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RECENT POSTS
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30 reps per set

IS 30 REPS PER SET EFFECTIVE FOR BUILDING MUSCLE?

Can You Build Muscle With 30 Reps Per Set? In this article we’ll break down the truth when it comes to the optimal hypertrophy rep range. Lately, the traditional bodybuilding “hypertrophy rep range” that is typically recommended for muscle growth...
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recent-posts-quiz
bigger in clothes

HOW TO LOOK BIGGER AND MORE MUSCULAR IN CLOTHES (6 KEY TIPS)

What’s one of the biggest challenges of being a natural lifter? It’s the fact that, although you’ll appear impressively muscular while shirtless or in a tank top, your gains will be much less noticeable when wearing regular every day clothes....
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bodybuilding and sports

DOES PLAYING SPORTS HARM MUSCLE GROWTH? (BODYBUILDING & SPORTS)

Will playing sports throughout the week hurt your muscle gains? Can bodybuilding and sports mix? In this article, we’re going to discuss how you can successfully combine bodybuilding with playing sports.   Can you still make significant muscle gains if...
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bear mode vs shredded

“BEAR MODE” VS. LEAN: WHICH PHYSIQUE IS BETTER?

Should you go “bear mode” or focus on a leaner more “aesthetic” build? In this article we’ll go over the pros and cons of each physique type so you can decide for yourself which one is best.   Pros And...
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train each muscle once per week

TRAINING EACH MUSCLE ONCE PER WEEK (EFFECTIVE OR WASTE OF TIME?)

Is training each muscle once per week a viable bodybuilding strategy, or is it a waste of time? In this article, you’ll learn the truth about training frequency and hypertrophy. Run a search for information related to optimal training frequency...
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zinc and testosterone

DOES ZINC INCREASE TESTOSTERONE LEVELS?

Zinc is an essential mineral we all require for proper functioning. In today’s article you’re going to learn what zinc is, where it’s found, who is at risk of developing a deficiency, the link between zinc and testosterone, as well...
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track cutting progress

HOW TO TRACK PROGRESS DURING A CUTTING PHASE

What’s the proper way to track progress while cutting? In this article we’ll go over everything you need to know on the subject to maximize your fat burning results. In a previous post we discussed¬†how to track progress while bulking....
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