Category Archive for "Mindset"

If you’re still a beginner when it comes to building muscle and losing fat, it’s easy to feel a bit overwhelmed with all of the new training and nutrition habits you’re trying to adopt in the initial stages. If things…

 Some people in the gym train primarily to build muscle… Some train for increased strength… While others train for general fitness, athletics, or any number of other goals in between. In today’s video I discuss why there’s no such…

 It happens to us all from time to time… You’ve just come home from a long day of work or school… you’re physically and mentally tired… and all you really want to do is flop down on the couch,…

 Bursts of motivation may come and go, but relying on this alone is not enough to reach your goals. In today’s video I explain what you truly need to focus on in order to achieve long term success with your fitness…

Will consistent hard training in the gym + building a better body increase your overall confidence levels? And if so, to what degree? Today’s video covers some of my thoughts on the subject.

If you’re still in the beginning stages of your fitness journey and are having a tough time staying consistent with your program, this video outlines one extremely important mindset that will help you build the initial momentum you’ll need for…

In today’s video post I share my thoughts on the topic of overcoming setbacks, whether it’s in your fitness journey or any other area of life. This is the mindset I personally apply any time an obstacle shows up so…

If you’re still in the beginning stages of your muscle building or fat loss journey, whether you’re a guy or a girl and whether you’re starting out thin or overweight, always remember this… Every single “fit person” out there with that…

Proper planning is obviously important, but only up to a very certain point. If you find yourself constantly over-planning and over-analysing without actually “pulling the trigger” toward a particular goal, it’s simply your own unconscious way of preventing yourself from taking…

Just like the title says… How much are you REALLY getting done during an average day? Everyone says they want a great body… they want to make more money… they want an awesome social life… they want more free time… But…