CHEST EXERCISES

Upper

Incline Barbell Press
Incline Dumbbell Press
Incline Dumbbell Fly

Lying Incline Cable Fly

Mid/Lower

Flat Dumbbell Press
Flat Dumbbell Fly
Decline Dumbbell Press
Decline Dumbbell Fly

Standing Decline Cable Fly
Lying Decline Cable Fly
Single-Arm Cable Press
Machine Chest Press
Machine Fly
Pushups