Recipes

Category Archive for "Recipes"

bodybuilding breakfast shake

DELICIOUS “APPLE PIE” BODYBUILDING BREAKFAST SHAKE RECIPE

Interested in a thick, creamy high protein smoothie that tastes like a slice of apple pie? I’ve been mixing up this bodybuilding breakfast shake every morning over the past week and am absolutely loving it, as it’s easy to make, macro-friendly…

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whey protein shake recipe

MY FAVORITE WHEY PROTEIN SHAKE RECIPE

There are a million and one different whey protein shake recipes out there to choose from, but today I wanted to share with you what has always been my #1 “go to” combination over the years. It’s nothing fancy, but I always…

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high protein coffee

“HIGH PROTEIN COFFEE” RECIPE (SIMPLE & TASTY)

Whey protein doesn’t have to be limited to regular cold “protein shakes” only… If you want to try out something new for a pre-workout energy boost (or just at any other time of day when you’re craving it), give this…

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chicken avocado quesadilla

CHICKEN AVOCADO QUESADILLA

Given that the word “quesadilla” comes from the Spanish term for cheese (“queso”) you can’t make the filling without it. But that doesn’t mean you can’t turn it into a healthy fitness-friendly meal by adding in other ingredients like lean protein,…

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blackened salmon fillets

CAJUN-STYLE BLACKENED SALMON FILLETS

Salmon may already taste great on its own, but if you really want to elevate the flavors even further then give this Cajun-style blend of spices a try. This recipe creates an awesome smoky flavor to really kick things up a…

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BLT steak salad

HEALTHY BLT STEAK SALAD

Chicken breast is great, but no doubt it can get boring after a while. This healthy BLT steak salad is an awesome summer-time option to get some high protein, great-tasting lean red meat into your diet while still keeping the calorie…

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banana bread protein smoothie

HIGH PROTEIN BANANA BREAD “DESSERT SMOOTHIE”

Incorporating smoothies into your muscle building or fat burning diet not only helps to streamline your daily eating plan for improved convenience, but it’s also a great way to satisfy your cravings for something sweet. This “dessert inspired” banana bread…

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vanilla coconut protein bars

TOASTED COCONUT AND VANILLA “NO BAKE” WHEY PROTEIN BARS

Protein bars are a great addition to your muscle building or fat burning diet because they’re a high quality source of nutrition when prepared properly and are easy to take with you on the go. Here’s an awesome “no bake”…

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THE BEST HOMEMADE PROTEIN BARS RECIPE

Protein bars are a great way to get in a quick snack of high quality protein, carbohydrates and healthy fats, especially if you’re busy and on the go. Unfortunately, most of the commercial protein bars you find at your local…

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DELICIOUS HIGH PROTEIN PANCAKES RECIPE

If you’re looking for a tasty, easy-to-prepare breakfast meal for your muscle building or fat burning diet plan, give this high protein pancakes recipe a try. It provides a great source of high quality protein, nutritionally dense carbs and healthy…

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