RECENT POSTS
RECENT POSTS
THE BEST REP SPEED FOR MUSCLE GROWTH AND HYPERTROPHY
Regardless of what type of workout you’re following, which specific muscle group you’re training or what exercise you’re performing, at the end of the day, all of your bodybuilding efforts in the gym stem from one simple action: the individual...
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HOW TO GET RID OF STOMACH FAT FAST
For anyone looking to burn fat, gain lean muscle and get into impressive shape, nothing is more annoying than looking down to see excess rolls of flab hanging from your midsection. It can be a stubborn area to lean down,...
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BEST TRICEP LATERAL HEAD EXERCISES: TWISTING ROPE PUSHDOWNS
Following a properly structured bicep workout is certainly an important part of building thick, muscular arms… but what you might not know is that it’s your triceps that actually make up around 60-70% of your total upper arm muscle mass....
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FLAXSEED OIL VS. FISH OIL: WHICH IS BETTER?
In order to build muscle, gain strength and burn fat effectively, maintaining adequate daily fat intake is an important aspect of your nutrition plan. Fats play a variety of roles in your body, such as optimizing hormone levels, maintaining proper...
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BEST TIME TO DO CARDIO TO BURN FAT?
There are two primary reasons to include cardio in your training program… 1) Your primary goal is to build muscle, but you want to minimize body fat gains while you bulk up. 2) Your primary goal is to lose body...
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HIIT CARDIO: DO HIIT WORKOUTS BURN MORE FAT?
HIIT cardio has been all the rage over the past few years. Short for “high intensity interval training”, HIIT workouts are a style of cardio where the trainee alternates between periods of high and low intensity throughout the duration of...
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THE 3 BEST SHOULDER EXERCISES FOR MASS
Should you prioritize shoulder exercises for mass to the upper body? The answer is: absolutely. If you’re looking to build an impressive, muscular body, properly developed shoulders are an absolute must. Full, thick deltoids will cause your upper body to...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
