RECENT POSTS
RECENT POSTS
HOW TO GAIN MUSCLE FASTER WITH REST-PAUSE TRAINING
If you want to spend less time in the gym while maintaining or even increasing the effectiveness of your workouts, rest-pause training might offer a solution. In this article, you’ll discover what rest-pause training is, and how to get the...
Read More
DYNAMIC DOUBLE PROGRESSION: THE MOST EFFICIENT WAY TO BUILD MUSCLE
Dynamic double progression is an extremely effective way to periodize your workouts for consistent, long term muscle building results. This article discusses what dynamic double progression is and how you can use it to gain strength and build muscle faster....
Read More
TRAINING FOR STRENGTH VS AESTHETICS (WHICH IS BETTER?)
While people often claim that training for strength is “superior” to training for hypertrophy or “aesthetics,” that’s a silly argument. In this article, you’ll discover the three reasons strength training is not superior to training for body composition. And, you’ll...
Read More
DOES SIZE EQUAL STRENGTH? (THE SIMPLE ANSWER)
People often claim that strength equals size. But is that true? This article has the answer. You will discover whether you do indeed need to become strong if you want to build muscle. And, you will learn practical applications that...
Read More
ARE ESSENTIAL AMINO ACID SUPPLEMENTS WORTH IT?
Do essential amino acid supplements help you build muscle and lose fat? Or are they a waste of money? You will discover the answer in this evidence-based article. We will look at what the current scientific literature says about essential...
Read More
THE BEST WAY TO CALCULATE MAINTENANCE CALORIES
What follows is the simplest and perhaps most accurate way to calculate maintenance calories as a beginner. Why is it important to know your calorie maintenance level? Because net energy balance – total calories in versus the total calories out...
Read More
THE REAL REASON YOUR LEGS WON’T GROW (SIMPLE FIX)
If you’re wondering why your legs aren’t growing at the same rate as your upper body, this article is for you. Sure, genetics play a role here. Some people are blessed with more muscular legs and don’t even have to...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
CONNECT WITH SEAN