WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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WHEN TO TAKE WHEY PROTEIN POWDER

Sean Nalewanyj
When it comes to high quality protein, whey is a bodybuilder’s best friend. It delivers the most powerful amino acid profile of any protein source on the planet along with the highest overall bio-availability. Take into account the convenience factor...
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TRIBULUS REVIEW: DOES TRIBULUS WORK?

Sean Nalewanyj
Tribulus terrestris is a flowering plant that grows in many tropical and moderate areas of the world. It’s been used for thousands of years by many different cultures to treat a variety of ailments. The Greeks used tribulus as a...
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THE TRUTH ABOUT BEEF PROTEIN ISOLATE POWDER

Sean Nalewanyj
Beef has been a staple in bodybuilder’s diets for decades. It’s packed with valuable muscle building nutrition coming from high quality protein, creatine, branched-chain amino acids, b-vitamins and zinc. In fact, it might just be the best whole food source...
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IS THE SMITH MACHINE GOOD OR BAD FOR BUILDING MUSCLE?

Sean Nalewanyj
The smith machine is a very commonly used piece of equipment in gyms across the country and is regularly utilized for compound chest pressing, overhead presses, squats and other movements. But is the smith machine good for stimulating muscle size...
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WHAT IS THE BEST WEIGHT GAINER PROTEIN SHAKE?

Sean Nalewanyj
“Weight gainers” are a popular supplement for naturally skinny guys looking to build muscle and bulk up. They provide a high calorie mix of proteins, carbs and fats to help you meet your daily macronutrient needs for supporting muscle growth....
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PROGRESSIVE OVERLOAD: THE KEY TO BODYBUILDING SUCCESS

Sean Nalewanyj
The topic of building muscle can be made complicated. Extremely complicated. We can obsess about every little detail behind optimal training frequency, number of sets, exercise selection, rep ranges, rep speed, time under tension, resting between sets and more until...
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COMPLETE TRICEPS WORKOUT FOR MASS

Sean Nalewanyj
Biceps training is an important part of a complete workout plan for building up your arms… but did you know that your triceps are actually twice as big and make up 2/3 of your total upper arm muscle mass? If...
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