Category Archive for "Nutrition"
THE BEST WAY TO CALCULATE MAINTENANCE CALORIES
What follows is the simplest and perhaps most accurate way to calculate maintenance calories as a beginner. Why is it important to know your calorie maintenance level? Because net energy balance – total calories in versus the total calories out…
HOW TO EAT TO GAIN MUSCLE: THE 3 MOST IMPORTANT RULES
Nutrition is often overanalyzed and can become overcomplicated. Many “experts” give you a million guidelines for optimal results. They talk about foods you “must” eat or avoid, the exact time of the day you should eat, the “perfect” macronutrient ratio,…
“MAINGAINING” VS. BULKING: WHICH IS BEST FOR MUSCLE GROWTH?
Many people take “maingaining” too far. That causes them to slow down their muscle building results or even prevent them from making any gains at all. In this article, we’ll cover what maingaining is, whether it can be beneficial, and…
YES, IT’S NORMAL TO FEEL HUNGRY DURING A CUTTING PHASE (VIDEO)
Is it normal to feel hungry while dieting for fat loss, or is this a sign that you’ve dropped your calories too low? In today’s video I explain the simple truth about eating in a calorie deficit that you must…
THE EASIEST WAY TO CALCULATE MAINTENANCE CALORIES (VIDEO)
If your total daily calories aren’t landing in the proper range each day, you aren’t going to build muscle or lose fat to any significant degree. It’s really as simple as that. Calorie intake forms the underlying foundation of…
THE SINGLE BEST DIET FOR FAT LOSS? (VIDEO)
With so many popular fat loss diets to choose from nowadays, it can be tough to know which route to take. What is the best overall nutritional approach for leaning down while sparing muscle mass and strength Intermittent fasting?…
IS THE “CARB BACKLOADING DIET” EFFECTIVE? THE NO B.S FACTS
For years, fat loss “nutrition experts” have been telling us that we should avoid eating carbs in the evening. This is because metabolic rate naturally slows down in the later hours, and as a result, nighttime carbs are more likely to…
BODYBUILDING AND FAT INTAKE: YOUR COMPLETE GUIDE
Back in the 60s and 70s, researchers claimed that dietary fat (particularly saturated fat) was responsible for a wide variety of health problems, including high cholesterol, heart disease and obesity. As it turned out, much of this was based on…
20 CHEAP BODYBUILDING FOODS TO BUILD MUSCLE ON A BUDGET
Meeting your daily muscle building nutrition needs to pack on size and strength might seem like a daunting task if you’re on a tighter budget. Fortunately, putting together a healthy and well-rounded “cheap” bodybuilding diet is perfectly possible as long…
HOW TO TRACK CALORIES AND MACROS WHEN EATING OUT
When preparing your own meals from home, figuring out the nutritional content is a breeze. You know precisely which foods you’re eating and how much, along with access to nutrition labels, food scales, measuring cups and anything else you need…
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