WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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HOW TO BUILD MUSCLE AT HOME FOR BEGINNERS

Sean Nalewanyj
So you want to build muscle at home rather than joining a regular gym? No problem. There’s absolutely no reason why you can’t execute an effective muscle building workout from home without ever setting foot in a commercial gym. Personally,...
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MYOSTATIN INHIBITOR: DO MYOSTATIN BLOCKERS WORK?

Sean Nalewanyj
There’s no doubt that genetics play an important role in determining how quickly any given person can build muscle and transform their body. Factors beyond our control such as muscle fiber type, muscle shape, natural testosterone levels, growth hormone levels...
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HMB REVIEW: SHOULD YOU USE AN HMB SUPPLEMENT?

Sean Nalewanyj
Beta-hydroxy beta-methylbutyrate, otherwise known as HMB, is a metabolite of the amino acid l-leucine. L-Leucine is one of the three branched-chain amino acids (BCAA’s) which play a key role in both muscle growth and muscle sparing. Out of the three...
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MUSCLE CONFUSION WORKOUTS: REAL SCIENCE OR A MYTH?

Sean Nalewanyj
“You need to constantly switch up your workouts in order to shock your muscles into growth!” The idea that you need to constantly change up your exercises, rep ranges and workout structure in order to “shock” or “confuse” your muscles...
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THE TRUTH ABOUT “CREATINE BLOATING”

Sean Nalewanyj
There’s no doubt about it: creatine monohydrate is the real deal. The research and real-world evidence has confirmed over and over again the direct positive effects of creatine on gym performance and muscle growth. If you’re trying to build muscle...
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NITRIC OXIDE SUPPLEMENT TRUTH (N02 REVIEW)

Sean Nalewanyj
Nitric oxide supplements (or “N02” for short) have been some of the hottest selling muscle building supplements over the past 10 years or so. Based off of the amino acid l-arginine, nitric oxide supplements are designed to increase blood flow...
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IS THE “IIFYM DIET” LEGIT? (IF IT FITS YOUR MACROS)

Sean Nalewanyj
The concept of IIFYM or “if it fits your macros” has been spreading like wildfire through the online bodybuilding community over the past couple of years. This has led to huge debates on discussion forums, chatrooms and YouTube videos between...
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