And If You Aren’t Satisfied For ANY Reason, You Pay Nothing!

Why The Heck Would I Let You Access This
Complete System Today For 1/8 Of The Regular Price?

From: Sean Nalewanyj

Truthfully, the reason is very simple…

I know how incredibly misleading the multi-billion dollar fitness industry can be, and that the vast majority of so-called “experts” out there are only interested in taking your money without delivering on their promises.

If I were you, I’d be skeptical too.

That’s why I’m giving you access to this exclusive trial offer… I’m doing it to prove to you that unlike the majority of flat-out crap being offered online these days, The Body Transformation Blueprint truly WILL work wonders for your body and your entire life once you put it into action.

I know this because I personally created it based off of 15 years of dedicated training and research, careful trial and error experimentation, real “in-the-trenches” training, and extensive one-on-one coaching experience.

The Body Transformation Blueprint has been used with huge success by tens of thousands of average, everyday guys from all around the world… and I know it will do the same for you once you put it into action.

It will arm you with the most explosive, result-producing muscle building and fat burning strategies in existence to help you transform your entire body as quickly and efficiently as possible…

It will prevent you from wasting any more of your valuable time, money and effort on useless gimmicks and techniques that do nothing but overcomplicate your life without improving your results…

And it will reveal to you exactly why over 95% of people who begin a fitness program end up failing in the long run, and how you can avoid these critical mistakes and finally get on the proper path towards the impressive, head-turning body you’ve always dreamed of.

You’ll See How Simple It Can Be Once You
See The Many Truths I’ve Uncovered For You…

• The ONE underlying law of natural muscle growth that 9 out of 10 trainees totally overlook. Ignore this law and your results will be dead in the water. Abide by it, and you’ll make rapid progress like you’ve never experienced before.

• How to structure a perfect fitness meal plan tailored exactly to your goals and body type. No single diet is right for everyone, and if you want to make serious progress then you need to know how to precisely customize your diet to your own individual needs.

• One specific type of cardio research-proven to burn up to 9 times more fat than traditional methods. Not only does this style of cardio burn more fat, but it’s also more time-efficient, spares lean muscle, controls your appetite and reduces your chances of injury.

• The real truth behind the idea that you must “eat big to get big”. If you want to build lean muscle without the excess fat, this sort of haphazard approach should be avoided like the plague. I’ll teach you exactly how to eat for maximum muscle gain while keeping your abs year round.

• Which muscle building and fat burning supplements actually produce real results. 95% of the pills, powders and potions currently on the market are nothing but over-hyped junk. I’ll show you which key supplements to invest in that actually deliver real, measurable results without breaking the bank.

• The best protein sources to support optimum muscle recovery and fat loss. If you’re not choosing proteins with the proper bio-availability and amino acid profile, you’re hindering your ability to build muscle and burn fat at your true potential.

• The best rep range for maximizing muscle stimulation.Go too low and all you’ll build is strength. Go too high and it becomes an endurance workout. Learn the precise range for delivering the most powerful growth stimulus to your muscles possible.

• The true science behind proper pre and post workout nutrition. This is a subject surrounded by a ton of myths and confusion. I’ll give you the research-based facts about what you should be eating before and after your workouts to optimally fuel your results.

• Why your current resting period between sets is completely out of whack. If you don’t know how long to rest between each set throughout your workout, you may be short-circuiting your training performance without even realizing it.

• How many meals you really need to eat per day to burn fat and build muscle optimally. Most “experts” will automatically tell you that you must eat a meal every 2-3 hours throughout the day to maximize your results. Discover why you actually DON’T have to revolve your day around your eating plan to get into impressive shape.

• The simple truth about achieving a defined set of six pack abs. Most people in search of those lean, head-turning abs are completely focused on the wrong thing. I’ll show you the fastest way to get that trim, impressive midsection you’re after.

