WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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MUSCLE CONFUSION WORKOUTS: REAL SCIENCE OR A MYTH?

Sean Nalewanyj
“You need to constantly switch up your workouts in order to shock your muscles into growth!” The idea that you need to constantly change up your exercises, rep ranges and workout structure in order to “shock” or “confuse” your muscles...
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THE TRUTH ABOUT “CREATINE BLOATING”

Sean Nalewanyj
There’s no doubt about it: creatine monohydrate is the real deal. The research and real-world evidence has confirmed over and over again the direct positive effects of creatine on gym performance and muscle growth. If you’re trying to build muscle...
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NITRIC OXIDE SUPPLEMENT TRUTH (N02 REVIEW)

Sean Nalewanyj
Nitric oxide supplements (or “N02” for short) have been some of the hottest selling muscle building supplements over the past 10 years or so. Based off of the amino acid l-arginine, nitric oxide supplements are designed to increase blood flow...
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IS THE “IIFYM DIET” LEGIT? (IF IT FITS YOUR MACROS)

Sean Nalewanyj
The concept of IIFYM or “if it fits your macros” has been spreading like wildfire through the online bodybuilding community over the past couple of years. This has led to huge debates on discussion forums, chatrooms and YouTube videos between...
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ONE ARM BIGGER THAN THE OTHER? HOW TO FIX AN ARM IMBALANCE

Sean Nalewanyj
Got one arm bigger than the other? This is pretty common and anyone who trains with weights will tend to have one side of their body that is dominant over the other to some degree. But if one side of...
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DOES FASTED CARDIO BURN MORE FAT?

Sean Nalewanyj
Performing cardio on an empty stomach (usually first thing in the morning after an overnight fast) has been a popular fat burning strategy among bodybuilders for many years. It seems to make sense… Since there is no food in the...
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HOW MANY REPS TO BUILD MUSCLE? (BEST REP RANGE FOR MASS)

Sean Nalewanyj
What is the ideal rep range for those trying to maximize lean muscle gains? While there’s no definite answer that will be optimal for every person in every situation, we can still come up with some pretty reliable guidelines by...
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