WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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BEST POST CARDIO MEAL: WHAT TO EAT AFTER CARDIO

Sean Nalewanyj
“I’d like to know what to eat after cardio. What is the best post cardio meal for burning fat and maintaining muscle?” The short and simple answer here is that it’s really not something to concern yourself with. The specific...
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BEST TIME TO DO CARDIO TO BURN FAT?

Sean Nalewanyj
There are two primary reasons to include cardio in your training program… 1) Your primary goal is to build muscle, but you want to minimize body fat gains while you bulk up. 2) Your primary goal is to lose body...
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HIIT CARDIO: DO HIIT WORKOUTS BURN MORE FAT?

Sean Nalewanyj
HIIT cardio has been all the rage over the past few years. Short for “high intensity interval training”, HIIT workouts are a style of cardio where the trainee alternates between periods of high and low intensity throughout the duration of...
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THE 3 BEST SHOULDER EXERCISES FOR MASS

Sean Nalewanyj
If you’re looking to build an impressive, muscular body, properly developed shoulders are an absolute must. Full, thick deltoids will cause your upper body to appear wider and thicker and will help to create that v-tapered look that all bodybuilders...
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THE MYTH OF “FAST CARBS” VS. “SLOW CARBS”

Sean Nalewanyj
What are the best carbohydrate sources to include in your bodybuilding nutrition plan? “Stick to slow absorbing carbohydrates”. This is the typical auto-pilot response that you’ll get from most “fitness nutrition experts”. On the surface, it seems to make sense....
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WHAT IS THE BEST POST WORKOUT MEAL?

Sean Nalewanyj
Post workout nutrition has become like a religion in bodybuilding circles. Known as the “window of opportunity”, the 3-4 hour period immediately following a workout session is considered a critical time to provide your body with high quality protein and...
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IS PRE EXHAUST TRAINING EFFECTIVE?

Sean Nalewanyj
“Hey Sean, what is your opinion on pre-exhaust training? My trainer recommended that I try using it to improve my chest growth.” For those of you who aren’t aware of how the pre-exhaustion technique works, let me give a brief...
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