WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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WHAT IS THE BEST WEIGHT GAINER PROTEIN SHAKE?

Sean Nalewanyj
“Weight gainers” are a popular supplement for naturally skinny guys looking to build muscle and bulk up. They provide a high calorie mix of proteins, carbs and fats to help you meet your daily macronutrient needs for supporting muscle growth....
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PROGRESSIVE OVERLOAD: THE KEY TO BODYBUILDING SUCCESS

Sean Nalewanyj
The topic of building muscle can be made complicated. Extremely complicated. We can obsess about every little detail behind optimal training frequency, number of sets, exercise selection, rep ranges, rep speed, time under tension, resting between sets and more until...
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COMPLETE TRICEPS WORKOUT FOR MASS

Sean Nalewanyj
Biceps training is an important part of a complete workout plan for building up your arms… but did you know that your triceps are actually twice as big and make up 2/3 of your total upper arm muscle mass? If...
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THE BEST FOODS TO EAT TO GAIN MUSCLE SIZE

Sean Nalewanyj
You already know that proper nutrition is crucial to the process of muscular recovery and growth… but which specific foods are the best overall choices for bodybuilders and athletes? If you want to know exactly what to eat to gain...
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“HOW MUCH WHEY PROTEIN SHOULD I TAKE?”

Sean Nalewanyj
If you’re looking to gain muscle, burn fat and increase your strength as effectively as possible, a high quality whey protein powder is one of the best nutritional choices out there. It’s convenient, tastes great and is the highest quality...
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STEP-BY-STEP MASS GAINING DIET PLAN FOR BODYBUILDERS

Sean Nalewanyj
You can have the best workout routine in the world, but without a proper nutrition plan to match your muscle gains will be dead in the water. You can’t build a house without bricks, and you can’t build your muscles...
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BEST ABDOMINAL EXERCISES: THE DEAD BUG WALL PUSH

Sean Nalewanyj
Today I want to share with you a really awesome abdominal exercise that you’ve probably never heard of. It’s called the “Dead Bug Wall Push”. This is actually one of the very best abdominal exercises you can possibly do to...
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