Can You Build Muscle With 30 Reps Per Set? In this article we’ll break down the truth when it comes to the optimal hypertrophy rep range. Lately, the traditional bodybuilding “hypertrophy rep range” that is typically recommended for muscle growth...
What’s one of the biggest challenges of being a natural lifter? It’s the fact that, although you’ll appear impressively muscular while shirtless or in a tank top, your gains will be much less noticeable when wearing regular every day clothes....
Will playing sports throughout the week hurt your muscle gains? Can bodybuilding and sports mix? In this article, we’re going to discuss how you can successfully combine bodybuilding with playing sports. Can you still make significant muscle gains if...
Should you go “bear mode” or focus on a leaner more “aesthetic” build? In this article we’ll go over the pros and cons of each physique type so you can decide for yourself which one is best. Pros And...
Is training each muscle once per week a viable bodybuilding strategy, or is it a waste of time? In this article, you’ll learn the truth about training frequency and hypertrophy. Run a search for information related to optimal training frequency...
Zinc is an essential mineral we all require for proper functioning. In today’s article you’re going to learn what zinc is, where it’s found, who is at risk of developing a deficiency, the link between zinc and testosterone, as well...
What’s the proper way to track progress while cutting? In this article we’ll go over everything you need to know on the subject to maximize your fat burning results. In a previous post we discussed how to track progress while bulking....
Sean Nalewanyj is a best-selling fitness author, natural bodybuilder and success coach who has been publishing science-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel, Facebook Page and online newsletters, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
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