
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BENT OVER REAR DELT RAISES: 2 CRITICAL TIPS FOR PROPER FORM

Sean Nalewanyj
Although an often over-looked aspect of bodybuilding training, direct rear delt work should definitely be included in any well-rounded shoulder workout for two primary reasons… The first is for maintaining healthy shoulder joints. Most people who train with weights on a...
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BROWN RICE VS. WHITE RICE: WHICH IS BETTER?

Sean Nalewanyj
“Is it okay to eat white rice as part of my muscle building and fat burning diet? What’s the truth on the issue of brown rice vs. white rice?” If you talk to a “fitness expert”, nine times out of...
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THE BEST REP SPEED FOR MUSCLE GROWTH AND HYPERTROPHY

Sean Nalewanyj
Regardless of what type of workout you’re following, which specific muscle group you’re training or what exercise you’re performing, at the end of the day, all of your bodybuilding efforts in the gym stem from one simple action: the individual...
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HOW TO GET RID OF STOMACH FAT FAST

Sean Nalewanyj
For anyone looking to burn fat, gain lean muscle and get into impressive shape, nothing is more annoying than looking down to see excess rolls of flab hanging from your midsection. It can be a stubborn area to lean down,...
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