WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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BROWN RICE VS. WHITE RICE: WHICH IS BETTER?

Sean Nalewanyj
“Is it okay to eat white rice as part of my muscle building and fat burning diet? What’s the truth on the issue of brown rice vs. white rice?” If you talk to a “fitness expert”, nine times out of...
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THE BEST REP SPEED FOR MUSCLE GROWTH AND HYPERTROPHY

Sean Nalewanyj
Regardless of what type of workout you’re following, which specific muscle group you’re training or what exercise you’re performing, at the end of the day, all of your bodybuilding efforts in the gym stem from one simple action: the individual...
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HOW TO GET RID OF STOMACH FAT FAST

Sean Nalewanyj
For anyone looking to burn fat, gain lean muscle and get into impressive shape, nothing is more annoying than looking down to see excess rolls of flab hanging from your midsection. It can be a stubborn area to lean down,...
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BEST TRICEP LATERAL HEAD EXERCISES: TWISTING ROPE PUSHDOWNS

Sean Nalewanyj
Following a properly structured bicep workout is certainly an important part of building thick, muscular arms… but what you might not know is that it’s your triceps that actually make up around 60-70% of your total upper arm muscle mass....
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FLAXSEED OIL VS. FISH OIL: WHICH IS BETTER?

Sean Nalewanyj
In order to build muscle, gain strength and burn fat effectively, maintaining adequate daily fat intake is an important aspect of your nutrition plan. Fats play a variety of roles in your body, such as optimizing hormone levels, maintaining proper...
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BEST POST CARDIO MEAL: WHAT TO EAT AFTER CARDIO

Sean Nalewanyj
“I’d like to know what to eat after cardio. What is the best post cardio meal for burning fat and maintaining muscle?” The short and simple answer here is that it’s really not something to concern yourself with. The specific...
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BEST TIME TO DO CARDIO TO BURN FAT?

Sean Nalewanyj
There are two primary reasons to include cardio in your training program… 1) Your primary goal is to build muscle, but you want to minimize body fat gains while you bulk up. 2) Your primary goal is to lose body...
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