WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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BEST ABDOMINAL EXERCISES: THE DEAD BUG WALL PUSH

Sean Nalewanyj
Today I want to share with you a really awesome abdominal exercise that you’ve probably never heard of. It’s called the “Dead Bug Wall Push”. This is actually one of the very best abdominal exercises you can possibly do to...
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BETA ECDYSTERONE REVIEWS: DOES IT REALLY WORK?

Sean Nalewanyj
Beta ecdysterone (also known as ecdisten, ecdysone, isoinokosterone and 20-hydroxyecdysone) is what is known as a “plant sterol” : a compound found in plants that is structurally similar to anabolic human steroids such as testosterone. It was first discovered in...
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D-RIBOSE BENEFITS FOR STRENGTH & MUSCLE GROWTH

Sean Nalewanyj
D-ribose is a form of sugar that is manufactured in the body using glucose and is found in the DNA and RNA of all living organism. DNA is a strand of nucleotides that stores the genetic information of every cell...
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HOW TO BUILD MUSCLE AT HOME FOR BEGINNERS

Sean Nalewanyj
So you want to build muscle at home rather than joining a regular gym? No problem. There’s absolutely no reason why you can’t execute an effective muscle building workout from home without ever setting foot in a commercial gym. Personally,...
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MYOSTATIN INHIBITOR: DO MYOSTATIN BLOCKERS WORK?

Sean Nalewanyj
There’s no doubt that genetics play an important role in determining how quickly any given person can build muscle and transform their body. Factors beyond our control such as muscle fiber type, muscle shape, natural testosterone levels, growth hormone levels...
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HMB REVIEW: SHOULD YOU USE AN HMB SUPPLEMENT?

Sean Nalewanyj
Beta-hydroxy beta-methylbutyrate, otherwise known as HMB, is a metabolite of the amino acid l-leucine. L-Leucine is one of the three branched-chain amino acids (BCAA’s) which play a key role in both muscle growth and muscle sparing. Out of the three...
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MUSCLE CONFUSION WORKOUTS: REAL SCIENCE OR A MYTH?

Sean Nalewanyj
“You need to constantly switch up your workouts in order to shock your muscles into growth!” The idea that you need to constantly change up your exercises, rep ranges and workout structure in order to “shock” or “confuse” your muscles...
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