WELCOME

Hi, Sean Nalewanyj here. I’m a fitness coach and author dedicated to helping guys and girls from all around the world build muscle, lose fat and improve their bodies and lives. In an industry that has become overrun with gimmicks, fads and false information, you can trust my advice as an honest, science-based resource to help you reach your ultimate fitness goals. You’ll find a wealth of valuable fitness tips in the Articles Section of this blog, as well as on my YouTube Channel, Social Media Pages and Weekly Newsletter. Thanks for stopping by and I look forward to connecting with you!

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RECENT POSTS
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FISH OIL FOR BODYBUILDING: DOES FISH OIL BUILD MUSCLE?

Sean Nalewanyj
I’ve said it for years… Anyone who wants to maximize their muscle gains, burn fat and improve their overall health should be supplementing with high quality fish oil every day. Fish oil contains the extremely valuable omega 3 fatty acids,...
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IS THERE A MAXIMUM PROTEIN INTAKE LIMIT PER MEAL?

Sean Nalewanyj
The bodybuilding world is full of an endless number of well-accepted “truths” that most lifters blindly incorporate into their programs without questioning them first. A common “truth” is the idea of a maximum protein intake limit per meal, usually in...
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DOES WHEY PROTEIN MAKE YOU FAT?

Sean Nalewanyj
When it comes to high quality protein sources for your muscle building and fat burning program, whey protein really can’t be beat. It’s packed with high amounts of branched-chain amino acids (these are the primary triggers for muscle protein synthesis)...
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WHEY PROTEIN DANGERS: FACT OR FICTION?

Sean Nalewanyj
Whey protein is the most popular bodybuilding and fitness supplement available and has been a core component of muscle building and fat burning diets for decades. Although staples like chicken, fish and steak are awesome protein sources as well, whey...
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LIQUID CREATINE SERUM VS. MONOHYDRATE POWDER

Sean Nalewanyj
If you’ve read through my other articles supplementation articles, then you already know just how highly I think of creatine. Creatine has been research proven time and time again to have highly positive effects in bodybuilders and athletes through its...
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DOES MUSCLE SORENESS MEAN GROWTH?

Sean Nalewanyj
You know the feeling… You wake up in the morning after a good hard chest workout to that familiar (and usually pleasurable) feeling of muscle soreness. It’s the sign of a job well done. A battle where you emerged victorious....
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