Category Archive for "Mindset"
1-2 YEARS FOR THE REST OF YOUR LIFE (KEY FITNESS MINDSET)
If you’re still a beginner when it comes to building muscle and losing fat, it’s easy to feel a bit overwhelmed with all of the new training and nutrition habits you’re trying to adopt in the initial stages. If things…
TRAIN FOR YOUR FITNESS GOALS (NOT SOMEONE ELSE’S)
Some people in the gym train primarily to build muscle… Some train for increased strength… While others train for general fitness, athletics, or any number of other goals in between. In today’s video I discuss why there’s no such…
REMEMBER THIS WHEN YOU DON’T FEEL LIKE TRAINING (VIDEO)
It happens to us all from time to time… You’ve just come home from a long day of work or school… you’re physically and mentally tired… and all you really want to do is flop down on the couch,…
MOTIVATION IS NOT ENOUGH – THIS IS WHAT TRULY MATTERS (VIDEO)
Bursts of motivation may come and go, but relying on this alone is not enough to reach your goals. In today’s video I explain what you truly need to focus on in order to achieve long term success with your fitness…
DOES BUILDING MUSCLE BUILD CONFIDENCE? (VIDEO)
Will consistent hard training in the gym + building a better body increase your overall confidence levels? And if so, to what degree? Today’s video covers some of my thoughts on the subject. If you found these tips helpful, make…
STRUGGLING TO GET IN SHAPE? 1 CRITICAL MINDSET TO ADOPT (VIDEO)
If you’re still in the beginning stages of your fitness journey and are having a tough time staying consistent with your program, this video outlines one extremely important mindset that will help you build the initial momentum you’ll need for…
THE BEST WAY TO OVERCOME SETBACKS
In today’s video post I share my thoughts on the topic of overcoming setbacks, whether it’s in your fitness journey or any other area of life. This is the mindset I personally apply any time an obstacle shows up so…
EVERY FIT PERSON WAS A BEGINNER AT SOME POINT TOO!
If you’re still in the beginning stages of your muscle building or fat loss journey, whether you’re a guy or a girl and whether you’re starting out thin or overweight, always remember this… Every single “fit person” out there with that…
STOP OVER-ANALYSING. JUST DO IT.
Proper planning is obviously important, but only up to a very certain point. If you find yourself constantly over-planning and over-analysing without actually “pulling the trigger” toward a particular goal, it’s simply your own unconscious way of preventing yourself from taking…
HOW MUCH DO YOU REALLY GET DONE EACH DAY?
Just like the title says… How much are you REALLY getting done during an average day? Everyone says they want a great body… they want to make more money… they want an awesome social life… they want more free time… But…
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