WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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L-ARGININE BENEFITS FOR BODYBUILDERS?

Sean Nalewanyj
Over the past 10 years or so, l-arginine has been one of the most popular muscle building supplement ingredients out there. It is the primary compound found in most pre-workout “nitric oxide boosters”, with the main forms being l-arginine AKG,...
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FAT LOSS PLATEAU: “I’M WORKING OUT BUT NOT LOSING WEIGHT!”

Sean Nalewanyj
We’ve all seen it… That guy or girl who always seems to be at the gym running on the treadmill, lifting weights and taking spin classes… but who looks exactly the same week after week and month after month. How...
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CREATINE WHILE CUTTING: DOES CREATINE BURN FAT?

Sean Nalewanyj
Most trainees already know about the awesome strength boosting and muscle building benefits that creatine monohydrate has to offer. Bodybuilders have been using creatine as a staple in their supplement plans for many years, and for good reason. But what...
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DELICIOUS HIGH PROTEIN PANCAKES RECIPE

Sean Nalewanyj
If you’re looking for a tasty, easy-to-prepare breakfast meal for your muscle building or fat burning diet plan, give this high protein pancakes recipe a try. It provides a great source of high quality protein, nutritionally dense carbs and healthy...
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IS ORGANIC GRASS FED WHEY PROTEIN POWDER WORTH IT?

Sean Nalewanyj
Whey protein has been a staple in bodybuilding and fitness diets for decades due to its extremely high bio-availability, strong amino acid profile, health boosting benefits and overall convenience. With “all natural” diet trends taking off like wildfire these days,...
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YOUR COMPLETE CHEST WORKOUT FOR MASS

Sean Nalewanyj
What are the best exercises for building thick, muscular pecs? How many sets and reps should you perform? What is the best way to structure an optimal chest workout for mass? These questions land in my inbox on a daily...
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BETA ALANINE TINGLING: WHAT CAUSES THE BETA ALANINE ITCH?

Sean Nalewanyj
For those looking to optimize gym performance, strength, power and endurance, beta alanine is definitely worth looking into. Many studies have shown that 3.2 grams of beta alanine supplemented with on a daily basis raises intramuscular carnosine levels by around...
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