WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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MUSCLE DEFINITION WORKOUT: CUTTING PHASE TIPS

Sean Nalewanyj
If you’re training hard in the gym and following a controlled nutrition plan, you likely have one of two primary goals: A) You want to pack on overall muscle size and strength. B) You want to burn off body fat...
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recent-posts-quiz

HOW TO BUILD BICEPS FAST: COMPLETE BICEP WORKOUTS FOR MASS

Sean Nalewanyj
Alright guys, it’s time to tackle another topic that I know is at the top on your list of bodybuilding priorities: how to build biceps. In this article I’m going to be sharing the no nonsense facts about maximizing your...
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IS WHEY PROTEIN SAFE?

Sean Nalewanyj
There are plenty of reasons to include a high quality whey protein powder in your muscle building or fat loss program… – It’s the most absorbable form of protein you can put into your body. – It delivers a high...
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D-ASPARTIC ACID REVIEWS: IS DAA EFFECTIVE?

Sean Nalewanyj
Testosterone: it’s the most anabolic muscle building hormone in your entire body and is one of the key factors that determines how much muscle you can ultimately build. More testosterone, more muscle. Less testosterone, less muscle. It’s no surprise that...
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bodybuilding macros

WHAT IS THE BEST PRE WORKOUT MEAL?

Sean Nalewanyj
What is the best pre workout meal to consume before your weight training workout? A proper pre workout meal should accomplish two basic things… 1) Maximize performance during the training session. This is the single most important factor. If your...
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ARE AMINO ACID SUPPLEMENTS WORTH IT?

Sean Nalewanyj
If you’re looking to build muscle, burn fat and gain strength, protein is the single most important nutrient in your dietary arsenal. Protein is responsible for building and repairing damaged muscle tissue and is the only nutrient that can directly...
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WHEY PROTEIN POWDER SHAKES VS. “REAL” WHOLE FOODS

Sean Nalewanyj
“Yeah man, it’s okay to include some whey protein in your diet, but most of your protein should be coming from whole foods.” If you browse the online bodybuilding forums or read articles from your typical run-of-the-mill “guru”, this is...
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