Category Archive for "Nutrition"
YES, IT’S NORMAL TO FEEL HUNGRY DURING A CUTTING PHASE (VIDEO)
Is it normal to feel hungry while dieting for fat loss, or is this a sign that you’ve dropped your calories too low? In today’s video I explain the simple truth about eating in a calorie deficit that you must…
2 POTENTIAL PROBLEMS WITH FLEXIBLE DIETING (VIDEO)
The idea that you must “eat clean” 24 hours a day, 7 days a week in order to maintain a lean, muscular and healthy body is no doubt an outdated concept. The simple fact is that as long as you…
THE EASIEST WAY TO CALCULATE MAINTENANCE CALORIES (VIDEO)
If your total daily calories aren’t landing in the proper range each day, you aren’t going to build muscle or lose fat to any significant degree. It’s really as simple as that. Calorie intake forms the underlying foundation of…
HOW ALCOHOL CAN RUIN FAT LOSS (NOT WHAT YOU THINK)
Do alcohol and fat loss mix? While having a few drinks here and there won’t be a problem if your program remains otherwise on track, today’s video discusses what you really need to watch out for when it comes…
THE SINGLE BEST DIET FOR FAT LOSS? (VIDEO)
With so many popular fat loss diets to choose from nowadays, it can be tough to know which route to take. What is the best overall nutritional approach for leaning down while sparing muscle mass and strength Intermittent fasting?…
IS THE “CARB BACKLOADING DIET” EFFECTIVE? THE NO B.S FACTS
For years, fat loss “nutrition experts” have been telling us that we should avoid eating carbs in the evening. This is because metabolic rate naturally slows down in the later hours, and as a result, nighttime carbs are more likely to…
THE BEST MUSCLE BUILDING FOODS FOR A BULKING DIET? (VIDEO)
While a solid workout plan may only require as little as 3-5 hours of your time per week, eating for consistent muscle growth is something you’ll need to do correctly on an ongoing basis throughout each day. What are…
BODYBUILDING AND FAT INTAKE: YOUR COMPLETE GUIDE
Back in the 60s and 70s, researchers claimed that dietary fat (particularly saturated fat) was responsible for a wide variety of health problems, including high cholesterol, heart disease and obesity. As it turned out, much of this was based on…
20 CHEAP BODYBUILDING FOODS TO BUILD MUSCLE ON A BUDGET
Meeting your daily nutritional needs to pack on muscle size and strength might seem like a daunting task if you’re on a tighter budget. Fortunately, putting together a healthy and well-rounded “cheap” bodybuilding diet is perfectly possible as long as…
HOW TO TRACK CALORIES AND MACROS WHEN EATING OUT
When preparing your own meals from home, figuring out the nutritional content is a breeze. You know precisely which foods you’re eating and how much, along with access to nutrition labels, food scales, measuring cups and anything else you need…
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