WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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BEST TRICEP LATERAL HEAD EXERCISES: TWISTING ROPE PUSHDOWNS

Sean Nalewanyj
Following a properly structured bicep workout is certainly an important part of building thick, muscular arms… but what you might not know is that it’s your triceps that actually make up around 60-70% of your total upper arm muscle mass....
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FLAXSEED OIL VS. FISH OIL: WHICH IS BETTER?

Sean Nalewanyj
In order to build muscle, gain strength and burn fat effectively, maintaining adequate daily fat intake is an important aspect of your nutrition plan. Fats play a variety of roles in your body, such as optimizing hormone levels, maintaining proper...
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BEST POST CARDIO MEAL: WHAT TO EAT AFTER CARDIO

Sean Nalewanyj
“I’d like to know what to eat after cardio. What is the best post cardio meal for burning fat and maintaining muscle?” The short and simple answer here is that it’s really not something to concern yourself with. The specific...
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BEST TIME TO DO CARDIO TO BURN FAT?

Sean Nalewanyj
There are two primary reasons to include cardio in your training program… 1) Your primary goal is to build muscle, but you want to minimize body fat gains while you bulk up. 2) Your primary goal is to lose body...
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HIIT CARDIO: DO HIIT WORKOUTS BURN MORE FAT?

Sean Nalewanyj
HIIT cardio has been all the rage over the past few years. Short for “high intensity interval training”, HIIT workouts are a style of cardio where the trainee alternates between periods of high and low intensity throughout the duration of...
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THE 3 BEST SHOULDER EXERCISES FOR MASS

Sean Nalewanyj
If you’re looking to build an impressive, muscular body, properly developed shoulders are an absolute must. Full, thick deltoids will cause your upper body to appear wider and thicker and will help to create that v-tapered look that all bodybuilders...
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THE MYTH OF “FAST CARBS” VS. “SLOW CARBS”

Sean Nalewanyj
What are the best carbohydrate sources to include in your bodybuilding nutrition plan? “Stick to slow absorbing carbohydrates”. This is the typical auto-pilot response that you’ll get from most “fitness nutrition experts”. On the surface, it seems to make sense....
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