• Why it’s perfectly possible to eat “cheat foods” every single day and still carve out a head-turning body. The idea that you have to “eat clean” 24/7 is a thing of the past. Discover how you can fit your favorite foods into your eating plan on a daily basis without sacrificing your progress.

• The absolute most effective exercises for packing on lean muscle in the shortest time. Proper exercise selection is at the very core of your entire plan, and I’ll show you how to map out the perfect sequence of lifts to spark muscle growth in the most powerful way possible.

• An end to the confusion about carbohydrates, and which carb sources are best for building muscle and burning fat. Everyone tries to make this a complicated issue when it’s actually dead simple. I’ll teach you everything you need to know about carbohydrates in relation to your fitness program.

• One basic, inexpensive health supplement that virtually everyone needs. It’s almost certain that your body is lacking in this one simple substance, and this can lead to low energy, depression and a variety of other health ailments. Find out what it is and how much you need to supplement your diet with each day.

• How to execute a proper warmup that fires up your nervous system for enhanced performance. Building muscle is all about moving maximum weight for maximum reps, and the proper warmup sequence will give you a head-start right out of the gate.

• How to protect your joints and connective tissues to ensure training longevity. Injuries will stop you DEAD in your tracks. Learn exactly how to achieve consistent, uninterrupted progress by keeping your joints strong and healthy over the long haul.

• How fast to perform your reps to optimize muscle stimulation and growth. Most people completely screw this up, but I’ll show you the research-proven rep cadence to build muscle as fast as possible.

• A collection of delicious recipes that will prevent your diet from ever getting boring. No, you don’t have to choke back boring tuna and oatmeal every day to get the body you’re after. I’ll share some amazing recipes and smoothies to keep your diet fun and enjoyable all the way through.

• My recommended pre-workout stack to enhance your strength, energy and focus. Combine a few basic ingredients half an hour before your workouts and you can instantly boost your training performance and your resulting muscle growth and fat loss.

• Why dietary fat does NOT make you fat and why it’s actually a critical part of your nutrition plan. If your fat intake dips too low, your testosterone balance, mood and energy levels will plummet with it. Find out how much fat you need each day along with the best healthy fat sources.

• One simple 10 dollar tool that will instantly help you pack more muscle onto your entire back. You can buy this tool in any sports store and multiply the effectiveness of your back training over night.

• Why eating late at night or even right before bed will NOT hinder your ability to lose fat. This myth has been perpetuated for decades, and I’ll explain exactly why it is downright false. Yes, it is perfectly possible to satisfy your late-night cravings without sabotaging your progress or having to feel an ounce of guilt.

• Simple but powerful training techniques to maximize muscle tension and growth. A few simple tweaks to your lifting form can often mean the difference between modest results and outstanding results. Use my exercise video tutorials to ensure that every rep of every exercise is being executed with maximum effectiveness.

• Why “muscle pump”, “muscle burn” and muscle soreness are NOT indicators of a successful workout.There really is just one bottom line factor to pay attention to when gauging the success of your workouts. I’ll explain what it is and how to implement it with maximum efficiency.

• Why performing cardio on an empty stomach is a complete waste of time. Think those fasted cardio sessions are helping you burn more fat? I’ll explain 4 reasons why this type of cardio is totally unnecessary and may actually be counterproductive.

• How to properly track your fat burning and muscle building progress.If you don’t know how to monitor your results and tweak your program as you go, you’ll end up progressing at a fraction of your ultimate potential. I’ll show you what to look for and how to properly modify your approach based on a variety of potential scenarios.

• And much, much more…

You get instant download access to everything you need to build the perfect body in the fastest amount of time…

This 259-page, instantly downloadable e-book is your definitive, zero B.S, step-by-step guide to building muscle, burning fat and gaining strength in the fastest, most effective, yet most practical way possible.

“Muscle Building & Fat Loss Decoded” is written in an easy to follow, step-by-step format that anyone can understand and implement.

