Error 0004

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from UPDATE `wp_mvpsydzpr1_mlw_questions` SET `question_name` = ‘1) Is it possible to build muscle and lose fat at the same time?<img class="alignright size-full wp-image-6642" src="" alt="quiz-question-1" width="197" height="156" />’, `answer_array` = ‘a:4:{i:0;a:3:{i:0;s:97:”A) No, because muscle growth requires a calorie surplus while fat loss requires a calorie deficit”;i:1;d:0;i:2;i:0;}i:1;a:3:{i:0;s:95:”B) No, because muscle building hormones and fat loss hormones cannot be elevated simultaneously”;i:1;d:0;i:2;i:0;}i:2;a:3:{i:0;s:103:”C) Yes, but usually only to a significant degree in beginners or those returning from a training layoff”;i:1;d:0;i:2;i:1;}i:3;a:3:{i:0;s:91:”D) Yes, and anyone can do both to a significant degree with the right workout and diet plan”;i:1;d:0;i:2;i:0;}}’, `question_answer_info` = ‘Yes, it is possible to “recomposition” by gaining muscle and losing fat simultaneously since the body can utilize the calories in stored fat to fuel the muscle building process. However, this will usually only happen to a significant degree in the following scenarios: 1 – You are brand new to weight training. 2 – You are returning from a training layoff. 3 – You have exceptionally good muscle building genetics. 4 – You are “chemically enhanced” and are not a natural lifter. If you fall into one of the above categories then you should be able to recomposition effectively by eating at your calorie maintenance level or in a small deficit and combining it with a proper weight training plan. If you don’t fall into any of these categories, standard bulking and cutting phases where you focus on one primary goal at a time will usually be the most efficient route to take.’, `comments` = 1, `hints` = ”, `question_order` = 1, `question_type_new` = ‘0’, `question_settings` = ‘a:1:{s:8:”required”;i:0;}’, `category` = ” WHERE `question_id` = 1