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intuitive eating

DOES INTUITIVE EATING REALLY WORK FOR FAT LOSS? (THE TRUTH)

Intuitive Eating: Dos and Don’ts On the subject of losing fat, the process may seem complicated. In reality, it isn’t, and intuitive eating doesn’t have to be either.   In this article, we’re going to be discussing the subject of intuitive...
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fat loss myths

10 FAT LOSS MYTHS YOU’VE BEEN TOLD (AVOID THESE!)

Fat Loss: Myths and Truths The sheer amount of fat loss myths circulating online makes this a difficult topic to touch on.  But, I’ve narrowed things down to 10 common myths and lies you’ve probably been told. This kind of...
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overrated supplements

5 MOST OVERRATED SUPPLEMENTS YOU DON’T NEED

5 Overrated Supplements That Are a Waste of Your Time In this article, I’ll be going over 5 of the most overrated supplements in the fitness industry.  These supplements are top selling, widely-used products that companies will push to make...
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hunger while dieting

IS IT NORMAL TO FEEL HUNGER WHILE DIETING?

If You’re Currently in a Dieting Phase…You’re Probably Faced with Increased Feelings of Hunger In fact, it’s completely normal to be feeling hunger while in a dieting phase, to a certain degree.  A lot of people want to know what...
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protein powder scams

3 PROTEIN POWDER SCAMS TO AVOID (WATCH OUT!)

Protein Powder Scams: Scheming You Out of Gains? Protein powder is probably one of the most popular products sold by pretty much all supplement companies.  With that kind of high demand, protein powder costs are consistently increasing from year to...
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dumbbell press form

PROPER DUMBBELL PRESS FORM: 7 MISTAKES TO AVOID

Are you making common dumbbell press mistakes? Dumbbell presses. Probably one of the best movements for overall chest growth. They’re also a great alternative to the standard barbell bench press.  However, a lot can go wrong when performing dumbbell presses...
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athlean x supplements

ATHLEAN-X SUPPLEMENTS REVIEW (SCIENCE-BASED BREAKDOWN)

Like a number of other fitness YouTubers, Jeff Cavailiere from Athlean-X is also into the supplement game. But as popular as his YouTube channel is, are his supplements any good? In this article, I’ll be doing a no nonsense, science...
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