No nonsense, no filler and no fluff – just the straight up, research-backed, scientific truth about maximizing muscle growth and losing fat without spending long hours in the gym, becoming a slave to your diet or spending boatloads of cash on unnecessary supplements.

The course is broken down into 5 main sections that shatter through all the common myths and lies and teach you everything you need to know to structure an optimal plan suited perfectly to your goals.

This complete guide compresses 14 years of dedicated research, trial and error and in-the-trenches experience into just couple days worth of reading.

Then We Add In The Step-By-Step
“No Fail” Muscle Building Workout Plan…

This full, detailed workout guide outlines the exact pattern of days to spend in the gym along with the exercises, sets and reps for each workout.

You won’t have to doubt yourself or make any second guesses about your training plan any longer… you’ll instantly know that all of your effort in the gym is being put to the very best use possible.

This workout system can be performed at a regular gym or from home and includes a lengthy list of possible exercise substitutions, so you can easily adapt the plan to your own unique situation no matter what.

Along with your step-by-step weight training plan, you’ll also be given a variety of highly effective cardio programs that you can select from based on your goals.

And 50+ Fully Customized,
Easy-To-Follow Meal Plans…

Proper nutrition will literally make or break your entire program, and these carefully structured meal plans will show you exactly how to eat each day to produce optimal muscle building results.

You’ll get over 50 different bulking and cutting plans starting at 1200 calories and working all the way up to 4500, because no single cookie cutter diet is right for everyone.

These plans show you precisely what to eat for each meal, how much to eat and when to eat it to keep everything as simple and straightforward for you as possible.

You also get multiple options for each meal and a comprehensive list of food substitutions, so you can create a plan that’s perfectly tailored for you.

Next Up Is The Science-Based,
No B.S Supplementation Guide…

Supplements can provide a nice boost to your overall results and improve the convenience of your nutrition plan… but only if you know what you’re doing.

Because of all the misleading marketing and over-hyped gimmicks out there, most people are totally misguided in this area of their fitness program and end up short-changing their results while wasting a ton of money in the process.

The No-Fail Supplement Guide will reveal which select few, research-backed supplements are truly worth your money, including the specific brands and dosing methods I recommend.

I break everything down into easy to follow categories so that you can make the most informed decisions possible.

This information will allow you to employ an intelligent, result-producing supplement plan and will ensure that you never waste another dime on a useless pill or powder ever again.

And The “Perfect Technique”
Video Exercise Database…

Most trainees think they’re performing all of their exercises correctly in order to maximize their results…

In reality, the vast majority are making a ton of simple, fundamental mistakes that shift the stress off of the target muscles, promote muscular imbalances and increase the chances of injury all at the same time.

Proper form is at the heart of your entire workout plan, and this online exercise database will show you exactly how to perform each movement with maximum safety and effectiveness.

Once you login, you’ll get detailed written descriptions along with full motion videos of yours truly demonstrating over 100 of the most result-producing weightlifting exercises in existence.

The database also outlines the target muscles, secondary muscles and equipment necessary to perform each exercise, and is conveniently categorized for easy use.

After That, We Add The Easy-To-Follow
Body Transformation Cookbook…

No, you don’t have to slave away to tupperware containers full of boiled chicken, brown rice and broccoli in order to get the strong, lean, defined you’re after.

This exclusively developed recipe book contains over 50 delicious, easy to prepare meal ideas that can be easily incorporated into your bulking or cutting diet.

You get the full ingredient lists… nutritional information… and step-by-step instructions for preparing everything from a quick breakfast to take on the run, to multiple-course dinner meals, to delicious desserts and smoothies.

And The Printable
Progress Tracking Booklets…

If you aren’t carefully tracking your progress in detail each week, it’s like shooting darts with a blindfold.

You won’t know for sure if you’re progressing at your maximum potential, and you won’t be able to properly identify areas of your program that could use improvement.

If you really want to see serious muscle building and fat burning results as quickly possible, tracking and tweaking your approach is a must. With the BTB Progress Trackers, you’re getting a…